2011 Diet Plan
(Recipe Collection)

15 Recipes Created by TINI_GREEN

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Baked Marinated Chicken Fajitas
Incredible! 5.0/5
(1 rating)
Baked Marinated Chicken Fajitas

The marinade is key to flavor. I did a lot of trial & error till we were happy with it!Submitted by TIME4COFFEE

Carbs: 0g | Fat: 11.7g | Fiber: 0g | Protein: 218g | Calories: 1038.4
Baked Parmesan Crusted Chicken
Incredible! 5.0/5
(2 ratings)
Baked Parmesan Crusted Chicken

Add or subtract spices to your taste. Sometimes I add red pepper to add some kick!!Submitted by ANGIETOHER

Carbs: 18.4g | Fat: 18.2g | Fiber: 2.9g | Protein: 68.6g | Calories: 521.8
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Ground Beef with Mushrooms
Incredible! 5.0/5
(1 rating)
Ground Beef with Mushrooms

Submitted by ZOEMOM37

Carbs: 0.5g | Fat: 24.7g | Fiber: 0.1g | Protein: 20.5g | Calories: 314.1
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(165 ratings)
Effortless Mini Pepperoni Pizzas

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
King Crab Stuffed Salmon w/ lemon sauce
Incredible! 5.0/5
(4 ratings)
King Crab Stuffed Salmon w/ lemon sauce

Found myself alone this weekend and decided to get a bit creative. Came up with this on a whim after looking through ingredients I had on hand. Easy to make, Easy to clean up and VERY yummy! I have enough to eat this for the next few days too since its only me and the filet was so big.Submitted by LOSINGIT4GOOD2

Carbs: 9.1g | Fat: 16.6g | Fiber: 0.3g | Protein: 48.3g | Calories: 388.6
Bacon Bundled BBQ Shrimp
Incredible! 5.0/5
(1 rating)
Bacon Bundled BBQ Shrimp

hungry girlSubmitted by VANIMA84

Carbs: 10g | Fat: 1.6g | Fiber: 0.5g | Protein: 12.2g | Calories: 112.3
Fried Catfish
Incredible! 5.0/5
(3 ratings)
Fried Catfish

Fried fish, that is not greasy. With a kick!!!Submitted by RONNIEM2

Carbs: 17g | Fat: 6.5g | Fiber: 1.7g | Protein: 19.8g | Calories: 258.4
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Mango lassi for two
Incredible! 5.0/5
(1 rating)
Mango lassi for two

Submitted by R_DAVIES78

Carbs: 35.7g | Fat: 3.8g | Fiber: 1.9g | Protein: 4.5g | Calories: 186
Potaoes, onions and Peppers
Incredible! 5.0/5
(1 rating)
Potaoes, onions and Peppers

Hearty side dish for potao lovers!Submitted by JDESBERG

Carbs: 31.8g | Fat: 2.4g | Fiber: 0.8g | Protein: 3.5g | Calories: 158.7
Cheesy Garlic Pasta Sauce
Incredible! 5.0/5
(1 rating)
Cheesy Garlic Pasta Sauce

You won't know it's so low in fat!Submitted by LLWILKINS

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.1g | Protein: 13.2g | Calories: 117.4
Spinach with mushrooms and onions
Incredible! 5.0/5
(1 rating)
Spinach with mushrooms and onions

Great side dish.Submitted by KAGD02

Carbs: 5.9g | Fat: 4.4g | Fiber: 3.2g | Protein: 4.5g | Calories: 84.6
Double Baked Cheese Potatos
Incredible! 5.0/5
(1 rating)
Double Baked Cheese Potatos

Submitted by THYMEBIDA

Carbs: 10.7g | Fat: 7.3g | Fiber: 0.9g | Protein: 3g | Calories: 117.9
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