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(38 Recipes) Created by WREINSEL

Recipes in this Collection

kk

Submitted by WREINSEL

Carbs: 42.2g | Fat: 9.5g | Fiber: 6.6g | Protein: 4.1g | Calories: 259.1
Very Good 4.9/5

From http://viveleveganrecipes.blogspot.com/

Submitted by MARYDAZ

Carbs: 22.2g | Fat: 7g | Fiber: 2.8g | Protein: 3.3g | Calories: 154.4
Easy Ginger-Garlic Sauce
Very Good 4.3/5

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9

Submitted by SPARKLEBRAIN

Carbs: 31.3g | Fat: 9g | Fiber: 5.5g | Protein: 6.8g | Calories: 228.3
Easy Vegetable Enchiladas
Very Good 4.3/5

Though we loaded up on the veggies, we didn't skip on the good stuff!

Submitted by SP_STEPF

Carbs: 59.8g | Fat: 6.4g | Fiber: 14.6g | Protein: 17.6g | Calories: 356.6
Baked Eggs with Spicy Tomato Sauce
Very Good 4.2/5

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 10.9g | Fiber: 7.9g | Protein: 14.9g | Calories: 277.8
Vegetarian Vindaloo
Very Good 4.2/5

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Spicy Chili-Garlic Paste
Very Good 4.1/5

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread.

Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9

easy and quick

Submitted by WREINSEL

Carbs: 43.9g | Fat: 16g | Fiber: 7.3g | Protein: 13g | Calories: 346.6
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.1/5

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Slow Cooker Vegetable Curry
Very Good 4.0/5

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7

Page 179

Submitted by WREINSEL

Carbs: 18.9g | Fat: 3.7g | Fiber: 5g | Protein: 2.6g | Calories: 108.6
Tangy, Creamy Balsamic Vinaigrette
Good 3.7/5

This is my go-to dressing. I use it on everything from steamed veggies to salads and sandwiches.

Submitted by SP_STEPF

Carbs: 4.2g | Fat: 4g | Fiber: 0.7g | Protein: 1.5g | Calories: 55.5
Fruit Pizza
Very Good 4.3/5

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
Tomato Soup
Very Good 4.4/5

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9

Easy to make ahead.

Submitted by WREINSEL

Carbs: 227.2g | Fat: 31.8g | Fiber: 80.1g | Protein: 71.9g | Calories: 1399.5
Lentils Puttanesca
Very Good 4.1/5

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6

Submitted by ANIMAL_L0VER

Carbs: 18.8g | Fat: 2.4g | Fiber: 3.8g | Protein: 4.4g | Calories: 115.9

455 g of mushrooms = 1 lb.

Submitted by MELT774

Carbs: 20.7g | Fat: 6.3g | Fiber: 4.1g | Protein: 5.4g | Calories: 165.6
Quinoa-Black Bean Casserole
Very Good 4.2/5

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5

page 137

Submitted by WREINSEL

Carbs: 32.5g | Fat: 6.6g | Fiber: 6.7g | Protein: 15.9g | Calories: 240.1

Put over fusilli !

Submitted by WREINSEL

Carbs: 165.6g | Fat: 3.6g | Fiber: 8.9g | Protein: 6.8g | Calories: 157.3

Lentils baked like baked beans

Submitted by WREINSEL

Carbs: 42.3g | Fat: 7.4g | Fiber: 12.5g | Protein: 14.1g | Calories: 281.2

Not spicy Korean and great!

Submitted by WREINSEL

Carbs: 95.9g | Fat: 15.8g | Fiber: 18.4g | Protein: 31.2g | Calories: 631.8
White Beans with Caramelized Onions and Kale
Very Good 4.4/5

Carbs: 21.9g | Fat: 9.8g | Fiber: 10.4g | Protein: 10g | Calories: 246.3

Make ahead one day for protein filled breakfast.

Submitted by WREINSEL

Carbs: 24.4g | Fat: 2.2g | Fiber: 4.3g | Protein: 14.8g | Calories: 167.7

Add gyoza or egg rolls from Trader Joes and brown rice.

Submitted by WREINSEL

Carbs: 54.8g | Fat: 11.5g | Fiber: 4.5g | Protein: 11.6g | Calories: 343.1

Tasty - low sodium too.

Submitted by WREINSEL

Carbs: 312.9g | Fat: 16.5g | Fiber: 67.3g | Protein: 98.4g | Calories: 1739.9

Once a year!

Submitted by WREINSEL

Carbs: 522.4g | Fat: 28.7g | Fiber: 49.2g | Protein: 62.6g | Calories: 2481.5

From the E2

Submitted by WREINSEL

Carbs: 93.6g | Fat: 14.5g | Fiber: 23.2g | Protein: 14.7g | Calories: 531.2

Easy to make ahead

Submitted by WREINSEL

Carbs: 133g | Fat: 23.3g | Fiber: 38.7g | Protein: 29.7g | Calories: 808.3

Easy - serves 4

Submitted by WREINSEL

Carbs: 309.9g | Fat: 55.3g | Fiber: 58.8g | Protein: 68.8g | Calories: 1929.6
Easy Whole Wheat Flatbread
Very Good 4.5/5

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5

Try it - one pot!

Submitted by WREINSEL

Carbs: 71.3g | Fat: 16.8g | Fiber: 17g | Protein: 28.4g | Calories: 501.9

One pot - !

Submitted by WREINSEL

Carbs: 64.1g | Fat: 7.7g | Fiber: 9.8g | Protein: 21.9g | Calories: 393.4

Put all into breadmaker in order recommended by breadmaker instructions

Submitted by WREINSEL

Carbs: 29.6g | Fat: 9.4g | Fiber: 4.9g | Protein: 5.4g | Calories: 208.7

Vegan and great!

Submitted by WREINSEL

Carbs: 19.6g | Fat: 4.8g | Fiber: 2.3g | Protein: 4.2g | Calories: 136.3

Protein via tofu healthy

Submitted by WREINSEL

Carbs: 23.7g | Fat: 17.2g | Fiber: 5.3g | Protein: 19.6g | Calories: 311.3
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