Dash Diet Plan
(Recipe Collection)

139 Recipes Created by SCHAUJODY

Many of these recipes are from the Dash Diet Cookbook. I put them here so that my nutrition log would be more accurate and easier to enter.

Recipes in this Collection

Grilled Hearts of Romaine
(no ratings)
Grilled Hearts of Romaine

Submitted by SCHAUJODY

Carbs: 3.1g | Fat: 8.7g | Fiber: 0.5g | Protein: 7.8g | Calories: 120.6
Grilled potatoes in a bag
(no ratings)
Grilled potatoes in a bag

Submitted by SCHAUJODY

Carbs: 43g | Fat: 4.8g | Fiber: 6.1g | Protein: 5.1g | Calories: 228.8
Low-sodium Chicken Piccata
(no ratings)
Low-sodium Chicken Piccata

Cookbook creator says: Serve with potatoes, green beans, and romaine salad.Submitted by SCHAUJODY

Carbs: 13.7g | Fat: 11.1g | Fiber: 1.6g | Protein: 27.9g | Calories: 269.1
Pollo Ala griglio
(no ratings)
Pollo Ala griglio

Submitted by SCHAUJODY

Carbs: 45.4g | Fat: 14.4g | Fiber: 6.7g | Protein: 32.6g | Calories: 437.9
Chicken Cacciatore
Incredible! 5.0/5
(1 rating)
Chicken Cacciatore

Cookbook creator says: Substitute potatoes if prepared in slow cooker.Submitted by SCHAUJODY

Carbs: 10g | Fat: 2.4g | Fiber: 2.2g | Protein: 40.8g | Calories: 233.9
Chicken Stir-Fry
(no ratings)
Chicken Stir-Fry

Serve with rice, egg roll and 6 oz strawberries.

Adjust recipe by using chopped bok choi, water chesnuts, sliced mushrooms and bean sprouts for vegetables listed.Submitted by SCHAUJODY

Carbs: 9g | Fat: 8.3g | Fiber: 3.1g | Protein: 28.3g | Calories: 225.7
Oven Potato Fries
(no ratings)
Oven Potato Fries

Submitted by SCHAUJODY

Carbs: 32.9g | Fat: 2.6g | Fiber: 4.3g | Protein: 3.9g | Calories: 165.5
Meaty Spaghetti Sauce
(no ratings)
Meaty Spaghetti Sauce

Submitted by SCHAUJODY

Carbs: 5.8g | Fat: 12.9g | Fiber: 1.1g | Protein: 15.1g | Calories: 205
Crustless Spinach, Onion and Feta Quiche- low sodium
(no ratings)
Crustless Spinach, Onion and Feta Quiche- low sodium

Submitted by Jennlove, and adapted for a lower sodium dietSubmitted by SCHAUJODY

Carbs: 14g | Fat: 6g | Fiber: 1.4g | Protein: 11.4g | Calories: 153.6
Chicken Waldorf Salad
(no ratings)
Chicken Waldorf Salad

Submitted by SCHAUJODY

Carbs: 8g | Fat: 23g | Fiber: 1.2g | Protein: 11.2g | Calories: 190.9
Augie's Pinto Beans
(no ratings)
Augie's Pinto Beans

no saltSubmitted by SCHAUJODY

Carbs: 27g | Fat: 0.5g | Fiber: 8.1g | Protein: 7.5g | Calories: 140.6
Augie's Cornbread
(no ratings)
Augie's Cornbread

Submitted by SCHAUJODY

Carbs: 32g | Fat: 8.1g | Fiber: 1.4g | Protein: 4.8g | Calories: 217.6
Coach Nicole's Favorite Summer Salad
Very Good 4.2/5
(6 ratings)
Coach Nicole's Favorite Summer Salad

I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by COACH_NICOLE

Carbs: 46.8g | Fat: 20.1g | Fiber: 10.4g | Protein: 19.7g | Calories: 425.1
Empty-the-Pantry Stew
Very Good 4.1/5
(68 ratings)
Empty-the-Pantry Stew

This stew can be made from your pantry and freezer from ingredients that are easy to keep on hand, making it perfect for busy days--or lazy snow days! Submitted by CHEF_MEG

Carbs: 33.5g | Fat: 4.2g | Fiber: 9.1g | Protein: 11.2g | Calories: 216.7
Curried Lentil Soup
(no ratings)
Curried Lentil Soup

Submitted by SCHAUJODY

Carbs: 24.4g | Fat: 4.1g | Fiber: 7.8g | Protein: 10.4g | Calories: 169.6
Walnut Zucchini Bread
(no ratings)
Walnut Zucchini Bread

Submitted by SCHAUJODY

Carbs: 11.9g | Fat: 11.2g | Fiber: 1g | Protein: 3.3g | Calories: 158.3
Easy Zucchini Parmesan
Very Good 4.4/5
(1039 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(64 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
MAKEOVER: Stepf's 2-Bean Sweet Potato Chili (by SCHAUJODY)
(no ratings)
MAKEOVER: Stepf's 2-Bean Sweet Potato Chili (by SCHAUJODY)

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SCHAUJODY

Carbs: 32.1g | Fat: 3.2g | Fiber: 9.7g | Protein: 7.9g | Calories: 181.5
MAKEOVER: Healthy Italian Wedding Soup (by SCHAUJODY)
(no ratings)
MAKEOVER: Healthy Italian Wedding Soup (by SCHAUJODY)

This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by SCHAUJODY

Carbs: 62.3g | Fat: 2.6g | Fiber: 3.2g | Protein: 39.1g | Calories: 431.2
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