Val's Main Dishes

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Val's Main Dishes

(10 Recipes) Created by PODBIELSKI

Recipes in this Collection

Very Good 4.4/5 (316 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453	Incredible! 5.0/5 (1 rating) Annie's Black Bean Salad This dish can be served hot or cold. It is a terrific side dish, or it can serve as the main dish for Vegetarian or Vegan diets. I especially like it served with Stuffed Portobella Mushrooms. Submitted by ANNIEJEFFRIES Carbs: 22.6g \| Fat: 5.1g \| Fiber: 8.1g \| Protein: 7.9g \| Calories: 162.8
Incredible! 5.0/5 (5 ratings) Weight Watchers Turkey Enchilada Casserole Submitted by DUST_COVER Carbs: 24.8g \| Fat: 10.7g \| Fiber: 2.4g \| Protein: 18g \| Calories: 266.6	This recipe has been marked private.
Very Good 4.8/5 (14 ratings) Greek Turkey Burger (Chef Meg's Makeover) You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Carbs: 5.2g \| Fat: 11.9g \| Fiber: 0.5g \| Protein: 29.2g \| Calories: 242.1	Very Good 4.5/5 (425 ratings) World's Best (and easiest) Salmon I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8
(no ratings) Mushroom Stroganoff One of our favorite vegitarian dishes! Submitted by CRAIG2351 Carbs: 44.1g \| Fat: 14.3g \| Fiber: 6.4g \| Protein: 10.6g \| Calories: 332.5	Good 3.5/5 (24 ratings) Spicy Sliders Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 4.5g \| Fiber: 1.5g \| Protein: 9.3g \| Calories: 107.3
Good 3.7/5 (21 ratings) Eggplant Napoleon This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG Carbs: 27.4g \| Fat: 6.7g \| Fiber: 6.6g \| Protein: 11.2g \| Calories: 232.4	Very Good 4.4/5 (87 ratings) Herb Roasted Turkey The only turkey recipe you'll ever need--no basting necessary. Submitted by CHEF_MEG Carbs: 8.4g \| Fat: 3.1g \| Fiber: 0.4g \| Protein: 28.8g \| Calories: 154.6

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Very Good 4.4/5 (316 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453	Incredible! 5.0/5 (1 rating) Annie's Black Bean Salad This dish can be served hot or cold. It is a terrific side dish, or it can serve as the main dish for Vegetarian or Vegan diets. I especially like it served with Stuffed Portobella Mushrooms. Submitted by ANNIEJEFFRIES Carbs: 22.6g \| Fat: 5.1g \| Fiber: 8.1g \| Protein: 7.9g \| Calories: 162.8
Incredible! 5.0/5 (5 ratings) Weight Watchers Turkey Enchilada Casserole Submitted by DUST_COVER Carbs: 24.8g \| Fat: 10.7g \| Fiber: 2.4g \| Protein: 18g \| Calories: 266.6	This recipe has been marked private.
Very Good 4.8/5 (14 ratings) Greek Turkey Burger (Chef Meg's Makeover) You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers. Carbs: 5.2g \| Fat: 11.9g \| Fiber: 0.5g \| Protein: 29.2g \| Calories: 242.1	Very Good 4.5/5 (425 ratings) World's Best (and easiest) Salmon I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8
(no ratings) Mushroom Stroganoff One of our favorite vegitarian dishes! Submitted by CRAIG2351 Carbs: 44.1g \| Fat: 14.3g \| Fiber: 6.4g \| Protein: 10.6g \| Calories: 332.5	Good 3.5/5 (24 ratings) Spicy Sliders Save money and increase nutrition in your burgers. The secret ingredient? Lentils! Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 4.5g \| Fiber: 1.5g \| Protein: 9.3g \| Calories: 107.3
Good 3.7/5 (21 ratings) Eggplant Napoleon This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion. Submitted by CHEF_MEG Carbs: 27.4g \| Fat: 6.7g \| Fiber: 6.6g \| Protein: 11.2g \| Calories: 232.4	Very Good 4.4/5 (87 ratings) Herb Roasted Turkey The only turkey recipe you'll ever need--no basting necessary. Submitted by CHEF_MEG Carbs: 8.4g \| Fat: 3.1g \| Fiber: 0.4g \| Protein: 28.8g \| Calories: 154.6