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My own stuff

(41 Recipes) Created by IAR023

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

Stacey and I looked at a number of recipes before putting this together. It uses honey to sweeten it. Different fruits can be substituted for blueberries.

Submitted by SHELLTHERUNNER

Carbs: 25.3g | Fat: 7.8g | Fiber: 3.6g | Protein: 4.1g | Calories: 177.3
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(175 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
100 Calorie Blueberry Muffins
Very Good 4.3/5
(70 ratings)

You'll love these easy, low-fat blueberry muffins.

Submitted by IAMSUCCEEDING

Carbs: 21.9g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 102.8
Apple Crisp
Very Good 4.3/5
(630 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Incredible! 5.0/5
(1 rating)

These are great to grab on the run for breakfast. They taste good and are great for you!

Submitted by ALEIGH8117

Carbs: 29.7g | Fat: 1.7g | Fiber: 2.6g | Protein: 3.4g | Calories: 142.8
(no ratings)

cut up apples pour soda over and bake 375 for 45 mins

Submitted by IAR023

Carbs: 9g | Fat: 0.1g | Fiber: 2.1g | Protein: 0.1g | Calories: 34.3
Very Good 4.8/5
(11 ratings)

A great way to get some of your RDA of fiber and chocolate!

Submitted by PATEWAGIN

Carbs: 12.8g | Fat: 3.5g | Fiber: 4.5g | Protein: 1.1g | Calories: 72.9
Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(39 ratings)

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
(no ratings)

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by IAR023

Carbs: 6.9g | Fat: 4g | Fiber: 1.9g | Protein: 6.9g | Calories: 87.1
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(418 ratings)

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
Peppercorn Steak with Herbed Blue Cheese
Very Good 4.6/5
(32 ratings)

A steakhouse-quality supper ready in 10 minutes!

Submitted by SPCOOKBOOK

Carbs: 1.2g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 245.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
(no ratings)

Submitted by JEPAROO

Carbs: 25.9g | Fat: 3.1g | Fiber: 1.9g | Protein: 2.7g | Calories: 122.1
(no ratings)

Submitted by IAR023

Carbs: 26.6g | Fat: 4.1g | Fiber: 1.1g | Protein: 3.1g | Calories: 150.3
Caramel Popcorn
Very Good 4.4/5
(129 ratings)

This lightened-up version of caramel popcorn is our favorite tailgate treat.

Submitted by CHEF_MEG

Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
(no ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by IAR023

Carbs: 23.6g | Fat: 6.1g | Fiber: 2.2g | Protein: 9.1g | Calories: 177
(no ratings)

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by IAR023

Carbs: 16g | Fat: 1.5g | Fiber: 0.8g | Protein: 0.7g | Calories: 68.6
(no ratings)

Submitted by IAR023

Carbs: 18.1g | Fat: 10.2g | Fiber: 2g | Protein: 5.9g | Calories: 186.8
(no ratings)

Submitted by IAR023

Carbs: 5.6g | Fat: 11.7g | Fiber: 2.2g | Protein: 5.4g | Calories: 142.7
(no ratings)

Submitted by IAR023

Carbs: 5.2g | Fat: 0.9g | Fiber: 0.3g | Protein: 0.6g | Calories: 33.1
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