Irish Niamhs Cookbook
(Recipe Collection)

16 Recipes Created by NIAMHCAS

This is a combination of some of my favorite low fat recipes. Most are my own with some from other members added also. All recipies are vegetarian.

Recipes in this Collection

Almost Raw Salad
(no ratings)
Almost Raw Salad

This salad is a hearty lunch or a good dinner. The amount of food you get for the calories is amazing!Submitted by NIAMHCAS

Carbs: 21.1g | Fat: 0.8g | Fiber: 6.8g | Protein: 5.4g | Calories: 98.3
Cold Salad Soup
(no ratings)
Cold Salad Soup

Summer here but bored of Salads? Make it into a cold soup! Mmm mmmSubmitted by NIAMHCAS

Carbs: 9.4g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.9g | Calories: 43.7
Filling vegetarian pita lunch for one
(no ratings)
Filling vegetarian pita lunch for one

full of flavour and fills you until dinnerSubmitted by NIAMHCAS

Carbs: 69.1g | Fat: 2.8g | Fiber: 12.5g | Protein: 12.2g | Calories: 329.8
Irish Italian Vegan Stew
(no ratings)
Irish Italian Vegan Stew

A delicious mix of two cultures to keep you warm this winterSubmitted by NIAMHCAS

Carbs: 32.6g | Fat: 0.4g | Fiber: 4.6g | Protein: 4.5g | Calories: 147
Meatless Pate
(no ratings)
Meatless Pate

Cookbook creator says: so so tasty!Submitted by NIAMHCAS

Carbs: 25g | Fat: 5g | Fiber: 2.9g | Protein: 9.3g | Calories: 178.6
Niamh's Most Amazing Salad
Very Good 4.7/5
(3 ratings)
Niamh's Most Amazing Salad

Submitted by NIAMHCAS

Carbs: 12.8g | Fat: 8.7g | Fiber: 1.2g | Protein: 5.7g | Calories: 140.7
Thai Carrot Soup
(no ratings)
Thai Carrot Soup

this is a very lo-cal tasty soupSubmitted by NIAMHCAS

Carbs: 15.3g | Fat: 7.4g | Fiber: 4.1g | Protein: 2.4g | Calories: 134.3
Wholewheat pasta & garlic bread
(no ratings)
Wholewheat pasta & garlic bread

Only 257 calories for this tasty dinner!!!!Submitted by NIAMHCAS

Carbs: 48.9g | Fat: 4.8g | Fiber: 8.1g | Protein: 8.9g | Calories: 257.4
Tomato and Mozzarella salad
Very Good 4.6/5
(14 ratings)
Tomato and Mozzarella salad

Cookbook creator says: I use beef tomatos and more fresh basil but either way is great!Submitted by COFFEE_KISS

Carbs: 5.5g | Fat: 11.8g | Fiber: 1.5g | Protein: 7.9g | Calories: 155.5
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cookbook creator says: Love this soup, for an alternative leve out the pasta and blend when cooked!

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
This recipe has been marked private.
Niamh's Quick & Easy Salsa
(no ratings)
Niamh's Quick & Easy Salsa

No need for salt or oil, this tastes great as is!Submitted by NIAMHCAS

Carbs: 3g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.6g | Calories: 13.5
Italian Buck wheat
Very Good 4.0/5
(1 rating)
Italian Buck wheat

Buckwheat is a seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens.

Energizing and nutritious, buckwheat can be served as an alternative to pasta, rice or made into porridge.
Submitted by NIAMHCAS

Carbs: 53.1g | Fat: 2.6g | Fiber: 8.3g | Protein: 8g | Calories: 289.9
Cucumber & jalapeno salsa
Very Good 4.5/5
(2 ratings)
Cucumber & jalapeno salsa

A refresing twist on a classic dishSubmitted by NIAMHCAS

Carbs: 2.4g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.5g | Calories: 11.3
English Sage and Onion Soup
Very Good 4.0/5
(2 ratings)
English Sage and Onion Soup

Forget French, this is amazing!Submitted by NIAMHCAS

Carbs: 17.3g | Fat: 6.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 129.7
Tomato & Butter Bean Soup
(no ratings)
Tomato & Butter Bean Soup

Submitted by NIAMHCAS

Carbs: 25.3g | Fat: 3.5g | Fiber: 5.5g | Protein: 7.4g | Calories: 158.4
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