Spark Cookbook #1
(25 Recipes) Created by GAXBOT
Recipes in this Collection
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This is a traditional Mediterranean breakfast. Submitted by LPWILLIAMS1 Carbs: 23.1g | Fat: 18.1g | Fiber: 3.8g | Protein: 14.3g | Calories: 304
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These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner. Submitted by GOSSAMERFIREFLY Carbs: 21.7g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.5g | Calories: 127.3
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For easy brunch entertaining make this recipe the night before! Submitted by LIVELOVELAUGH- Carbs: 8.5g | Fat: 12g | Fiber: 0.8g | Protein: 17.8g | Calories: 218
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Tomato, cheese, & Basil.. a great omlet Submitted by BARRREC Carbs: 3.5g | Fat: 21g | Fiber: 0.6g | Protein: 22.5g | Calories: 292
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This hearty casserole is full of healthy vegetables and works well for breakfast, lunch or dinner. The vegetables can be varied to suit your preferences. I have also made this recipe without the ham and it was good. It makes four very generous servings and will pair up well with sliced fruit. Served this casserole recently to family and it got rave reviews! Enjoy. Submitted by GOING-STRONG Carbs: 29.9g | Fat: 10.6g | Fiber: 4g | Protein: 29.1g | Calories: 331.1
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A healthy, hearty breakfast entry that is great on the go. Submitted by SHERRYSLR Carbs: 10.3g | Fat: 6.2g | Fiber: 1g | Protein: 9.2g | Calories: 135.4
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Submitted by MOMX4PLUS1 Carbs: 23.6g | Fat: 11.1g | Fiber: 4g | Protein: 15.6g | Calories: 247.7
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Super yummy and very light. Top with a little yogurt (whatever flavor works for you) to make it rich and creamy. Submitted by DRAGONSPITTLE Carbs: 34.8g | Fat: 0.3g | Fiber: 4.1g | Protein: 1.2g | Calories: 141.5
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Submitted by SHARONB1940 Carbs: 12.5g | Fat: 2g | Fiber: 1.4g | Protein: 14.8g | Calories: 129
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Took Kitchen Runway's "Mango Bread" recipe and lightened it up a bit! Submitted by RIPCITYMOMMA Carbs: 30.1g | Fat: 4.3g | Fiber: 3g | Protein: 4.3g | Calories: 173.8
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This recipe is for the marinade only-- it wille marinate about four 4oz steaks. I did the marinade separate from the tuna because I found that each steak only uses about a 6th of the marinade. Submitted by THEMIGHTYLILLIE Carbs: 2.3g | Fat: 9.3g | Fiber: 0.2g | Protein: 0.8g | Calories: 92.9
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This is just the marinade portion of SARAK31's "Honey Grilled Chicken Breasts", which I entered with reduced sodium soy sauce and without the salt & pepper. Submitted by FDOODLES Carbs: 8.5g | Fat: 0g | Fiber: 0.1g | Protein: 0.4g | Calories: 34.1
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Marinate pork, chicken, and/or veggies for 2 hours to overnight. Thread on skewers and grill. Submitted by LAKELOVER18 Carbs: 13.4g | Fat: 19.7g | Fiber: 0.5g | Protein: 1.3g | Calories: 227.1
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Great as a dipping sauce for Shrimp & Scallion Pot Stickers or as a Marinade/sauce for chicken stir fry. Submitted by MRS243 Carbs: 2.9g | Fat: 2.3g | Fiber: 0g | Protein: 0.2g | Calories: 32
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Basic Asian/American style marinade for fish chicken or beef Submitted by EJ8863 Carbs: 2.7g | Fat: 0.4g | Fiber: 0.2g | Protein: 1.4g | Calories: 19.1
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Serve these fruit kebabs at your next party. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
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Submitted by LORELAIS Carbs: 4.3g | Fat: 4g | Fiber: 0.4g | Protein: 4.4g | Calories: 68.5
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This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening. Submitted by CHEF_MEG Carbs: 14.8g | Fat: 6.3g | Fiber: 1.1g | Protein: 5.1g | Calories: 134.2
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Instead of reaching for fried chicken or frozen chicken nuggets, turn to these spicy, crunchy ones instead. Submitted by CHEF_MEG Carbs: 11.2g | Fat: 6.7g | Fiber: 1.5g | Protein: 21.7g | Calories: 189.3
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My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by CHEF_MEG Carbs: 32g | Fat: 2.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 167.9
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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This recipe has been marked private.
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This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want! Submitted by GORTONS_RECIPES Carbs: 11.7g | Fat: 10.5g | Fiber: 1.9g | Protein: 9.3g | Calories: 174.1
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This is a really filling soup that's easy to make. Each serving is a hearty 2 cups! Submitted by CHEF_MEG Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
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Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
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