Amandas Cookbook

Amandas Cookbook
(Recipe Collection)

8 Recipes Created by AMCDUGGER

These recipes are one I found I love

Recipes in this Collection

Banana Oatmeal Cookies
Very Good 4.3/5
(116 ratings)
Banana Oatmeal Cookies

Cookbook creator says: This was easy to make and my daughter loved as much as I did.

Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
black bean spread, dip (1 serving = 2 tbsp (1oz) @44
Incredible! 5.0/5
(1 rating)
black bean spread, dip (1 serving = 2 tbsp (1oz) @44

Submitted by JMODONNELL1

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.9g | Protein: 1.8g | Calories: 43.5
Richard's Chicken curry stir-fry
Incredible! 5.0/5
(1 rating)
Richard's Chicken curry stir-fry

Submitted by TUGGER502

Carbs: 41.1g | Fat: 10.1g | Fiber: 2.7g | Protein: 17.8g | Calories: 336.5
Amandas Burrito
(no ratings)
Amandas Burrito

Make this for a good mexican dinnerSubmitted by AMCDUGGER

Carbs: 30.2g | Fat: 6g | Fiber: 5.8g | Protein: 19.4g | Calories: 245.4
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(103 ratings)
Three-Cheese Macaroni from 'The SparkPeople Cookbook'

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2593 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Chicken and Broccoli Casserole
Very Good 4.1/5
(846 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(141 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
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