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Tina's

(4 Recipes) Created by TSIGLER1

Recipes in this Collection

Very Good 4.3/5
(12 ratings)

For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butter

Submitted by KARENW_06

Carbs: 10.3g | Fat: 8.2g | Fiber: 2g | Protein: 5.7g | Calories: 132.7
Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Very Good 4.0/5
(2 ratings)

Use this marinade with boneless skinless chicken breast cut into strips or chunks. After it is cooked, the chicken can be used as chicken fajitas in a tortilla, in a quesadilla, or put on top of a salad. You add the toppings of your choice.

Submitted by AZMOM1

Carbs: 2.5g | Fat: 3.2g | Fiber: 0.1g | Protein: 18.4g | Calories: 116.8
White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
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