This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

Submitted by RUNNING2LIVE

Submitted by AIMEEFLA

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

This will be your easiest and best recipe yet!

Submitted by HALL.PATRICIA

Cookbook creator says: Use spiraled zucchini instead of pasta.

Submitted by DETERMINED_ME

Super quick and easy low fat, low calorie Taco Tuesday option!

Submitted by BOOTSTRAPBABY

Cookbook creator says: Swap out the sausage for turkey sausage?

Submitted by TAMI39

A quick and easy week night meal

Submitted by LANC92

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.

Submitted by JNSCARFE

Super easy, and fun. Not to mention delicious. Recipe is easily altered to serve as many people as you like. Same recipe is awesome for boneless pork too.
You can put white wine in the marinade too, which is really good- about a half cup.
You can sub dry oregano for the fresh just use less, about a tablespoon

Submitted by NYFASHIONQUEEN

Very easy and tasty!

Submitted by TWINGLES3MOM

Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.

Submitted by KAT.COURTNEY

This Jambalaya is lower on fat and sodium than most others. Due to an oversight, I had not added the tomatoes to the recipe. This has been corrected. The tomatoes used are petite diced with no added salt. If you use other than this you will need to account for the extra sodium.

Submitted by KRYSTYL_ROSE

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauce

Submitted by MORTI36

Family Favorite

Submitted by LIVEN2BPINK

Submitted by SJWALTON97

These burgers are so yummy and easy to make! You can use any cooking method and they freeze well.

Submitted by ANG76H

Cookbook creator says: Not 100% sure...

Submitted by JAYDECOOK

Quick, healthy main dish.

Submitted by ASHLEYBMINUS50

Chef Meg added flavor with parsley and capers to cut the salt, reduced the cooking time and used hearty plum tomatoes instead of canned.

Submitted by CHEF_MEG

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Quick, Easy, 100 calories/serving!

Submitted by LITERARYCHICK10

If you love the bread at Macaroni Grill, you'll LOVE this chicken and how delicious it smells when it's cooking!

Submitted by SKINNYSOON13