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SPECIAL TREATS

(17 Recipes) Created by BODYBUILDER45

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Rocco DiSpirito shared this on Good Morning America and gve permission to share.

Submitted by RE2BAH

Carbs: 8g | Fat: 1.6g | Fiber: 3.1g | Protein: 4.2g | Calories: 58.5
Incredible! 5.0/5
(4 ratings)

Submitted by CUTEANDQUIRKY

Carbs: 13.6g | Fat: 0.7g | Fiber: 0.8g | Protein: 2.1g | Calories: 66
Incredible! 5.0/5
(3 ratings)

Low fat, low sugar delicious muffins!

Submitted by MDEBNAM

Carbs: 26.3g | Fat: 1g | Fiber: 4.7g | Protein: 3.8g | Calories: 127.1
Incredible! 5.0/5
(2 ratings)

Just three ingredients!

Submitted by MJNERICI

Carbs: 11.4g | Fat: 0.7g | Fiber: 1.3g | Protein: 3.9g | Calories: 64.8
Incredible! 5.0/5
(2 ratings)

No fat, Uses Splenda, Slow Baked

Submitted by SERRA55

Carbs: 31.6g | Fat: 2.8g | Fiber: 5.7g | Protein: 6.7g | Calories: 167.3
Incredible! 5.0/5
(1 rating)

Submitted by EMILYMSUMNER

Carbs: 14.4g | Fat: 3.1g | Fiber: 5.5g | Protein: 6.5g | Calories: 100.9
Incredible! 5.0/5
(2 ratings)

Brownies made with black beans and tofu? Why the heck not?!

Submitted by RACHEL_MAC

Carbs: 14.1g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 134.3
Lite Cappuccino
Incredible! 5.0/5
(1 rating)

Yummy home made Cappuccino to enjoy or give as a gift.

Submitted by FANTASM01

Carbs: 8.9g | Fat: 0.2g | Fiber: 1.1g | Protein: 2.3g | Calories: 43.9
Fiber One Blueberry Muffins
Incredible! 5.0/5
(1 rating)

Blueberry Muffins made with Fiber One Cereal

Submitted by METSFAN81

Carbs: 46.8g | Fat: 3.5g | Fiber: 11.1g | Protein: 9.2g | Calories: 230.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Incredible! 5.0/5
(3 ratings)

This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min.

Submitted by DUCATI77

Carbs: 23.9g | Fat: 0.8g | Fiber: 2.5g | Protein: 7.3g | Calories: 125.7
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Incredible! 5.0/5
(2 ratings)

A very light dessert. 102 calories per 1/8 pie and less than 2 grams of fat per serving
Change it up - replace Strawberries and gelatin with Raspberry or ?

Submitted by DOUGLYE

Carbs: 17.8g | Fat: 1.8g | Fiber: 0.9g | Protein: 3.2g | Calories: 102.4
(no ratings)

Submitted by BODYBUILDER45

Carbs: 21.2g | Fat: 3.3g | Fiber: 1.4g | Protein: 3.4g | Calories: 117.7
Incredible! 5.0/5
(2 ratings)

Absolutely unreal in ease, presentation and taste, there is no way anyone will believe the low calorie count or that the "cake" is simple graham crackers.

Submitted by THARRISON78

Carbs: 36.6g | Fat: 4g | Fiber: 0.2g | Protein: 1.8g | Calories: 199.1
Very Good 4.1/5
(97 ratings)

Makes an interesting dessert.

Carbs: 32.3g | Fat: 4.3g | Fiber: 4g | Protein: 5.5g | Calories: 178.5
Incredible! 5.0/5
(2 ratings)

As an alternative to sugar packed crust, sweet and tender pears encase a fruit and nut filling that's similar to cheesecake.

Time savers:
Up to 3 days before, prepare cheesecake mixture, but don't add the almonds.
Day before, poach pears and make sauce. Refrigerate overnight. Stuff pears and keep in the fridge for up to 6 hours. Bring pears and sauce to room temp before serving.

These are very fancy, and replace your usual Thanksgiving pie quite nicely.

Submitted by WONNDER1

Carbs: 41.2g | Fat: 6.8g | Fiber: 5.5g | Protein: 4.3g | Calories: 228
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