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Recipe Collections
 

Sauces, condiments....

(4 Recipes) Created by MERRYCHEF

Recipes in this Collection

Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Incredible! 5.0/5
(3 ratings)

Sweet and tangy well balanced BBQ sauce. Great on chicken, salmon or as a dip.

Submitted by MISSTWEET24

Carbs: 17g | Fat: 0g | Fiber: 0g | Protein: 31.8g | Calories: 67.2
Good 3.5/5
(2 ratings)

I love candied nuts, but they're usually too salty and have way too much sugar. These are a great salt-free, sweet and spicy alternative.

Submitted by LITTLE_NIKKE

Carbs: 3.7g | Fat: 8.1g | Fiber: 1g | Protein: 1.9g | Calories: 88.7
Three-Cheese Alfredo Sauce
Very Good 4.5/5
(60 ratings)

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Carbs: 5g | Fat: 1.2g | Fiber: 0g | Protein: 10.7g | Calories: 76.6
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