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Recipe for one using the George Foreman Grill. Broiler works fine too. Quick and simple. Plus a great way to get in your Omega 3's. Just add a side of fresh veggies. Submitted by LY2009 Carbs: 2.3g | Fat: 9.9g | Fiber: 0.2g | Protein: 37.3g | Calories: 255.7
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Low sodium meatloaf. This recipe is using a 80/20 mixture of ground beef. 1 serving will be approx 3 ounces of cooked product. Panko Breadcrumbs add only 16 mg of sodium per serving, regular breadcrumbs and salt instead of Nu Salt will add sodium content. Submitted by BANDITDAN Carbs: 13.3g | Fat: 13.9g | Fiber: 0.7g | Protein: 13.1g | Calories: 235.5
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Submitted by BANDITDAN Carbs: 17.2g | Fat: 7g | Fiber: 0.7g | Protein: 4.9g | Calories: 149.8
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Simple easy to make mash. Reduced sodium. Submitted by BANDITDAN Carbs: 33.1g | Fat: 6.4g | Fiber: 4.4g | Protein: 7.8g | Calories: 205.8
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Very low sodium, nutritional value calculated with reg tomato paste. Submitted by BANDITDAN Carbs: 7.3g | Fat: 7.1g | Fiber: 1.7g | Protein: 0.8g | Calories: 91.3
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Garrett sent us this recipe, which he says is a modification of one from Don Gazziniga's book. If you haven't checked out Don's www.megaheart.com website or his book, he is a great resource for very low sodium recipes. I made a batch of these last weekend and they are very good. They stay nice and crispy and have a nice sour, dill flavor that goes well with burgers or other sandwiches Carbs: 2.2g | Fat: 0.3g | Fiber: 0.6g | Protein: 0.6g | Calories: 15.6
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Quick Baked Tilapia Submitted by BANDITDAN Carbs: 1.8g | Fat: 10g | Fiber: 0.1g | Protein: 33.4g | Calories: 230.5
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Submitted by BANDITDAN Carbs: 5.8g | Fat: 2.5g | Fiber: 0.4g | Protein: 6.5g | Calories: 73.7
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This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa! Submitted by SP_STEPF Carbs: 27.7g | Fat: 2.1g | Fiber: 5g | Protein: 24.1g | Calories: 220.9
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