Low-fat, low-calorie: Eat!
(Recipe Collection)

7 Recipes Created by ZOERIMMLES

Recipes in this Collection

MAK's Oatmeal Chocolate Chip
Very Good 4.7/5
(3 ratings)
MAK's Oatmeal Chocolate Chip

A treat for under 100 calories. I wanted a cookie that was a little healthier and easy to fix. You can make more healthy substitutions to suite your taste and health needs.Submitted by GERWYN

Carbs: 15.9g | Fat: 3g | Fiber: 1.2g | Protein: 1.9g | Calories: 92.5
Spicy Shimp and Corn Salad for One
Incredible! 5.0/5
(2 ratings)
Spicy Shimp and Corn Salad for One

This is a quick, yummy recipe that is great for a quick lunch!Submitted by JUPO0616

Carbs: 47.1g | Fat: 23g | Fiber: 13.2g | Protein: 25.2g | Calories: 461.2
Popcorn with seasoning
Incredible! 5.0/5
(8 ratings)
Popcorn with seasoning

Cookbook creator says: -use salt, not oil
-1/10 c unpopped

Nutrition Facts
Serving Size 3 cups
93Calories
Total Fat 1.1g
Saturated Fat 0.1g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.3g
Sodium 2mg
Total Carbohydrates 18.7g
Dietary Fiber 3.5g
Sugars 0.2g
Protein 3.1g
Vitamin A 1%
Iron 4%Submitted by MAMAO32001

Carbs: 12.5g | Fat: 0.7g | Fiber: 2.4g | Protein: 1.9g | Calories: 61.1
Loaded Breakfast Muffins
Incredible! 5.0/5
(3 ratings)
Loaded Breakfast Muffins

Cookbook creator says: -add ground flaxseed
-add blueberries

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Mushroom Spinach Frittata
Very Good 4.8/5
(5 ratings)
Mushroom Spinach Frittata

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!Submitted by SASSETTE00

Carbs: 5.4g | Fat: 14.6g | Fiber: 1.2g | Protein: 22.7g | Calories: 240.9
Vegetable Quiche Cups To Go
Very Good 4.3/5
(3 ratings)
Vegetable Quiche Cups To Go

Cookbook creator says: 3/4 egg sub = 3 eggsSubmitted by CHEPAONE

Carbs: 3.9g | Fat: 2.4g | Fiber: 1.4g | Protein: 9.4g | Calories: 74.7
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(551 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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