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Irish Niamhs Cookbook

This is a combination of some of my favorite low fat recipes. Most are my own with some from other members added also. All recipies are vegetarian.

(16 Recipes) Created by NIAMHCAS

Recipes in this Collection

Almost Raw Salad
(no ratings)

This salad is a hearty lunch or a good dinner. The amount of food you get for the calories is amazing!

Submitted by NIAMHCAS

Carbs: 21.1g | Fat: 0.8g | Fiber: 6.8g | Protein: 5.4g | Calories: 98.3
(no ratings)

Summer here but bored of Salads? Make it into a cold soup! Mmm mmm

Submitted by NIAMHCAS

Carbs: 9.4g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.9g | Calories: 43.7
(no ratings)

full of flavour and fills you until dinner

Submitted by NIAMHCAS

Carbs: 69.1g | Fat: 2.8g | Fiber: 12.5g | Protein: 12.2g | Calories: 329.8
(no ratings)

A delicious mix of two cultures to keep you warm this winter

Submitted by NIAMHCAS

Carbs: 32.6g | Fat: 0.4g | Fiber: 4.6g | Protein: 4.5g | Calories: 147
(no ratings)

Cookbook creator says: so so tasty!

Submitted by NIAMHCAS

Carbs: 25g | Fat: 5g | Fiber: 2.9g | Protein: 9.3g | Calories: 178.6
Very Good 4.7/5
(3 ratings)

Submitted by NIAMHCAS

Carbs: 12.8g | Fat: 8.7g | Fiber: 1.2g | Protein: 5.7g | Calories: 140.7
(no ratings)

this is a very lo-cal tasty soup

Submitted by NIAMHCAS

Carbs: 15.3g | Fat: 7.4g | Fiber: 4.1g | Protein: 2.4g | Calories: 134.3
(no ratings)

Only 257 calories for this tasty dinner!!!!

Submitted by NIAMHCAS

Carbs: 48.9g | Fat: 4.8g | Fiber: 8.1g | Protein: 8.9g | Calories: 257.4
Very Good 4.6/5
(14 ratings)

Cookbook creator says: I use beef tomatos and more fresh basil but either way is great!

Submitted by COFFEE_KISS

Carbs: 5.5g | Fat: 11.8g | Fiber: 1.5g | Protein: 7.9g | Calories: 155.5
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)

Cookbook creator says: Love this soup, for an alternative leve out the pasta and blend when cooked!

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
This recipe has been marked private.
(no ratings)

No need for salt or oil, this tastes great as is!

Submitted by NIAMHCAS

Carbs: 3g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.6g | Calories: 13.5
Very Good 4.0/5
(1 rating)

Buckwheat is a seed that is related to rhubarb and sorrel making it a suitable substitute for grains for people who are sensitive to wheat or other grains that contain protein glutens.

Energizing and nutritious, buckwheat can be served as an alternative to pasta, rice or made into porridge.

Submitted by NIAMHCAS

Carbs: 53.1g | Fat: 2.6g | Fiber: 8.3g | Protein: 8g | Calories: 289.9
Very Good 4.5/5
(2 ratings)

A refresing twist on a classic dish

Submitted by NIAMHCAS

Carbs: 2.4g | Fat: 0.1g | Fiber: 0.4g | Protein: 0.5g | Calories: 11.3
Very Good 4.0/5
(2 ratings)

Forget French, this is amazing!

Submitted by NIAMHCAS

Carbs: 17.3g | Fat: 6.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 129.7
(no ratings)

Submitted by NIAMHCAS

Carbs: 25.3g | Fat: 3.5g | Fiber: 5.5g | Protein: 7.4g | Calories: 158.4
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