Submitted by DAUSTINFAN

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Tasty side-dish good with most anything. It is full of protein and vegetables - what could be better?

Submitted by HEALTHY4BABY

Seriously yummy and not too bad on the calories.

Submitted by TREEHUGGER73

Greek summer food.....stuffed tomatoes can also stuff green peppers and eggplants

Submitted by GEORGIA1959

easy to bake

Submitted by ETERNALLYSACRED

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Submitted by ABILLINGS9

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!

Submitted by DETURA

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.

Submitted by SP_STEPF

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this!

Submitted by OILPAINTER

Serve on whole-wheat buns with plenty of veggies, and you'll have a BBQ meal that even a meat lover will crave again and again.

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.

Submitted by WANTMEBACK2

Sweet and tangy oranges pair perfectly with rich, salty miso.

Submitted by CHEF_MEG

I wanted an alternative "meat"loaf tonight that didn't involve lentils but did, however, involve a bunch of superflous ingredients around my house. Came out pretty meaty, so be warned!

Submitted by DAISYJAI

Makes 1 serving, in less than 5 minutes. Surprisingly easy- Surprisingly tasty! (Tastes JUST like the real thing- pinky swear!)

Submitted by JAMIEMONSTER

Vegetarian Burritos made with TVP, healthy and delicious

Submitted by GIGINAIK

Submitted by RAYFSTERN

The tasty combination of spinach and pears will keep you away from boring salads forever.

Our healthier taco salad uses a salt-free taco seasoning from Chef Meg, plus plenty of dark, leafy greens.

Submitted by SP_STEPF

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.

Submitted by JWOURMS

Easy to make, and delicious. Serve with veggies and rice.

Submitted by KATHARINEROSE

Submitted by ALISONSLP

Adapted from WW Mongolian Beef recipe

Submitted by KYAHSMUM

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

This is my take on a vegan pizza I had at the Crooked Rooster Pub in New York. Who said you need cheese on pizza?

Submitted by MAYNARDBEAN

Submitted by MARGRETELIN

Recipe adapted from Vegetarian Suppers by Deborah Madison

Submitted by MELTNSUE

With the abundance of zucchini in summertime, zucchini cakes are a popular seasonal treat.

Submitted by CHEF_MEG

A single crust berry pie with crumb topping

Submitted by SOVTWALKER

A light and creamy summer treat!

Submitted by PERROMA

Better than store-bought, these granola bars include healthy almonds, whole grain, natural sweeteners and a touch of fruit.

Submitted by BRYNWRITES4FOOD

Modified this recipe from one I found on a cooking website, to make it lower in sodium.

Submitted by KELLI_KAT_7

Submitted by ATOM.IC

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.

Submitted by PATTHECOOK

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.

Submitted by CHEF_MEG

Submitted by GINGERHL

Great for pot lucks.

Submitted by KARASTART

This is great as a main dish or side!

Submitted by LUVMYLABS

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Lots of flavor

Submitted by MPBROWNING

Omelet casserole
6 ingredients, easy to prepare --

Healthy and Great for a brunch!
I know you will love this.

Submitted by IRISHEI

Delicious and Healthful!!

Submitted by AURICAL

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63