Cookbook creator says: Delicious and very easy!

Submitted by RUNNINGONJOY

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

A quick and EASY lowfat meatloaf that's super tasty!

Submitted by DARIA1134

Taken from 'Simply Great Food'. Very popular with our pot-luck dinners. This was an instant favorite!

Submitted by DANYMAN

Submitted by GLADMOM32

Chipotle barbeque sauce, lime juice, and ground cumin flavor this colorful chili.

Submitted by DEBSSISTER1

Submitted by CERISERENEE

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

The most tender, moist, baked chicken breast ever. Coated in sour cream and crushed corn flakes. No need for any other seasoning... not even salt or pepper!

Submitted by LBGOTTAGO

This is YUMMY.........you get a big portion for not a lot calories! I serve it with homemade bread sticks and a salad!!!!

Submitted by STACEY96

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

Submitted by MULL2487

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie.

Submitted by SP_STEPF

Submitted by JAMERZ1773

This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist!

Submitted by JANSTOREY

Submitted by FIREFLY573

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Submitted by DENISESLUCKY7

Delicious and EASY

Submitted by MAMMAQTO2

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

this happenned by accident.. but I love it!

Submitted by SHAMROCKY2K

Yummy biscuits

Submitted by DAZED04106

Delicious little grain- & sugar-free treats, which can be prepared as pan-sized frittata, muffins, or even mini-muffins, great for parties!

Submitted by JEZWYN

Craving french fries or tater tots? Try these! At 90 calories and about 15 carbs per serving, it's a reasonable side dish.

Submitted by SONGBIRD800

Submitted by KATYLYNN2000

Pizza flavored chicken dish

Submitted by JOANN235

Submitted by CITTYCATT011803

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

A quick simple cinnamon coffee cake. Great for breakfast, and a family favorite.

Submitted by BORNAGAINDANCER

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Very popular, not too sweet.
I used white, whole wheat flour vs. white flour.

Submitted by LJSTEEB

Submitted by FARMWIFEANDMOM

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

A simple tasty italian appetizer

Submitted by LADYSITH13

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Missing Apple Pie...try this and you won't

Submitted by YELLEROSEOFTX

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

sugar free too, moist and lovely.

Submitted by SLOWSET

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Satiate your craving for chili dogs with this tasty dish.

Submitted by CHEF_MEG

We've bumped up the nutrition--and kept all the flavor--of Pizza Margherita, the traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil.

Submitted by SPCOOKBOOK

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG