Kevin and Alisha Reed
(Recipe Collection)

11 Recipes Created by KEVINROY

Recipes in this Collection

Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Slow Cooker Turkey Chili
Good 3.0/5
(1 rating)
Slow Cooker Turkey Chili

Healthy and Hearty ChiliSubmitted by CHRISSY1293

Carbs: 15.9g | Fat: 5.7g | Fiber: 5.5g | Protein: 19.7g | Calories: 190.3
20-Minute Chicken Parmesan
Very Good 4.5/5
(320 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Chicken Shepard's Pie
Very Good 4.6/5
(19 ratings)
Chicken Shepard's Pie

A dish with many variationsSubmitted by EMILYD1037

Carbs: 6.3g | Fat: 8.1g | Fiber: 1g | Protein: 15.7g | Calories: 288.4
Healthy Banana Muffins
Very Good 4.7/5
(21 ratings)
Healthy Banana Muffins

These muffins have oat bran and whole wheat flour, which up the fiber content. They also use crushed Kashi Autumn Wheat cereal and apple sauce to keep them moist!Submitted by CHUICAFINA

Carbs: 30.1g | Fat: 0.9g | Fiber: 3.2g | Protein: 2.9g | Calories: 128.9
Easy Cheese and Bean Burritos
Very Good 4.6/5
(10 ratings)
Easy Cheese and Bean Burritos

This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately).Submitted by CJSTRIP

Carbs: 21.3g | Fat: 3.3g | Fiber: 9.7g | Protein: 8.4g | Calories: 148.7
This recipe has been marked private.
Slidog's Beanless Turkey Chili
Incredible! 5.0/5
(1 rating)
Slidog's Beanless Turkey Chili

perfect for crock potSubmitted by SLIDOG

Carbs: 14.4g | Fat: 8.6g | Fiber: 2.9g | Protein: 8.9g | Calories: 157.4
Ground Beef Omelette
Very Good 4.0/5
(1 rating)
Ground Beef Omelette

Submitted by DRFITNESSCOOKS

Carbs: 1.9g | Fat: 6.8g | Fiber: 0.4g | Protein: 7.9g | Calories: 102.1
Cheese Pizza - High Protien
Very Good 4.0/5
(3 ratings)
Cheese Pizza - High Protien

Nutritious pizzaSubmitted by LYNAT529

Carbs: 21.7g | Fat: 10.3g | Fiber: 5g | Protein: 13g | Calories: 220.1
Chicken Stir Fry
Very Good 4.7/5
(7 ratings)
Chicken Stir Fry

Submitted by FRANNIEDID

Carbs: 44.5g | Fat: 1g | Fiber: 2.8g | Protein: 10.1g | Calories: 236.2
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