rogers cookbook
(Recipe Collection)

27 Recipes Created by TEKOPURU

Recipes in this Collection

Whole Wheat Buttermilk Pancakes
Very Good 4.3/5
(6 ratings)
Whole Wheat Buttermilk Pancakes

Keep cooked pancakes warm in a 200 oven while preparing remaining pancakes. For the best flavor, heat the maple syrup in the microwave at HIGH for 30 seconds.

Carbs: 61.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 7.4g | Calories: 355.8
Simple Shirred Eggs
Incredible! 5.0/5
(2 ratings)
Simple Shirred Eggs

Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful.Submitted by JAZZLEBUG

Carbs: 2.1g | Fat: 26.9g | Fiber: 0g | Protein: 13.2g | Calories: 303.4
Crispy BBQ Chicken
Very Good 4.5/5
(2 ratings)
Crispy BBQ Chicken

This spicy crispy chicken is a great entre anytime
Submitted by AUTUMNWNDF

Carbs: 20.3g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.3g | Calories: 247.6
Honey Sesame Chicken
Good 3.0/5
(2 ratings)
Honey Sesame Chicken

Submitted by CASSIEPADRNOS

Carbs: 36g | Fat: 14.8g | Fiber: 0g | Protein: 7.1g | Calories: 304.3
garlic chicken
Incredible! 5.0/5
(3 ratings)
garlic chicken

Submitted by ANNEHENLEY

Carbs: 8.4g | Fat: 5g | Fiber: 0.6g | Protein: 58.6g | Calories: 328
Chicken in curry
Incredible! 5.0/5
(1 rating)
Chicken in curry

Submitted by RENA1965

Carbs: 80.7g | Fat: 7.1g | Fiber: 12.2g | Protein: 46.2g | Calories: 559.5
Egg & Sausage Casserole
Incredible! 5.0/5
(1 rating)
Egg & Sausage Casserole

This is a good casserole to make the night before and have the next morning.Submitted by READYTOBETHIN5

Carbs: 7g | Fat: 11.6g | Fiber: 1.2g | Protein: 13.6g | Calories: 181.5
Grilled Coriander Pork Chops
Incredible! 5.0/5
(1 rating)
Grilled Coriander Pork Chops

Submitted by MEDICALWIFE

Carbs: 4.9g | Fat: 9.6g | Fiber: 0.6g | Protein: 22.9g | Calories: 206.5
Steak Crock Pot
Incredible! 5.0/5
(1 rating)
Steak Crock Pot

Tasty winter meal that is easy, can serve with rice or bun if required. Submitted by JODIEM26

Carbs: 33.4g | Fat: 4.6g | Fiber: 2.9g | Protein: 15.9g | Calories: 240.7
Mongolian Beef
Incredible! 5.0/5
(1 rating)
Mongolian Beef

Filipino Mongolian BeefSubmitted by ANTI225

Carbs: 18.5g | Fat: 6.5g | Fiber: 1.6g | Protein: 22.2g | Calories: 225.6
Slow Cooker Saucy Meatballs
Incredible! 5.0/5
(1 rating)
Slow Cooker Saucy Meatballs

Submitted by COUNTRYCUTIE23

Carbs: 5.9g | Fat: 11.8g | Fiber: 0.9g | Protein: 15.7g | Calories: 195.2
Ground Beef and Tomato Soup
Incredible! 5.0/5
(1 rating)
Ground Beef and Tomato Soup

Crockpot Soup With Ground Beef, Tomatoes, Carrots, And CelerySubmitted by PICKLEDCOOKIE

Carbs: 11.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 10.4g | Calories: 120.6
L'il Cheddar Meatloaves
Incredible! 5.0/5
(1 rating)
L'il Cheddar Meatloaves

Submitted by JUSTFORME123

Carbs: 23.3g | Fat: 14.3g | Fiber: 0.9g | Protein: 16.2g | Calories: 286.9
Lamb Stew tomato base
Incredible! 5.0/5
(1 rating)
Lamb Stew tomato base

A healthy way to use leftover lambSubmitted by JENUSSBAUM

Carbs: 30.5g | Fat: 16.4g | Fiber: 8.1g | Protein: 27.2g | Calories: 369.3
clk's shepherds pie
Incredible! 5.0/5
(2 ratings)
clk's shepherds pie

Submitted by CLKENEALY

Carbs: 21.7g | Fat: 14.4g | Fiber: 4.6g | Protein: 26.1g | Calories: 311.4
Jamacian Steak
Incredible! 5.0/5
(2 ratings)
Jamacian Steak

Submitted by SWEETCAROLINA

Carbs: 16.6g | Fat: 11.3g | Fiber: 0.4g | Protein: 30.9g | Calories: 296.8
Lemon Herb Grilled Pork Chop
Very Good 4.8/5
(6 ratings)
Lemon Herb Grilled Pork Chop

Submitted by MSSBETTYBOOP06

Carbs: 1.6g | Fat: 7.8g | Fiber: 0.2g | Protein: 26g | Calories: 185.3
Roasted Sesame Pork Tenderloin
Incredible! 5.0/5
(2 ratings)
Roasted Sesame Pork Tenderloin

This is a leaner version of those glistening strips of pork, called car su, displayed in shops throughout Chinatown. This tasty crunchy meat can be eaten hot or at room temperature. Serve leftovers on a bed of stir-fried vegetables.

It should be noted all ingredients are considered, but most of the marinade is discarded before cooking. Submitted by CHEFSOPHIE

Carbs: 27.2g | Fat: 17.6g | Fiber: 4.2g | Protein: 36.2g | Calories: 404.2
Apple and Sage Pork Chops
Very Good 4.7/5
(3 ratings)
Apple and Sage Pork Chops

McCormick recipe. Pretty good. I think next time, I'll use one apple and substitute water for the juice. A little too sweet for my taste.Submitted by MREE777

Carbs: 14.5g | Fat: 12.7g | Fiber: 1.8g | Protein: 21.9g | Calories: 261.3
Nico's LoCarb Salmon Cakes
Very Good 4.5/5
(6 ratings)
Nico's LoCarb Salmon Cakes

For all my lowcarb friends, this recipe is quick and easy with only 0.7 net carbs per serving!Submitted by HEALTHYNSW

Carbs: 2g | Fat: 18.7g | Fiber: 1.3g | Protein: 19.5g | Calories: 254.3
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