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2011 Diet Plan

(15 Recipes) Created by TINI_GREEN

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(999 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Incredible! 5.0/5
(1 rating)

The marinade is key to flavor. I did a lot of trial & error till we were happy with it!

Submitted by TIME4COFFEE

Carbs: 0g | Fat: 11.7g | Fiber: 0g | Protein: 218g | Calories: 1038.4
Incredible! 5.0/5
(2 ratings)

Add or subtract spices to your taste. Sometimes I add red pepper to add some kick!!

Submitted by ANGIETOHER

Carbs: 18.4g | Fat: 18.2g | Fiber: 2.9g | Protein: 68.6g | Calories: 521.8
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)

Chicken and a savory sauce wrapped up.

Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Incredible! 5.0/5
(1 rating)

Submitted by ZOEMOM37

Carbs: 0.5g | Fat: 24.7g | Fiber: 0.1g | Protein: 20.5g | Calories: 314.1
Effortless Mini Pepperoni Pizzas
Very Good 4.4/5
(162 ratings)

This pizza is low in calories and super delicious to boot. There is no reason to feel deprived! You'll get all the satisfaction of pizza and feel full without any of the extra fat.

Submitted by RUNNING2LIVE

Carbs: 23.3g | Fat: 14.5g | Fiber: 10g | Protein: 28.3g | Calories: 306.1
King Crab Stuffed Salmon w/ lemon sauce
Incredible! 5.0/5
(4 ratings)

Found myself alone this weekend and decided to get a bit creative. Came up with this on a whim after looking through ingredients I had on hand. Easy to make, Easy to clean up and VERY yummy! I have enough to eat this for the next few days too since its only me and the filet was so big.

Submitted by LOSINGIT4GOOD2

Carbs: 9.1g | Fat: 16.6g | Fiber: 0.3g | Protein: 48.3g | Calories: 388.6
Incredible! 5.0/5
(1 rating)

hungry girl

Submitted by VANIMA84

Carbs: 10g | Fat: 1.6g | Fiber: 0.5g | Protein: 12.2g | Calories: 112.3
Incredible! 5.0/5
(3 ratings)

Fried fish, that is not greasy. With a kick!!!

Submitted by RONNIEM2

Carbs: 17g | Fat: 6.5g | Fiber: 1.7g | Protein: 19.8g | Calories: 258.4
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Incredible! 5.0/5
(1 rating)

Submitted by R_DAVIES78

Carbs: 35.7g | Fat: 3.8g | Fiber: 1.9g | Protein: 4.5g | Calories: 186
Incredible! 5.0/5
(1 rating)

Hearty side dish for potao lovers!

Submitted by JDESBERG

Carbs: 31.8g | Fat: 2.4g | Fiber: 0.8g | Protein: 3.5g | Calories: 158.7
Incredible! 5.0/5
(1 rating)

You won't know it's so low in fat!

Submitted by LLWILKINS

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.1g | Protein: 13.2g | Calories: 117.4
Incredible! 5.0/5
(1 rating)

Great side dish.

Submitted by KAGD02

Carbs: 5.9g | Fat: 4.4g | Fiber: 3.2g | Protein: 4.5g | Calories: 84.6
Incredible! 5.0/5
(1 rating)

Submitted by THYMEBIDA

Carbs: 10.7g | Fat: 7.3g | Fiber: 0.9g | Protein: 3g | Calories: 117.9
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