(8 Recipes) Created by PASMALL
Recipes in this Collection
Kale is packed with nutrients that are thought to be absorbed better in the presence of certain fruits, including apples. This side dish is a full-mouth experience, blending savoury flavours with hints of sweetness and saltiness. An excellent accompaniment to pork or bean dishes.
Submitted by TREVOR828
Carbs: 20.3g | Fat: 7.1g | Fiber: 5.4g | Protein: 3.2g | Calories: 144.4
Very Good 4.6/5
break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.
Submitted by WOOLFGIRL
Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
Very Good 4.3/5
This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!
Submitted by LILYGIRL83
Carbs: 36.4g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.8g | Calories: 204.5