Amanda's Kitchen Experiments
(Recipe Collection)

58 Recipes Created by APIETERS

Recipes in this Collection

Baked Pesto Chicken
Very Good 4.8/5
(16 ratings)
Baked Pesto Chicken

Cookbook creator says: Delicious and very easy!Submitted by RUNNINGONJOY

Carbs: 4.3g | Fat: 16g | Fiber: 1g | Protein: 30.3g | Calories: 287.5
Southwestern Chicken Soup
Very Good 4.5/5
(201 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
This recipe has been marked private.
Salsa Turkey Burgers
Very Good 4.3/5
(415 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
EASY Turkey & Chicken Meatloaf (or Meatballs)
Very Good 4.5/5
(8 ratings)
EASY Turkey & Chicken Meatloaf (or Meatballs)

A quick and EASY lowfat meatloaf that's super tasty!Submitted by DARIA1134

Carbs: 19.1g | Fat: 11.6g | Fiber: 1.2g | Protein: 24.5g | Calories: 279.6
Murphy's Casserole
Incredible! 5.0/5
(2 ratings)
Murphy's Casserole

Taken from 'Simply Great Food'. Very popular with our pot-luck dinners. This was an instant favorite!Submitted by DANYMAN

Carbs: 28.3g | Fat: 1.6g | Fiber: 3.3g | Protein: 23.3g | Calories: 223.5
Cabbage Rolls
Incredible! 5.0/5
(2 ratings)
Cabbage Rolls

Submitted by GLADMOM32

Carbs: 16.1g | Fat: 2.8g | Fiber: 2.4g | Protein: 9g | Calories: 120
Waistline Friendly Turkey Chili
Incredible! 5.0/5
(1 rating)
Waistline Friendly Turkey Chili

Chipotle barbeque sauce, lime juice, and ground cumin flavor this colorful chili.Submitted by DEBSSISTER1

Carbs: 26.2g | Fat: 5.4g | Fiber: 6.6g | Protein: 17.3g | Calories: 212.9
Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
Lightened-Up Apple Crisp
Very Good 4.3/5
(647 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Baked chicken breasts
Very Good 4.8/5
(4 ratings)
Baked chicken breasts

The most tender, moist, baked chicken breast ever. Coated in sour cream and crushed corn flakes. No need for any other seasoning... not even salt or pepper!Submitted by LBGOTTAGO

Carbs: 9.6g | Fat: 8.3g | Fiber: 0.2g | Protein: 48.3g | Calories: 314.2
Crockpot Broccoli and Chicken
Very Good 4.5/5
(4 ratings)
Crockpot Broccoli and Chicken

This is YUMMY.........you get a big portion for not a lot calories! I serve it with homemade bread sticks and a salad!!!!Submitted by STACEY96

Carbs: 28.3g | Fat: 3.8g | Fiber: 2.8g | Protein: 11.3g | Calories: 189.6
World's Best Spinach and Artichoke Dip
Very Good 4.3/5
(50 ratings)
World's Best Spinach and Artichoke Dip

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
Skinny Cheese Fondue
Very Good 4.1/5
(36 ratings)
Skinny Cheese Fondue

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture! Submitted by STEPFANIER

Carbs: 1.7g | Fat: 10.8g | Fiber: 2.1g | Protein: 14.5g | Calories: 208.8
Buffalo Chicken Wing Dip
Very Good 4.9/5
(7 ratings)
Buffalo Chicken Wing Dip

Submitted by MULL2487

Carbs: 2.8g | Fat: 8.8g | Fiber: 0g | Protein: 9g | Calories: 128.6
High Fiber Brownies
Good 3.2/5
(119 ratings)
High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by STEPFANIER

Carbs: 32.7g | Fat: 3g | Fiber: 9.2g | Protein: 6.1g | Calories: 146.3
Chewy Chocolate Chip Cookies
(no ratings)
Chewy Chocolate Chip Cookies

Submitted by JAMERZ1773

Carbs: 5.7g | Fat: 12g | Fiber: 4g | Protein: 2.4g | Calories: 126.3
Low fat chocolate chip banana bread
Very Good 4.8/5
(12 ratings)
Low fat chocolate chip banana bread

This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist!Submitted by JANSTOREY

Carbs: 27.2g | Fat: 4g | Fiber: 1.3g | Protein: 2.8g | Calories: 149
Sour Cream Chocolate Chip Banana Bread
Incredible! 5.0/5
(7 ratings)
Sour Cream Chocolate Chip Banana Bread

Submitted by FIREFLY573

Carbs: 33.3g | Fat: 5.5g | Fiber: 1.7g | Protein: 3.1g | Calories: 187.9
Mini Apple Tarts
Very Good 4.3/5
(85 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=378595