Nicole's Fasting Cookbook
(Recipe Collection)

25 Recipes Created by NIKMEISTER

Recipes in this Collection

Mediterranean Chicken with Rosemary Orzo
Very Good 4.4/5
(36 ratings)
Mediterranean Chicken with Rosemary Orzo

This is a great pasta meal that is sure to be a hit!Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
No Effort Balsamic Chicken
Good 3.9/5
(20 ratings)
No Effort Balsamic Chicken

Submitted by RUNNING2LIVE

Carbs: 1.5g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 132.2
Mediterranean Chicken
Very Good 4.5/5
(27 ratings)
Mediterranean Chicken

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Stuffed Bell Peppers
Very Good 4.5/5
(212 ratings)
Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
No Effort Italian chicken
Very Good 4.4/5
(121 ratings)
No Effort Italian chicken

This will be your easiest and best recipe yet!Submitted by HALL.PATRICIA

Carbs: 3.6g | Fat: 0.8g | Fiber: 0.2g | Protein: 23.5g | Calories: 120.5
Chicken Marsala
Very Good 4.4/5
(18 ratings)
Chicken Marsala

Cookbook creator says: Use spiraled zucchini instead of pasta.Submitted by DETERMINED_ME

Carbs: 10.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 12.4g | Calories: 192.6
Slow Cooker Cilantro Lime Chicken Tacos
Very Good 4.7/5
(29 ratings)
Slow Cooker Cilantro Lime Chicken Tacos

Super quick and easy low fat, low calorie Taco Tuesday option!Submitted by BOOTSTRAPBABY

Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
Slow Cooker Jambalya
Very Good 4.7/5
(32 ratings)
Slow Cooker Jambalya

Cookbook creator says: Swap out the sausage for turkey sausage?Submitted by TAMI39

Carbs: 18.2g | Fat: 6.1g | Fiber: 4.1g | Protein: 24.4g | Calories: 232.8
Provencal Turkey Cutlets
Very Good 4.4/5
(21 ratings)
Provencal Turkey Cutlets

A quick and easy week night mealSubmitted by LANC92

Carbs: 12.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 29.8g | Calories: 185.9
Spicy Grilled Chicken Breasts
Very Good 4.3/5
(19 ratings)
Spicy Grilled Chicken Breasts

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.Submitted by JNSCARFE

Carbs: 2.8g | Fat: 8.2g | Fiber: 1g | Protein: 22.4g | Calories: 174.3
Andrea's greek chicken souvlaki
Very Good 4.9/5
(14 ratings)
Andrea's greek chicken souvlaki

Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoonSubmitted by NYFASHIONQUEEN

Carbs: 3.5g | Fat: 8.3g | Fiber: 0.5g | Protein: 26.5g | Calories: 197.5
Pan Glazed Chicken with Basil
Very Good 4.4/5
(11 ratings)
Pan Glazed Chicken with Basil

Very easy and tasty!Submitted by TWINGLES3MOM

Carbs: 5.4g | Fat: 3.6g | Fiber: 0.1g | Protein: 26.1g | Calories: 164.3
Greek Lemon Chicken
Very Good 4.5/5
(10 ratings)
Greek Lemon Chicken

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.Submitted by KAT.COURTNEY

Carbs: 4.9g | Fat: 5.7g | Fiber: 1.1g | Protein: 23.6g | Calories: 169.9
Healthy Jambalaya
Very Good 4.3/5
(8 ratings)
Healthy Jambalaya

This Jambalaya is lower on fat and sodium than most others. Due to an oversight, I had not added the tomatoes to the recipe. This has been corrected. The tomatoes used are petite diced with no added salt. If you use other than this you will need to account for the extra sodium.Submitted by KRYSTYL_ROSE

Carbs: 29.1g | Fat: 11.7g | Fiber: 1.6g | Protein: 21.3g | Calories: 313.1
Chicken Breast with fresh veggies & pasta
Very Good 4.4/5
(8 ratings)
Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by MORTI36

Carbs: 59.3g | Fat: 7.2g | Fiber: 9.5g | Protein: 16g | Calories: 344.8
Cilantro Lime Chicken
Very Good 4.1/5
(9 ratings)
Cilantro Lime Chicken

Family FavoriteSubmitted by LIVEN2BPINK

Carbs: 3g | Fat: 2g | Fiber: 0.5g | Protein: 8.2g | Calories: 62.5
Ginger-Honey Chicken
Good 3.8/5
(6 ratings)
Ginger-Honey Chicken

Submitted by SJWALTON97

Carbs: 18.7g | Fat: 0.5g | Fiber: 0.2g | Protein: 8.7g | Calories: 111
Yummy Turkey Burgers That Taste Like BEEF!
Very Good 4.8/5
(5 ratings)
Yummy Turkey Burgers That Taste Like BEEF!

These burgers are so yummy and easy to make! You can use any cooking method and they freeze well.Submitted by ANG76H

Carbs: 5.6g | Fat: 7.4g | Fiber: 1.3g | Protein: 20.7g | Calories: 168.5
MarkNJayde's Five Spice Turkey and Lettuce Wraps
Very Good 4.8/5
(5 ratings)
MarkNJayde's Five Spice Turkey and Lettuce Wraps

Cookbook creator says: Not 100% sure...Submitted by JAYDECOOK

Carbs: 16.4g | Fat: 10.8g | Fiber: 1.8g | Protein: 24.8g | Calories: 258.4
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