SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Spark People Cook Book

(14 Recipes) Created by KPROSSER

Recipes in this Collection

Grilled Sweet-and-Sour Chicken Packets With Rice
Very Good 4.4/5
(25 ratings)

You've never had sweet and sour chicken like this before! Grilling your chicken and veggies all in one packet makes for an easy clean-up.

Submitted by MICHELLEM79

Carbs: 60.2g | Fat: 7.5g | Fiber: 3.5g | Protein: 58.2g | Calories: 566
Very Good 4.4/5
(5 ratings)

Carbs: 4.4g | Fat: 2.5g | Fiber: 0.3g | Protein: 23.7g | Calories: 137.3
Salsa Turkey Burgers
Very Good 4.3/5
(407 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
This recipe has been marked private.
Very Good 4.2/5
(5 ratings)

This is actually a recipe I came up with awhile back . Applebee's used to have a variation, but stopped serving it years ago.

Submitted by SPONGEROB

Carbs: 46g | Fat: 16.7g | Fiber: 8.8g | Protein: 16.7g | Calories: 389.4
Very Good 4.5/5
(8 ratings)

low fat meat loaf

Submitted by ANDY99

Carbs: 29.8g | Fat: 9.2g | Fiber: 1.6g | Protein: 23.7g | Calories: 299.3
Very Good 4.4/5
(30 ratings)

Yummy and healthy tilapia fish tacos recipe!!

Submitted by 96HOCKEYMOM

Carbs: 42.3g | Fat: 20g | Fiber: 11.3g | Protein: 35.8g | Calories: 466.7
Very Good 4.7/5
(11 ratings)

great for picnic season. Serving size 1/2 cup

Submitted by JENN224

Carbs: 6.3g | Fat: 15.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 175.9
Very Good 4.6/5
(52 ratings)

Chicken breasts stay juicy and healthy as they are baked rather than fried.

Submitted by SWTSWT

Carbs: 14.2g | Fat: 5g | Fiber: 1g | Protein: 30.1g | Calories: 230.7
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Submitted by PAGEKARAOKE

Carbs: 5g | Fat: 9.4g | Fiber: 0.1g | Protein: 13.5g | Calories: 160.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=37949