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Healthy Cooking

(26 Recipes) Created by JENNLYNN7176

Recipes in this Collection

Easy Bean Tostadas
Very Good 4.3/5
(69 ratings)

These tostadas are cheap and easy to make--and they're full of fiber!

Submitted by STEPFANIER

Carbs: 34.8g | Fat: 2.8g | Fiber: 8.6g | Protein: 13.9g | Calories: 214.7
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(198 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
(no ratings)

This is a very tasty alternative to traditional potato salad but with only 75.9 calories and7.7g of carbs per 1 cup serving. Your family won't be able to tell the difference!

Submitted by FLACHILOVER

Carbs: 7.7g | Fat: 3.2g | Fiber: 3g | Protein: 5.4g | Calories: 75.9
Good 3.8/5
(8 ratings)

A great alternative to the original! My new favorite treat!

Submitted by EHLERSSARAH

Carbs: 22.8g | Fat: 5.2g | Fiber: 0.7g | Protein: 0.7g | Calories: 145
Incredible! 5.0/5
(1 rating)

Sweet, filling, healthy waffles.
Great topped with fruit or jam
Can be frozen after cooking then popped in toaster for those hectic mornings.

Submitted by MARCHON523

Carbs: 28.8g | Fat: 6.6g | Fiber: 6.5g | Protein: 10.1g | Calories: 208.3
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Honey Balsamic Chicken
Very Good 4.4/5
(520 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Sugar Snap Peas
Incredible! 5.0/5
(3 ratings)

One of my Christmas day special treats for dinner. I allowed myself to indulge in expensive, fresh produce for all my favorites. This is a version of sauteed sugar snap peas, using minimal fats and replacing the normal butter with olive oil and butter flavored non-stick spray.

Submitted by CCKELLY3

Carbs: 7.1g | Fat: 0.9g | Fiber: 2.2g | Protein: 2.7g | Calories: 46.5
Very Good 4.9/5
(7 ratings)

Submitted by STACYV24

Carbs: 45.7g | Fat: 4.6g | Fiber: 3.5g | Protein: 8.5g | Calories: 257.1
Very Good 4.5/5
(2 ratings)

Adapted from Fit-It and Forget-It Cookbook. Makes very large, tasty meatballs

Submitted by SNEVIL1

Carbs: 49.6g | Fat: 15.3g | Fiber: 0g | Protein: 42g | Calories: 510.9
Incredible! 5.0/5
(1 rating)

My famous pasta salad known all up and down the West Coast

Submitted by ELI1892

Carbs: 24.4g | Fat: 7g | Fiber: 2.2g | Protein: 6.3g | Calories: 177.1
Incredible! 5.0/5
(1 rating)

Submitted by RPETTIGREW

Carbs: 19.1g | Fat: 6.8g | Fiber: 2.1g | Protein: 2.6g | Calories: 139.5
Incredible! 5.0/5
(1 rating)

Submitted by TRISH2007

Carbs: 13.8g | Fat: 4.1g | Fiber: 1.8g | Protein: 2.3g | Calories: 93.5
Incredible! 5.0/5
(1 rating)

Autumn and winter fruit salad; fresh, spicy, delicious!

Submitted by QUERIAN

Carbs: 23.4g | Fat: 8g | Fiber: 4.3g | Protein: 1.5g | Calories: 160.2
Incredible! 5.0/5
(1 rating)

Delicious and Refreshing

Submitted by TREYRO

Carbs: 23.6g | Fat: 12.3g | Fiber: 4.2g | Protein: 10.7g | Calories: 249.1
Incredible! 5.0/5
(2 ratings)

Submitted by _PAULA_H

Carbs: 38.2g | Fat: 6.7g | Fiber: 7.5g | Protein: 8.1g | Calories: 231.5
Chicken Basil Pesto Panini
Very Good 4.8/5
(5 ratings)

Yummy!

Submitted by MESSIEJESSIE23

Carbs: 31.6g | Fat: 18.3g | Fiber: 1.5g | Protein: 18.3g | Calories: 369.8
Very Good 4.9/5
(10 ratings)

The original recipe was taken from Taste of Home; however, I changed it up a little bit to lower the calories. I found that the bread was the key issue so the nutritional information is calculated for a single patty, no bread. Use whatever bread you like and just make sure you add it on to your calorie count.

Submitted by CRIS76

Carbs: 3.1g | Fat: 4.1g | Fiber: 0.2g | Protein: 9.4g | Calories: 92
Incredible! 5.0/5
(1 rating)

No Frosting needed. Fat-Free Cool Whip (not included in calorie count) could be added atop of piece when served in place of frosting. Very Tasty!!!

Submitted by TLB1630

Carbs: 20.6g | Fat: 2.5g | Fiber: 0.9g | Protein: 1.4g | Calories: 108
1
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