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Dash Diet Plan

Many of these recipes are from the Dash Diet Cookbook. I put them here so that my nutrition log would be more accurate and easier to enter.

(139 Recipes) Created by SCHAUJODY

Recipes in this Collection

(no ratings)

Submitted by SCHAUJODY

Carbs: 3.1g | Fat: 8.7g | Fiber: 0.5g | Protein: 7.8g | Calories: 120.6
(no ratings)

Submitted by SCHAUJODY

Carbs: 43g | Fat: 4.8g | Fiber: 6.1g | Protein: 5.1g | Calories: 228.8
(no ratings)

Cookbook creator says: Serve with potatoes, green beans, and romaine salad.

Submitted by SCHAUJODY

Carbs: 13.7g | Fat: 11.1g | Fiber: 1.6g | Protein: 27.9g | Calories: 269.1
(no ratings)

Submitted by SCHAUJODY

Carbs: 45.4g | Fat: 14.4g | Fiber: 6.7g | Protein: 32.6g | Calories: 437.9
(no ratings)

Cookbook creator says: Substitute potatoes if prepared in slow cooker.

Submitted by SCHAUJODY

Carbs: 10g | Fat: 2.4g | Fiber: 2.2g | Protein: 40.8g | Calories: 233.9
(no ratings)

Serve with rice, egg roll and 6 oz strawberries.

Adjust recipe by using chopped bok choi, water chesnuts, sliced mushrooms and bean sprouts for vegetables listed.

Submitted by SCHAUJODY

Carbs: 9g | Fat: 8.3g | Fiber: 3.1g | Protein: 28.3g | Calories: 225.7
(no ratings)

Submitted by SCHAUJODY

Carbs: 32.9g | Fat: 2.6g | Fiber: 4.3g | Protein: 3.9g | Calories: 165.5
(no ratings)

Submitted by SCHAUJODY

Carbs: 5.8g | Fat: 12.9g | Fiber: 1.1g | Protein: 15.1g | Calories: 205
(no ratings)

Submitted by Jennlove, and adapted for a lower sodium diet

Submitted by SCHAUJODY

Carbs: 14g | Fat: 6g | Fiber: 1.4g | Protein: 11.4g | Calories: 153.6
(no ratings)

Submitted by SCHAUJODY

Carbs: 8g | Fat: 23g | Fiber: 1.2g | Protein: 11.2g | Calories: 190.9
(no ratings)

no salt

Submitted by SCHAUJODY

Carbs: 27g | Fat: 0.5g | Fiber: 8.1g | Protein: 7.5g | Calories: 140.6
(no ratings)

Submitted by SCHAUJODY

Carbs: 32g | Fat: 8.1g | Fiber: 1.4g | Protein: 4.8g | Calories: 217.6
Coach Nicole's Favorite Summer Salad
Very Good 4.2/5
(6 ratings)

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal.

Submitted by COACH_NICOLE

Carbs: 46.8g | Fat: 20.1g | Fiber: 10.4g | Protein: 19.7g | Calories: 425.1
Empty-the-Pantry Stew
Very Good 4.1/5
(67 ratings)

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days!

Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
(no ratings)

Submitted by SCHAUJODY

Carbs: 24.4g | Fat: 4.1g | Fiber: 7.8g | Protein: 10.4g | Calories: 169.6
(no ratings)

Submitted by SCHAUJODY

Carbs: 11.9g | Fat: 11.2g | Fiber: 1g | Protein: 3.3g | Calories: 158.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1025 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(61 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
(no ratings)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SCHAUJODY

Carbs: 32.1g | Fat: 3.2g | Fiber: 9.7g | Protein: 7.9g | Calories: 181.5
(no ratings)

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!

Submitted by SCHAUJODY

Carbs: 62.3g | Fat: 2.6g | Fiber: 3.2g | Protein: 39.1g | Calories: 431.2
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