Tina's Customized Cookbook
(Recipe Collection)

15 Recipes Created by ANDYSGIRL87

Recipes in this Collection

Chicken casserole
Incredible! 5.0/5
(1 rating)
Chicken casserole

Chicken casserole made easy
Easy and quick and nutrititiousSubmitted by GR8GAMMY

Carbs: 21.2g | Fat: 4.8g | Fiber: 2g | Protein: 17.7g | Calories: 199.9
Crockpot Country Chicken Chowder
Incredible! 5.0/5
(2 ratings)
Crockpot Country Chicken Chowder

This is a very hearty, easy dinner. Submitted by MAMARUBADUE

Carbs: 23.6g | Fat: 2.8g | Fiber: 3.3g | Protein: 20.7g | Calories: 201.8
guiltless Oatmeal Scotchies (less sugar) only 111 Calories per cookie!!
Very Good 4.8/5
(5 ratings)
guiltless Oatmeal Scotchies (less sugar) only 111 Calories per cookie!!

The two ingredients which make these extraordinary cookies special are oats and butterscotch chips. These will disappear from your cookie jar in no time. Enjoy!Submitted by FOREVERCHANGED2

Carbs: 13.6g | Fat: 6.1g | Fiber: 0.6g | Protein: 1.5g | Calories: 111.1
Blueberry & Peach Cobbler
Good 3.7/5
(3 ratings)
Blueberry & Peach Cobbler

Fruity cobbler topped with vanilla ice cream will satisfy your sweet tooth. Submitted by RNICOLE278

Carbs: 51.3g | Fat: 4.9g | Fiber: 1.7g | Protein: 2.9g | Calories: 256.4
Jim's Bran Muffins
Incredible! 5.0/5
(1 rating)
Jim's Bran Muffins

This is a quick & wonderful recipe given to me by a great friend. The batter makes 6 dozen small muffins & keeps well up to 6 weeks in the fridge -- so you can bake a few or many, as you like. The muffins are actually better after the batter has aged a week or so.
Nutritional Info is based on Canola Oil & Post Raisin Bran.
For variety, I add one very ripe mashed banana to one dozen muffins -- yummy banana muffins!Submitted by DENISE0310

Carbs: 18.2g | Fat: 3.6g | Fiber: 0.7g | Protein: 2g | Calories: 110.6
Sugar Free Oatmeal Chewies
Incredible! 5.0/5
(2 ratings)
Sugar Free Oatmeal Chewies

Chewy, Lacy oatmeal cookie, suitable for post weight loss surgerySubmitted by ESCHOPPER

Carbs: 13.2g | Fat: 3.3g | Fiber: 1.2g | Protein: 2.4g | Calories: 92.4
Tina's Brownies
(no ratings)
Tina's Brownies

Submitted by ANDYSGIRL87

Carbs: 14.7g | Fat: 4.1g | Fiber: 1g | Protein: 1.6g | Calories: 107.8
Apple Cinnamon bran Muffins
Incredible! 5.0/5
(1 rating)
Apple Cinnamon bran Muffins

1 point muffins so good and nice large muffinSubmitted by SHERLEE4

Carbs: 17.8g | Fat: 0.5g | Fiber: 5.2g | Protein: 4.3g | Calories: 72.5
Low Fat Homemade Tortilla Chips
Incredible! 5.0/5
(2 ratings)
Low Fat Homemade Tortilla Chips

These are almost as good as the store bought...with lots less salt and no fat!Submitted by SPAZWRITER

Carbs: 20g | Fat: 0g | Fiber: 2g | Protein: 4g | Calories: 104
Oatmeal Bars
Very Good 4.0/5
(2 ratings)
Oatmeal Bars

healthy snack or for breakfastSubmitted by J@MIEST@RR

Carbs: 19.1g | Fat: 0.5g | Fiber: 3.4g | Protein: 0.2g | Calories: 73.8
Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1348 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(576 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.4/5
(72 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
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