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Tina's Customized Cookbook

(15 Recipes) Created by ANDYSGIRL87

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Chicken casserole made easy
Easy and quick and nutrititious

Submitted by GR8GAMMY

Carbs: 21.2g | Fat: 4.8g | Fiber: 2g | Protein: 17.7g | Calories: 199.9
Incredible! 5.0/5
(2 ratings)

This is a very hearty, easy dinner.

Submitted by MAMARUBADUE

Carbs: 23.6g | Fat: 2.8g | Fiber: 3.3g | Protein: 20.7g | Calories: 201.8
guiltless Oatmeal Scotchies (less sugar) only 111 Calories per cookie!!
Very Good 4.8/5
(5 ratings)

The two ingredients which make these extraordinary cookies special are oats and butterscotch chips. These will disappear from your cookie jar in no time. Enjoy!

Submitted by FOREVERCHANGED2

Carbs: 13.6g | Fat: 6.1g | Fiber: 0.6g | Protein: 1.5g | Calories: 111.1
Blueberry & Peach Cobbler
Good 3.7/5
(3 ratings)

Fruity cobbler topped with vanilla ice cream will satisfy your sweet tooth.

Submitted by RNICOLE278

Carbs: 51.3g | Fat: 4.9g | Fiber: 1.7g | Protein: 2.9g | Calories: 256.4
Incredible! 5.0/5
(1 rating)

This is a quick & wonderful recipe given to me by a great friend. The batter makes 6 dozen small muffins & keeps well up to 6 weeks in the fridge -- so you can bake a few or many, as you like. The muffins are actually better after the batter has aged a week or so.
Nutritional Info is based on Canola Oil & Post Raisin Bran.
For variety, I add one very ripe mashed banana to one dozen muffins -- yummy banana muffins!

Submitted by DENISE0310

Carbs: 18.2g | Fat: 3.6g | Fiber: 0.7g | Protein: 2g | Calories: 110.6
Incredible! 5.0/5
(2 ratings)

Chewy, Lacy oatmeal cookie, suitable for post weight loss surgery

Submitted by ESCHOPPER

Carbs: 13.2g | Fat: 3.3g | Fiber: 1.2g | Protein: 2.4g | Calories: 92.4
(no ratings)

Submitted by ANDYSGIRL87

Carbs: 14.7g | Fat: 4.1g | Fiber: 1g | Protein: 1.6g | Calories: 107.8
Incredible! 5.0/5
(1 rating)

1 point muffins so good and nice large muffin

Submitted by SHERLEE4

Carbs: 17.8g | Fat: 0.5g | Fiber: 5.2g | Protein: 4.3g | Calories: 72.5
Incredible! 5.0/5
(2 ratings)

These are almost as good as the store bought...with lots less salt and no fat!

Submitted by SPAZWRITER

Carbs: 20g | Fat: 0g | Fiber: 2g | Protein: 4g | Calories: 104
Very Good 4.0/5
(2 ratings)

healthy snack or for breakfast

Submitted by J@MIEST@RR

Carbs: 19.1g | Fat: 0.5g | Fiber: 3.4g | Protein: 0.2g | Calories: 73.8
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1327 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Faux Fried Cheese Sticks
Very Good 4.2/5
(289 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(562 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(68 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
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