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rogers cookbook

(27 Recipes) Created by TEKOPURU

Recipes in this Collection

Very Good 4.3/5
(6 ratings)

Keep cooked pancakes warm in a 200 oven while preparing remaining pancakes. For the best flavor, heat the maple syrup in the microwave at HIGH for 30 seconds.

Carbs: 61.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 7.4g | Calories: 355.8
Incredible! 5.0/5
(2 ratings)

Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful.

Submitted by JAZZLEBUG

Carbs: 2.1g | Fat: 26.9g | Fiber: 0g | Protein: 13.2g | Calories: 303.4
Very Good 4.5/5
(2 ratings)

This spicy crispy chicken is a great entre anytime

Submitted by AUTUMNWNDF

Carbs: 20.3g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.3g | Calories: 247.6
Good 3.0/5
(2 ratings)

Submitted by CASSIEPADRNOS

Carbs: 36g | Fat: 14.8g | Fiber: 0g | Protein: 7.1g | Calories: 304.3
Incredible! 5.0/5
(3 ratings)

Submitted by ANNEHENLEY

Carbs: 8.4g | Fat: 5g | Fiber: 0.6g | Protein: 58.6g | Calories: 328
Chicken in curry
Incredible! 5.0/5
(1 rating)

Submitted by RENA1965

Carbs: 80.7g | Fat: 7.1g | Fiber: 12.2g | Protein: 46.2g | Calories: 559.5
Incredible! 5.0/5
(1 rating)

This is a good casserole to make the night before and have the next morning.

Submitted by READYTOBETHIN5

Carbs: 7g | Fat: 11.6g | Fiber: 1.2g | Protein: 13.6g | Calories: 181.5
Incredible! 5.0/5
(1 rating)

Submitted by MEDICALWIFE

Carbs: 4.9g | Fat: 9.6g | Fiber: 0.6g | Protein: 22.9g | Calories: 206.5
Incredible! 5.0/5
(1 rating)

Tasty winter meal that is easy, can serve with rice or bun if required.

Submitted by JODIEM26

Carbs: 33.4g | Fat: 4.6g | Fiber: 2.9g | Protein: 15.9g | Calories: 240.7
Incredible! 5.0/5
(1 rating)

Filipino Mongolian Beef

Submitted by ANTI225

Carbs: 18.5g | Fat: 6.5g | Fiber: 1.6g | Protein: 22.2g | Calories: 225.6
Incredible! 5.0/5
(1 rating)

Submitted by COUNTRYCUTIE23

Carbs: 5.9g | Fat: 11.8g | Fiber: 0.9g | Protein: 15.7g | Calories: 195.2
Incredible! 5.0/5
(1 rating)

Crockpot Soup With Ground Beef, Tomatoes, Carrots, And Celery

Submitted by PICKLEDCOOKIE

Carbs: 11.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 10.4g | Calories: 120.6
Incredible! 5.0/5
(1 rating)

Submitted by JUSTFORME123

Carbs: 23.3g | Fat: 14.3g | Fiber: 0.9g | Protein: 16.2g | Calories: 286.9
Incredible! 5.0/5
(1 rating)

A healthy way to use leftover lamb

Submitted by JENUSSBAUM

Carbs: 30.5g | Fat: 16.4g | Fiber: 8.1g | Protein: 27.2g | Calories: 369.3
Incredible! 5.0/5
(2 ratings)

Submitted by CLKENEALY

Carbs: 21.7g | Fat: 14.4g | Fiber: 4.6g | Protein: 26.1g | Calories: 311.4
Jamacian Steak
Incredible! 5.0/5
(2 ratings)

Submitted by SWEETCAROLINA

Carbs: 16.6g | Fat: 11.3g | Fiber: 0.4g | Protein: 30.9g | Calories: 296.8
Very Good 4.8/5
(6 ratings)

Submitted by MSSBETTYBOOP06

Carbs: 1.6g | Fat: 7.8g | Fiber: 0.2g | Protein: 26g | Calories: 185.3
Incredible! 5.0/5
(2 ratings)

This is a leaner version of those glistening strips of pork, called car su, displayed in shops throughout Chinatown. This tasty crunchy meat can be eaten hot or at room temperature. Serve leftovers on a bed of stir-fried vegetables.

It should be noted all ingredients are considered, but most of the marinade is discarded before cooking.

Submitted by CHEFSOPHIE

Carbs: 27.2g | Fat: 17.6g | Fiber: 4.2g | Protein: 36.2g | Calories: 404.2
Very Good 4.7/5
(3 ratings)

McCormick recipe. Pretty good. I think next time, I'll use one apple and substitute water for the juice. A little too sweet for my taste.

Submitted by MREE777

Carbs: 14.5g | Fat: 12.7g | Fiber: 1.8g | Protein: 21.9g | Calories: 261.3
Very Good 4.5/5
(6 ratings)

For all my lowcarb friends, this recipe is quick and easy with only 0.7 net carbs per serving!

Submitted by HEALTHYNSW

Carbs: 2g | Fat: 18.7g | Fiber: 1.3g | Protein: 19.5g | Calories: 254.3
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