Holly's Test Kitchen
(Recipe Collection)

20 Recipes Created by HOLLYSHAMRO

Recipes in this Collection

Tofu Pad Thai
Good 3.9/5
(8 ratings)
Tofu Pad Thai

Delicious, low fat and very easy vegan pad thai. Makes 4 servings.Submitted by CJH036

Carbs: 54g | Fat: 12.9g | Fiber: 5.8g | Protein: 14.9g | Calories: 350.9
Tempeh Enchilada Casserole
Very Good 4.7/5
(3 ratings)
Tempeh Enchilada Casserole

Very delicious!Submitted by SCHNOOGLES

Carbs: 24.6g | Fat: 9.1g | Fiber: 5.5g | Protein: 12.4g | Calories: 219.6
Cilantro Lime Dressing
Incredible! 5.0/5
(1 rating)
Cilantro Lime Dressing

During a healthy cooking class we made this homemade salad dressing for our taco salad. Submitted by ADVENTURE-GIRL

Carbs: 2.8g | Fat: 6.8g | Fiber: 0.1g | Protein: 0.3g | Calories: 72.6
Balsamic-Glazed Pork Tenderloin
Very Good 4.6/5
(174 ratings)
Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 9.3g | Fiber: 0g | Protein: 33.3g | Calories: 257.4
Easy Black Bean Burger
Very Good 4.5/5
(82 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Garlic and Olive Oil Spaghetti Squash
Very Good 4.3/5
(51 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Debbi's Pistachio Fluff
Very Good 4.4/5
(27 ratings)
Debbi's Pistachio Fluff

This light and tasty dessert is quick to whip up!Submitted by LEGOMAN

Carbs: 21.7g | Fat: 0g | Fiber: 0.6g | Protein: 0g | Calories: 105.3
Kale with Sesame
Very Good 4.3/5
(28 ratings)
Kale with Sesame

yummy & so good for you!Submitted by AIREDALEMOM

Carbs: 12.1g | Fat: 4.2g | Fiber: 4.2g | Protein: 4.4g | Calories: 90.6
This recipe has been marked private.
Oven-Fried Breaded Eggplant
Very Good 4.3/5
(34 ratings)
Oven-Fried Breaded Eggplant

This is tasty low-calorie fare, which can be served as either the main course or the side dish. Substitute light mayonnaise to reduce calories further.Submitted by CHASUK

Carbs: 5.1g | Fat: 7.7g | Fiber: 1.3g | Protein: 2.1g | Calories: 96.4
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
eggplant and zuchinni casserole
Very Good 4.0/5
(3 ratings)
eggplant and zuchinni casserole

Submitted by KIMMIJ

Carbs: 34.4g | Fat: 10.4g | Fiber: 5.2g | Protein: 16.7g | Calories: 294.7
Southern Sauted Spinach
Good 3.0/5
(2 ratings)
Southern Sauted Spinach

Even my kids will eat this spinach.Submitted by JUNEBUGJO

Carbs: 64.7g | Fat: 34.9g | Fiber: 14.2g | Protein: 22.1g | Calories: 605.8
Beth's Oven-Crisp Eggplant
Incredible! 5.0/5
(3 ratings)
Beth's Oven-Crisp Eggplant

Delicious oven crisped eggplant slices. Submitted by THATJULIET

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.6g | Calories: 98.8
Modified Chicken Escondido
Incredible! 5.0/5
(2 ratings)
Modified Chicken Escondido

Submitted by MISSYJVW

Carbs: 26.9g | Fat: 7.2g | Fiber: 7.1g | Protein: 28.1g | Calories: 288.5
Tofu with Peanut-Ginger sauce
Very Good 4.8/5
(5 ratings)
Tofu with Peanut-Ginger sauce

Submitted by BIPOLARPRINCESS

Carbs: 4.6g | Fat: 10.2g | Fiber: 0.7g | Protein: 20g | Calories: 257.3
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Tofu Fettuccini Alfredo Recipe
Very Good 4.1/5
(130 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Asian Noodle Salad
Incredible! 5.0/5
(3 ratings)
Asian Noodle Salad

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetablesSubmitted by LOVINGBRYNLEY

Carbs: 18.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.9g | Calories: 173.1
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