My own stuff
(Recipe Collection)

44 Recipes Created by IAR023

Recipes in this Collection

Stacey & Shell's Clean Blueberry Muffins
Very Good 4.0/5
(3 ratings)
Stacey & Shell's Clean Blueberry Muffins

Stacey and I looked at a number of recipes before putting this together. It uses honey to sweeten it. Different fruits can be substituted for blueberries. Submitted by SHELLTHERUNNER

Carbs: 25.3g | Fat: 7.8g | Fiber: 3.6g | Protein: 4.1g | Calories: 177.3
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
100 Calorie Blueberry Muffins
Very Good 4.3/5
(81 ratings)
100 Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Lightened-Up Apple Crisp
Very Good 4.3/5
(647 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Banana Raspberry Strawberry Muffins
Incredible! 5.0/5
(1 rating)
Banana Raspberry Strawberry Muffins

These are great to grab on the run for breakfast. They taste good and are great for you!Submitted by ALEIGH8117

Carbs: 29.7g | Fat: 1.7g | Fiber: 2.6g | Protein: 3.4g | Calories: 142.8
apple yum
(no ratings)
apple yum

cut up apples pour soda over and bake 375 for 45 minsSubmitted by IAR023

Carbs: 9g | Fat: 0.1g | Fiber: 2.1g | Protein: 0.1g | Calories: 34.3
Easy, Yummy Fiber Snacks
Very Good 4.8/5
(12 ratings)
Easy, Yummy Fiber Snacks

A great way to get some of your RDA of fiber and chocolate!Submitted by PATEWAGIN

Carbs: 12.8g | Fat: 3.5g | Fiber: 4.5g | Protein: 1.1g | Calories: 72.9
Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(41 ratings)
Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
MAKEOVER: Eggplant, Squash, and Zucchini Casserole (by IAR023)
(no ratings)
MAKEOVER: Eggplant, Squash, and Zucchini Casserole (by IAR023)

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by IAR023

Carbs: 6.9g | Fat: 4g | Fiber: 1.9g | Protein: 6.9g | Calories: 87.1
Slow Cooker Salsa Chicken
Very Good 4.5/5
(470 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Peppercorn Steak with Herbed Blue Cheese
Very Good 4.6/5
(34 ratings)
Peppercorn Steak with Herbed Blue Cheese

A steakhouse-quality supper ready in 10 minutes!Submitted by SPCOOKBOOK

Carbs: 1.2g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 245.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(241 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Quick and Easy Granola Snacks
(no ratings)
Quick and Easy Granola Snacks

Submitted by JEPAROO

Carbs: 25.9g | Fat: 3.1g | Fiber: 1.9g | Protein: 2.7g | Calories: 122.1
banana nut graham muffins
(no ratings)
banana nut graham muffins

Submitted by IAR023

Carbs: 26.6g | Fat: 4.1g | Fiber: 1.1g | Protein: 3.1g | Calories: 150.3
Skinny Caramel Popcorn
Very Good 4.4/5
(132 ratings)
Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
MAKEOVER: Three-Cheese Macaroni from 'The SparkPeople Cookbook' (by IAR023)
(no ratings)
MAKEOVER: Three-Cheese Macaroni from 'The SparkPeople Cookbook' (by IAR023)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!
Submitted by IAR023

Carbs: 23.6g | Fat: 6.1g | Fiber: 2.2g | Protein: 9.1g | Calories: 177
MAKEOVER: Caramel Popcorn (by IAR023)
(no ratings)
MAKEOVER: Caramel Popcorn (by IAR023)

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!Submitted by IAR023

Carbs: 16g | Fat: 1.5g | Fiber: 0.8g | Protein: 0.7g | Calories: 68.6
healthy fried rice
(no ratings)
healthy fried rice

Submitted by IAR023

Carbs: 18.1g | Fat: 10.2g | Fiber: 2g | Protein: 5.9g | Calories: 186.8
roasted brussel sprouts
(no ratings)
roasted brussel sprouts

Submitted by IAR023

Carbs: 5.6g | Fat: 11.7g | Fiber: 2.2g | Protein: 5.4g | Calories: 142.7
strawberrie cheese cake ices
(no ratings)
strawberrie cheese cake ices

Submitted by IAR023

Carbs: 5.2g | Fat: 0.9g | Fiber: 0.3g | Protein: 0.6g | Calories: 33.1
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