2011 Diet Plan | SparkRecipes

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2011 Diet Plan

(15 Recipes) Created by TINI_GREEN

Recipes in this Collection

Very Good 4.0/5 (981 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4	Incredible! 5.0/5 (1 rating) Baked Marinated Chicken Fajitas The marinade is key to flavor. I did a lot of trial & error till we were happy with it! Submitted by TIME4COFFEE Carbs: 0g \| Fat: 11.7g \| Fiber: 0g \| Protein: 218g \| Calories: 1038.4
Incredible! 5.0/5 (2 ratings) Baked Parmesan Crusted Chicken Add or subtract spices to your taste. Sometimes I add red pepper to add some kick!! Submitted by ANGIETOHER Carbs: 18.4g \| Fat: 18.2g \| Fiber: 2.9g \| Protein: 68.6g \| Calories: 521.8	Good 3.9/5 (181 ratings) Chicken and Creamy Curry Wrap Chicken and a savory sauce wrapped up. Submitted by SPARKLEMAMA Carbs: 20.5g \| Fat: 8.2g \| Fiber: 11.1g \| Protein: 32.7g \| Calories: 287.2
Incredible! 5.0/5 (1 rating) Ground Beef with Mushrooms Submitted by ZOEMOM37 Carbs: 0.5g \| Fat: 24.7g \| Fiber: 0.1g \| Protein: 20.5g \| Calories: 314.1	Very Good 4.5/5 (154 ratings) Effortless Flat Out Mini Pepperoni Pizzas Low in Calories and Super Delicious TOO! There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy! Submitted by RUNNING2LIVE Carbs: 23.3g \| Fat: 14.5g \| Fiber: 10g \| Protein: 28.3g \| Calories: 207.1
Incredible! 5.0/5 (4 ratings) King Crab Stuffed Salmon w/ lemon sauce Found myself alone this weekend and decided to get a bit creative. Came up with this on a whim after looking through ingredients I had on hand. Easy to make, Easy to clean up and VERY yummy! I have enough to eat this for the next few days too since its only me and the filet was so big. Submitted by LOSINGIT4GOOD2 Carbs: 9.1g \| Fat: 16.6g \| Fiber: 0.3g \| Protein: 48.3g \| Calories: 388.6	Incredible! 5.0/5 (1 rating) Bacon Bundled BBQ Shrimp hungry girl Submitted by VANIMA84 Carbs: 10g \| Fat: 1.6g \| Fiber: 0.5g \| Protein: 12.2g \| Calories: 112.3
Incredible! 5.0/5 (3 ratings) Fried Catfish Fried fish, that is not greasy. With a kick!!! Submitted by RONNIEM2 Carbs: 17g \| Fat: 6.5g \| Fiber: 1.7g \| Protein: 19.8g \| Calories: 258.4	Very Good 4.3/5 (102 ratings) Crunchy Oven Fried Tilapia We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g \| Fat: 2g \| Fiber: 11.2g \| Protein: 26.9g \| Calories: 174
Incredible! 5.0/5 (1 rating) Mango lassi for two Submitted by R_DAVIES78 Carbs: 35.7g \| Fat: 3.8g \| Fiber: 1.9g \| Protein: 4.5g \| Calories: 186	Incredible! 5.0/5 (1 rating) Potaoes, onions and Peppers Hearty side dish for potao lovers! Submitted by JDESBERG Carbs: 31.8g \| Fat: 2.4g \| Fiber: 0.8g \| Protein: 3.5g \| Calories: 158.7
Incredible! 5.0/5 (1 rating) Cheesy Garlic Pasta Sauce You won't know it's so low in fat! Submitted by LLWILKINS Carbs: 8.4g \| Fat: 3.1g \| Fiber: 0.1g \| Protein: 13.2g \| Calories: 117.4	Incredible! 5.0/5 (1 rating) Spinach with mushrooms and onions Great side dish. Submitted by KAGD02 Carbs: 5.9g \| Fat: 4.4g \| Fiber: 3.2g \| Protein: 4.5g \| Calories: 84.6
Incredible! 5.0/5 (1 rating) Double Baked Cheese Potatos Submitted by THYMEBIDA Carbs: 10.7g \| Fat: 7.3g \| Fiber: 0.9g \| Protein: 3g \| Calories: 117.9

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