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Spark Cookbook #1

(34 Recipes) Created by GAXBOT

Recipes in this Collection

Shakshuka - (poached eggs in spicy tomato sauce)
Incredible! 5.0/5
(4 ratings)

This is a traditional Mediterranean breakfast.

Submitted by LPWILLIAMS1

Carbs: 23.1g | Fat: 18.1g | Fiber: 3.8g | Protein: 14.3g | Calories: 304
Lite Fried Potatoes
Incredible! 5.0/5
(9 ratings)

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.

Submitted by GOSSAMERFIREFLY

Carbs: 21.7g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.5g | Calories: 127.3
Incredible! 5.0/5
(1 rating)

For easy brunch entertaining make this recipe the night before!

Submitted by LIVELOVELAUGH-

Carbs: 8.5g | Fat: 12g | Fiber: 0.8g | Protein: 17.8g | Calories: 218
Incredible! 5.0/5
(1 rating)

Tomato, cheese, & Basil.. a great omlet

Submitted by BARRREC

Carbs: 3.5g | Fat: 21g | Fiber: 0.6g | Protein: 22.5g | Calories: 292
Very Good 4.5/5
(2 ratings)

This hearty casserole is full of healthy vegetables and works well for breakfast, lunch or dinner. The vegetables can be varied to suit your preferences. I have also made this recipe without the ham and it was good. It makes four very generous servings and will pair up well with sliced fruit. Served this casserole recently to family and it got rave reviews! Enjoy.

Submitted by GOING-STRONG

Carbs: 29.9g | Fat: 10.6g | Fiber: 4g | Protein: 29.1g | Calories: 331.1
Incredible! 5.0/5
(2 ratings)

A healthy, hearty breakfast entry that is great on the go.

Submitted by SHERRYSLR

Carbs: 10.3g | Fat: 6.2g | Fiber: 1g | Protein: 9.2g | Calories: 135.4
Incredible! 5.0/5
(2 ratings)

Submitted by MOMX4PLUS1

Carbs: 23.6g | Fat: 11.1g | Fiber: 4g | Protein: 15.6g | Calories: 247.7
Incredible! 5.0/5
(4 ratings)

Super yummy and very light. Top with a little yogurt (whatever flavor works for you) to make it rich and creamy.

Submitted by DRAGONSPITTLE

Carbs: 34.8g | Fat: 0.3g | Fiber: 4.1g | Protein: 1.2g | Calories: 141.5
Incredible! 5.0/5
(3 ratings)

Submitted by SHARONB1940

Carbs: 12.5g | Fat: 2g | Fiber: 1.4g | Protein: 14.8g | Calories: 129
Lightened Mango Quick Bread
Incredible! 5.0/5
(1 rating)

Took Kitchen Runway's "Mango Bread" recipe and lightened it up a bit!

Submitted by RIPCITYMOMMA

Carbs: 30.1g | Fat: 4.3g | Fiber: 3g | Protein: 4.3g | Calories: 173.8
Very Good 4.3/5
(3 ratings)

This recipe is for the marinade only-- it wille marinate about four 4oz steaks. I did the marinade separate from the tuna because I found that each steak only uses about a 6th of the marinade.

Submitted by THEMIGHTYLILLIE

Carbs: 2.3g | Fat: 9.3g | Fiber: 0.2g | Protein: 0.8g | Calories: 92.9
Very Good 4.0/5
(1 rating)

This is just the marinade portion of SARAK31's "Honey Grilled Chicken Breasts", which I entered with reduced sodium soy sauce and without the salt & pepper.

Submitted by FDOODLES

Carbs: 8.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 34.1
(no ratings)

Marinate pork, chicken, and/or veggies for 2 hours to overnight. Thread on skewers and grill.

Submitted by LAKELOVER18

Carbs: 13.4g | Fat: 19.7g | Fiber: 0.5g | Protein: 1.3g | Calories: 227.1
(no ratings)

Great as a dipping sauce for Shrimp & Scallion Pot Stickers or as a Marinade/sauce for chicken stir fry.

Submitted by MRS243

Carbs: 2.9g | Fat: 2.3g | Fiber: 0g | Protein: 0.2g | Calories: 32
(no ratings)

Basic Asian/American style marinade for fish chicken or beef

Submitted by EJ8863

Carbs: 2.7g | Fat: 0.4g | Fiber: 0.2g | Protein: 1.4g | Calories: 19.1
Fruit Kabobs with Coconut Yogurt Dip
Very Good 4.4/5
(68 ratings)

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 0.9g | Calories: 40
Very Good 4.0/5
(2 ratings)

Submitted by LORELAIS

Carbs: 4.3g | Fat: 4g | Fiber: 0.4g | Protein: 4.4g | Calories: 68.5
Cranberry-Orange Creme Brulee
Very Good 4.5/5
(27 ratings)

This creme brulee recipe is full of flavor not fat. The cranberry-orange combo is perfect balance of tart and sweet.

Submitted by CHEF_MEG

Carbs: 14.9g | Fat: 6.2g | Fiber: 1.1g | Protein: 5.1g | Calories: 133.6
Crispy Baked Chicken Nuggets
Good 3.5/5
(36 ratings)

Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead.

Submitted by CHEF_MEG

Carbs: 11.3g | Fat: 7.7g | Fiber: 1.6g | Protein: 21.2g | Calories: 197.5
Loaded Potato Soup
Very Good 4.2/5
(57 ratings)

Low in fat, but big on taste, everyone wins with this comforting soup recipe!

Submitted by CHEF_MEG

Carbs: 29.7g | Fat: 2.1g | Fiber: 4.7g | Protein: 4.4g | Calories: 157.3
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