SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Chanel's cookbook

(21 Recipes) Created by CHANELLYBELLY13

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by HMDEPOTGRL

Carbs: 24.2g | Fat: 0.9g | Fiber: 6.8g | Protein: 1.7g | Calories: 98.5
Very Good 4.0/5
(3 ratings)

Submitted by MANJUK

Carbs: 23.3g | Fat: 1.6g | Fiber: 0.3g | Protein: 2.8g | Calories: 115.6
Incredible! 5.0/5
(1 rating)

Submitted by KLEEQUE

Carbs: 60.5g | Fat: 1.2g | Fiber: 6.3g | Protein: 9.9g | Calories: 266.8
Incredible! 5.0/5
(1 rating)

Submitted by CALLYHIGBEE

Carbs: 28.8g | Fat: 6.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 252.7
Very Good 4.0/5
(1 rating)

easy, light and healthy

Submitted by STAYATHOME79

Carbs: 10g | Fat: 25.4g | Fiber: 6g | Protein: 15.4g | Calories: 184.1
Incredible! 5.0/5
(1 rating)

A great one dish meal-can be made ahead and refridgerated-just add 15 minutes to the cooking time. If you don't like broccoli-use another veggie or no veggies at all.

Submitted by SHUTTERBUTTER

Carbs: 26.7g | Fat: 7.9g | Fiber: 2.8g | Protein: 22g | Calories: 266.2
Incredible! 5.0/5
(1 rating)

Sweet sauteed onions and a rich mixture of spices create a complex, flavorful base for this extraordinary vegetarian stew.

This recipe is VERY low fat and low sodium, but it is full of flavor! My husband added a pinch of salt to his but I thought it was fine without. It is perfect by itself, or excellent on top of brown rice!

Submitted by ORANGECOWCAT

Carbs: 41.4g | Fat: 1.9g | Fiber: 7.7g | Protein: 6.9g | Calories: 203.7
Incredible! 5.0/5
(1 rating)

A light snack with a good combination of carbs and protein.

Submitted by TIFFYLYNN719

Carbs: 35.6g | Fat: 2.3g | Fiber: 2.7g | Protein: 4.2g | Calories: 170.3
Incredible! 5.0/5
(1 rating)

Submitted by TIFFANY31415

Carbs: 32.5g | Fat: 9.4g | Fiber: 4.2g | Protein: 3.6g | Calories: 217.1
Very Good 4.0/5
(2 ratings)

healthy snack or for breakfast

Submitted by J@MIEST@RR

Carbs: 19.1g | Fat: 0.5g | Fiber: 3.4g | Protein: 0.2g | Calories: 73.8
Incredible! 5.0/5
(2 ratings)

Make your own chips at home for a healty and tasty snack!

Submitted by CLOSETALKER11

Carbs: 26.1g | Fat: 3.1g | Fiber: 4.8g | Protein: 4.4g | Calories: 138.2
Incredible! 5.0/5
(4 ratings)

Submitted by KOENIG71

Carbs: 10.8g | Fat: 1.4g | Fiber: 0.4g | Protein: 1g | Calories: 59.2
Homemade Microwave Popcorn
Very Good 4.8/5
(5 ratings)

Low Calorie Recipe

Submitted by INFINITY-8

Carbs: 6.5g | Fat: 0.3g | Fiber: 1.8g | Protein: 1g | Calories: 82.5
Incredible! 5.0/5
(2 ratings)

LOW IN CALORIES AND A CHOCOLATE LOVER"S DREAM!!!!!!!!!!!!!!!!!!!I made these for a friend who just had a baby, but they smelled so tempting I had to taste one. Delicious! Every chocolate lover should try these. They're very easy to make too!

Submitted by NIENIE*

Carbs: 4.8g | Fat: 4.3g | Fiber: 0.5g | Protein: 1.4g | Calories: 59.8
Incredible! 5.0/5
(1 rating)

Submitted by STEPHIE1969

Carbs: 38g | Fat: 2.8g | Fiber: 5.1g | Protein: 9.2g | Calories: 203.1
Very Good 4.5/5
(2 ratings)

I modified this recipe a little bit from the actual Hungry Girl recipe. I doubled all of the ingredients except for the Tootsie Rolls.

Submitted by JENNIDANGEROUS

Carbs: 22.3g | Fat: 0.8g | Fiber: 0.8g | Protein: 1.3g | Calories: 101.7
Incredible! 5.0/5
(2 ratings)

An easy chocolate chip recipe with only about 75 calories per cookie. Great for a n indulgent yet healthy-ish snack!!

Submitted by PRINCESS.HUNTER

Carbs: 11.7g | Fat: 3g | Fiber: 0.2g | Protein: 1.1g | Calories: 76.6
Potato Chips Home Made
Incredible! 5.0/5
(1 rating)

Submitted by SARAH4285

Carbs: 9.9g | Fat: 4.5g | Fiber: 1.2g | Protein: 1.5g | Calories: 77.8
Incredible! 5.0/5
(4 ratings)

Submitted by DAKODASGRAM

Carbs: 5.6g | Fat: 6.3g | Fiber: 0.7g | Protein: 3g | Calories: 86.1
Incredible! 5.0/5
(2 ratings)

Submitted by MASHELDON

Carbs: 40.4g | Fat: 1.6g | Fiber: 4.5g | Protein: 6.6g | Calories: 196.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=379164