rogers cookbook
(27 Recipes) Created by TEKOPURU
Recipes in this Collection
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Keep cooked pancakes warm in a 200º oven while preparing remaining pancakes. For the best flavor, heat the maple syrup in the microwave at HIGH for 30 seconds. Carbs: 61.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 7.4g | Calories: 355.8
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Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful. Submitted by JAZZLEBUG Carbs: 2.1g | Fat: 26.9g | Fiber: 0g | Protein: 13.2g | Calories: 303.4
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This spicy crispy chicken is a great entre anytime Submitted by AUTUMNWNDF Carbs: 20.3g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.3g | Calories: 247.6
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Submitted by CASSIEPADRNOS Carbs: 36g | Fat: 14.8g | Fiber: 0g | Protein: 7.1g | Calories: 304.3
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Submitted by ANNEHENLEY Carbs: 8.4g | Fat: 5g | Fiber: 0.6g | Protein: 58.6g | Calories: 328
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Submitted by RENA1965 Carbs: 80.7g | Fat: 7.1g | Fiber: 12.2g | Protein: 46.2g | Calories: 559.5
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This is a good casserole to make the night before and have the next morning. Submitted by READYTOBETHIN5 Carbs: 7g | Fat: 11.6g | Fiber: 1.2g | Protein: 13.6g | Calories: 181.5
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Submitted by MEDICALWIFE Carbs: 4.9g | Fat: 9.6g | Fiber: 0.6g | Protein: 22.9g | Calories: 206.5
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Tasty winter meal that is easy, can serve with rice or bun if required. Submitted by JODIEM26 Carbs: 33.4g | Fat: 4.6g | Fiber: 2.9g | Protein: 15.9g | Calories: 240.7
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Filipino Mongolian Beef Submitted by ANTI225 Carbs: 18.5g | Fat: 6.5g | Fiber: 1.6g | Protein: 22.2g | Calories: 225.6
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Submitted by COUNTRYCUTIE23 Carbs: 5.9g | Fat: 11.8g | Fiber: 0.9g | Protein: 15.7g | Calories: 195.2
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Crockpot Soup With Ground Beef, Tomatoes, Carrots, And Celery Submitted by PICKLEDCOOKIE Carbs: 11.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 10.4g | Calories: 120.6
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Submitted by JUSTFORME123 Carbs: 23.3g | Fat: 14.3g | Fiber: 0.9g | Protein: 16.2g | Calories: 286.9
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A healthy way to use leftover lamb Submitted by JENUSSBAUM Carbs: 30.5g | Fat: 16.4g | Fiber: 8.1g | Protein: 27.2g | Calories: 369.3
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Submitted by CLKENEALY Carbs: 21.7g | Fat: 14.4g | Fiber: 4.6g | Protein: 26.1g | Calories: 311.4
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Submitted by SWEETCAROLINA Carbs: 16.6g | Fat: 11.3g | Fiber: 0.4g | Protein: 30.9g | Calories: 296.8
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Submitted by MSSBETTYBOOP06 Carbs: 1.6g | Fat: 7.8g | Fiber: 0.2g | Protein: 26g | Calories: 185.3
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This is a leaner version of those glistening strips of pork, called car su, displayed in shops throughout Chinatown. This tasty crunchy meat can be eaten hot or at room temperature. Serve leftovers on a bed of stir-fried vegetables. Submitted by CHEFSOPHIE Carbs: 27.2g | Fat: 17.6g | Fiber: 4.2g | Protein: 36.2g | Calories: 404.2
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McCormick recipe. Pretty good. I think next time, I'll use one apple and substitute water for the juice. A little too sweet for my taste. Submitted by MREE777 Carbs: 14.5g | Fat: 12.7g | Fiber: 1.8g | Protein: 21.9g | Calories: 261.3
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For all my lowcarb friends, this recipe is quick and easy with only 0.7 net carbs per serving! Submitted by HEALTHYNSW Carbs: 2g | Fat: 18.7g | Fiber: 1.3g | Protein: 19.5g | Calories: 254.3
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Great for a party Submitted by MY-KAL Carbs: 28.7g | Fat: 6.5g | Fiber: 3.3g | Protein: 27.8g | Calories: 291.7
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SUBMITTED BY: Lisa Rowley Submitted by JENMCCL Carbs: 1.3g | Fat: 44.4g | Fiber: 0.2g | Protein: 85.4g | Calories: 759.1
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Submitted by JAMEYLYNNK Carbs: 44.7g | Fat: 3.6g | Fiber: 7.2g | Protein: 26.9g | Calories: 314.8
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Submitted by DONNACO55 Carbs: 44.6g | Fat: 13.4g | Fiber: 2.7g | Protein: 38.4g | Calories: 458.8
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Submitted by VJGOSSELIN Carbs: 2.4g | Fat: 14g | Fiber: 0g | Protein: 3.9g | Calories: 144.8
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Delicious mixture of veggies to be used as a topping or eaten as a dip Submitted by SGARZARELLI Carbs: 15.4g | Fat: 13.8g | Fiber: 8g | Protein: 3.2g | Calories: 180
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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