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Living A Vegan Lifestyle - Grains (Tabouleh, Quinoa, Couscous)

Living A Vegan Lifestyle - Grains (Tabouleh, Quinoa, Couscous)

For those of us who want nutritious vegan meals that are easy, fun, colourful and good for you, the planet and Mother Earth.

(10 Recipes) Created by THEOTHERHALF

Recipes in this Collection

Very Good 4.0/5
(1 rating)

This is really flavorful. My recipe has a lot less sodium, but I could not find a low sodium vegetable broth in the database and I had already thrown out the container.


Carbs: 49.7g | Fat: 4.2g | Fiber: 4.6g | Protein: 7.8g | Calories: 254.7
This recipe has been marked private.
Very Good 4.5/5
(10 ratings)

This is a quick and tasty version of traditional tabouleh


Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Cookbook creator says: Use Vegan Feta Cheese

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.2/5
(5 ratings)

Healthy Vegan Alternative to Spanish Rice

Submitted by BETTYVEGGIE

Carbs: 71.9g | Fat: 9.3g | Fiber: 10.5g | Protein: 14g | Calories: 416.3
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

Submitted by TRACYANNV

Carbs: 33.3g | Fat: 11.1g | Fiber: 8.5g | Protein: 6.2g | Calories: 241.5
Good 3.8/5
(176 ratings)

Fluffy dish will tickle your taste buds.

Carbs: 40.3g | Fat: 4g | Fiber: 3.7g | Protein: 6.5g | Calories: 219.6
Good 3.8/5
(5 ratings)

rice can be substituted for couscous

Submitted by MOONLIT

Carbs: 38.2g | Fat: 2.6g | Fiber: 3.3g | Protein: 9.9g | Calories: 208.2
Vegan Roasted Vegetable Cous Cous with  Hummus
Very Good 4.8/5
(12 ratings)

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.

Submitted by TREEHUGGER73

Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
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