Once A Week Cooking For The Busy Single On A Budget
Going to College and having a full time job can make it difficult to eat well, especially on a budget. Instead of laying down and taking it, I am going to get all of my time "intensive" cooking for the week done in one day so all I have to do is reheat and eat!
(24 Recipes) Created by VINTAGEMISS
Recipes in this Collection
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This is my version of a ridiculously decadent dish I saw on Working Class Foodies that had polenta and a poached egg. I recommend poaching the eggs as you need them Carbs: 44.3g | Fat: 5.7g | Fiber: 12.3g | Protein: 16.1g | Calories: 289.5
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Yes, I know traditional Hummus has tahini paste and more oil, but honestly, I liked the taste of this better Submitted by VINTAGEMISS Carbs: 10g | Fat: 2.9g | Fiber: 2.7g | Protein: 3.3g | Calories: 77.3
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So I found this recipe on the Crockpot 365 Blog and thought it would make a really good protein rich, low calorie snack. I added my own spices to it, experimented a little, and fell in love! Submitted by VINTAGEMISS Carbs: 22.9g | Fat: 3.8g | Fiber: 6g | Protein: 7.5g | Calories: 150.6
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Three ingredients to yummy cookies without oil or eggs! Submitted by DOITNOWM Carbs: 15.7g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 88
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Light, Crunchy and Wonderful with Coffee Submitted by DKOUNTZ81 Carbs: 9.7g | Fat: 2.4g | Fiber: 0.7g | Protein: 1.7g | Calories: 65.5
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While going through my recipe inventory recipe, I found this! I made these after having a similar store bought bar that I later found out was 320 calories (eek!). I read the ingredients and found out they used coconut milk, which is extremely high in sugar and calories. This are even better and have only 23% of the original's calories. Carbs: 13.2g | Fat: 1.1g | Fiber: 0.7g | Protein: 3.7g | Calories: 74.9
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Carbs: 45.2g | Fat: 5.3g | Fiber: 10.9g | Protein: 20g | Calories: 307.2
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Low Calorie and High Fiber! Submitted by PENSKE40 Carbs: 12.4g | Fat: 0.3g | Fiber: 4g | Protein: 3.8g | Calories: 65
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Lasagna using eggplant and zucchini layered like noodles Submitted by TICKER1999 Carbs: 14.4g | Fat: 10.3g | Fiber: 4.3g | Protein: 15.1g | Calories: 204.7
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Carbs: 41.8g | Fat: 4.7g | Fiber: 9.4g | Protein: 10.9g | Calories: 242.4
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Carbs: 52.9g | Fat: 3.2g | Fiber: 4.7g | Protein: 20.3g | Calories: 307.1
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Carbs: 43.9g | Fat: 2.8g | Fiber: 22.4g | Protein: 20.3g | Calories: 212.3
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Carbs: 36g | Fat: 0.9g | Fiber: 14.7g | Protein: 14.7g | Calories: 161.3
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This is so easy to make, you'll wonder how you ever made tacos without this savory side dish. You can also view each step of this recipe with Submitted by NEED2BHEALTHE Carbs: 10.3g | Fat: 2.6g | Fiber: 1g | Protein: 1.2g | Calories: 69.5
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Nice quick lunch Submitted by REBECKY44 Carbs: 35.1g | Fat: 16.2g | Fiber: 9g | Protein: 18g | Calories: 358.3
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Submitted by VINTAGEMISS Carbs: 3.7g | Fat: 2.1g | Fiber: 1.1g | Protein: 1.2g | Calories: 34.5
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Carbs: 15.2g | Fat: 2.8g | Fiber: 2.3g | Protein: 2.8g | Calories: 92.8
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My grandson and I are having fun with these wiggly jiggly edible gummies. Submitted by -SHAWN- Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 0.6
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Submitted by VINTAGEMISS Carbs: 31.7g | Fat: 4.8g | Fiber: 4.9g | Protein: 5.6g | Calories: 184.2
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Makes 4 Loaves, 13 slices each. Submitted by TIMPHIKER Carbs: 12.2g | Fat: 0.4g | Fiber: 2g | Protein: 2.2g | Calories: 56.9
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A crispy whole wheat cracker with the bite of black pepper Submitted by DISHI4 Carbs: 7.4g | Fat: 1.4g | Fiber: 1.2g | Protein: 1.3g | Calories: 44.2
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Submitted by ERIKAANNMT Carbs: 53.2g | Fat: 9.3g | Fiber: 5.6g | Protein: 54.5g | Calories: 316.5
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One of my most recent favorites in the freezer section is Healthy Choices Pumpkin Squash Ravioli. Since pre-prepared food tends to be a bit expensive and I wanted something I could make for the whole family, here is my version of their very delish dish :) Submitted by MIKITTA Carbs: 46.2g | Fat: 9.9g | Fiber: 5.5g | Protein: 10.8g | Calories: 313.4
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Adapted from a recipe I saw in cosmo. Carbs: 27.4g | Fat: 10.1g | Fiber: 4.4g | Protein: 6.5g | Calories: 214.7
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