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Stephanie's Cook book

Stephanie's Cook book

(18 Recipes) Created by SWEST989

Recipes in this Collection

Crab Cake Burgers
Very Good 4.9/5
(7 ratings)

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by RUTHSHEART

Carbs: 5.1g | Fat: 10.4g | Fiber: 0.2g | Protein: 11.3g | Calories: 159.6
Incredible! 5.0/5
(2 ratings)

Submitted by BREOCT

Carbs: 15.5g | Fat: 8g | Fiber: 0g | Protein: 22.4g | Calories: 227.6
Incredible! 5.0/5
(3 ratings)

This is loosely based off of a traditional cucumber sandwich. I'm trying to keep my carbohydrate count down so I skipped the bread and used the cucumber as the base

Submitted by SUBPOPTART

Carbs: 10.5g | Fat: 11.8g | Fiber: 4.1g | Protein: 3.5g | Calories: 152.9
Very Good 4.8/5
(4 ratings)

Submitted by DONNA.G.S.

Carbs: 7.7g | Fat: 7.6g | Fiber: 2.2g | Protein: 31.3g | Calories: 227.3
Incredible! 5.0/5
(3 ratings)

Perfect for people that has had weight loss surgery. Very low calorie, per 1 Cup.. most people will eat more though, so adjust caloric intake.

Submitted by STARSBELOW

Carbs: 17.8g | Fat: 1g | Fiber: 0g | Protein: 9.9g | Calories: 127.5
Incredible! 5.0/5
(1 rating)

Classic Pumpkin Wheat Honey Muffins with Chocolate chips instead of raisins.

Submitted by AUDEYGIRL

Carbs: 34.2g | Fat: 12.3g | Fiber: 2.5g | Protein: 3.5g | Calories: 240.7
Incredible! 5.0/5
(1 rating)

easy

Submitted by MESALLY1

Carbs: 9.6g | Fat: 9.3g | Fiber: 6.2g | Protein: 6.1g | Calories: 132.4
Incredible! 5.0/5
(1 rating)

Wonderful also with saskatoons or other berries

Submitted by FIBRE35

Carbs: 33.6g | Fat: 5.1g | Fiber: 3g | Protein: 4.3g | Calories: 140.7
Incredible! 5.0/5
(1 rating)

Moist classic burger flavor! Note that the calorie count does not include buns.

Submitted by MISSBROWN2U

Carbs: 9.4g | Fat: 4.8g | Fiber: 0.5g | Protein: 26.3g | Calories: 186.7
Incredible! 5.0/5
(2 ratings)

Submitted by SDEETS1

Carbs: 41g | Fat: 4g | Fiber: 1.8g | Protein: 35.5g | Calories: 353.4
Incredible! 5.0/5
(1 rating)

This quick and easy taco soup lends itself well if you are looking for homemade taste without the hassle of cutting and chopping. It is very high in Fiber and low in calories with just 3 WW point per serving. You can put it together in a snap.

Submitted by GOING-STRONG

Carbs: 37.8g | Fat: 1.5g | Fiber: 11.6g | Protein: 11.4g | Calories: 205.4
Incredible! 5.0/5
(2 ratings)

Submitted by STUMPY30

Carbs: 12.5g | Fat: 1.3g | Fiber: 5.6g | Protein: 1.3g | Calories: 48.5
Incredible! 5.0/5
(2 ratings)

Submitted by ANDERPA

Carbs: 21g | Fat: 0.8g | Fiber: 1.4g | Protein: 1g | Calories: 93.6
Very Good 4.7/5
(6 ratings)

This is yummy.

Submitted by RINNYLOU

Carbs: 6.7g | Fat: 25g | Fiber: 0.9g | Protein: 14.1g | Calories: 307.2
Incredible! 5.0/5
(2 ratings)

Grilled Salmon with a Honey Pepper Sauce

Submitted by BONDGIRL2010

Carbs: 22.6g | Fat: 13.9g | Fiber: 0.2g | Protein: 32.1g | Calories: 344.2
8 Grain Morning Glory Muffins
Incredible! 5.0/5
(2 ratings)

These muffins wonderful in the morning. I cut the sugar down by half, so if you like your muffins really sweet you may want to add a little more sugar. They go great with coffee!!

Submitted by MOMOF_3JS

Carbs: 19.7g | Fat: 2.8g | Fiber: 2.9g | Protein: 3.3g | Calories: 118.1
Very Good 4.7/5
(3 ratings)

High Protein, low carb, very satisfying, quick and easy to make.

Submitted by RMSTOW

Carbs: 27.3g | Fat: 9.1g | Fiber: 2.7g | Protein: 21g | Calories: 270.3
Incredible! 5.0/5
(1 rating)

Submitted by PIEGRRL

Carbs: 21.5g | Fat: 5.9g | Fiber: 0.5g | Protein: 1.3g | Calories: 141.5
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