express
(21 Recipes) Created by CROSSROAD4
Recipes in this Collection
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This recipe has been marked private.
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This is a family favorite! My husband & I can make 3 meals off this casserole plus lunch for him! Submitted by JENW1216 Carbs: 24.2g | Fat: 13.7g | Fiber: 1.7g | Protein: 13.4g | Calories: 272.1
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Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side. Submitted by MISSY_MAGOO Carbs: 40.4g | Fat: 9.7g | Fiber: 4.3g | Protein: 35.7g | Calories: 385.3
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Cookbook creator says: may use 93% ground beef Submitted by TXCYNDI Carbs: 10.2g | Fat: 4.5g | Fiber: 0.3g | Protein: 20.6g | Calories: 163.5
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This recipe has been marked private.
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Family recipe passed to me from my grandmother Submitted by SUPERTROUPERJEN Carbs: 47.7g | Fat: 6.8g | Fiber: 1.4g | Protein: 2g | Calories: 291.9
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Submitted by SHESSUCHARIOT Carbs: 43.3g | Fat: 15.9g | Fiber: 6.9g | Protein: 17.6g | Calories: 371.9
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Submitted by BFIELD1 Carbs: 18.4g | Fat: 9.1g | Fiber: 2.9g | Protein: 41.5g | Calories: 338.9
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Basic roast beef Submitted by DRAGONGIGGLE Carbs: 11.6g | Fat: 2g | Fiber: 2.2g | Protein: 8.3g | Calories: 97.5
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My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8
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Found This Somewhere years ago Submitted by JTSEARS1121 Carbs: 7.9g | Fat: 1.3g | Fiber: 2.1g | Protein: 11.7g | Calories: 90.4
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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Submitted by LADONAB Carbs: 12.4g | Fat: 4.3g | Fiber: 0.8g | Protein: 34g | Calories: 232.6
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol Submitted by LADYG83 Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
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Delicious alternative to full-fat fried chicken Submitted by MISSWAKLEY Carbs: 30.3g | Fat: 3.7g | Fiber: 3.8g | Protein: 35.9g | Calories: 289.1
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Lower fat recipe Submitted by AAADAA001 Carbs: 26.4g | Fat: 10.4g | Fiber: 1.9g | Protein: 2.2g | Calories: 192.4
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Submitted by INDIANABON Carbs: 7.4g | Fat: 3.9g | Fiber: 0.6g | Protein: 2.8g | Calories: 75.6
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Submitted by SHAKE_IT_CALI Carbs: 24g | Fat: 6.5g | Fiber: 1g | Protein: 2.4g | Calories: 159.2
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