Dash Diet Plan
139 Recipes Created by SCHAUJODY
Many of these recipes are from the Dash Diet Cookbook. I put them here so that my nutrition log would be more accurate and easier to enter.
Recipes in this Collection
Submitted by Jennlove, and adapted for a lower sodium dietSubmitted by SCHAUJODY
I never get tired of this salad--it is that good! Add your favorite dressing, such as balsamic vinaigrette and enjoy this large and filling salad as a summer meal. Submitted by COACH_NICOLE
This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SCHAUJODY
This recipes takes traditional Italian Wedding Soup to a healthier level! Trading cornstarch mixture for eggs and extra lean ground turkey for ground beef to make the meatballs, you will have a deliciously yummy soup with less fat and cholesterol!Submitted by SCHAUJODY