A nice healthy breakfast cake

Submitted by TORAHMOM

The only hard bit of this recipe is spelling its name. Honestly, this is cannelloni made easy.
Obviously, you can change brands, and use canned tomatoes instead of soup :)

Submitted by XXSERENDIPITYXX

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Submitted by RJSDAD7798

Delicious Freezer Pie

Submitted by **SUZY**

Submitted by DAUSTINFAN

This delicious sugar free bread pudding is wonderful with sugar free chocolate sauce or by itself. Best when served warm!

Submitted by DYS011

Delicious recipe for a diabetic. You can make it this way or with any fruit really.

Submitted by GINETTEK

This is avery good tasting cake and very moist.

Submitted by LRRSNDRS

Submitted by MISSYSISSA

Yummy way to use up zucchini from the garden!

Submitted by TEACHERMOMAK

Submitted by ANGELAKING2003

Great after a long slow run

Submitted by FAITHC1

Submitted by HUMORPAM

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Chicken thighs are higher in iron than breasts, and without the skin they're still low in fat. The flavour in these pies is delicious, with the carmelized onions blending into a rich sauce. If you have the time, make your own pie shells - it's so much better than store-bought.

Submitted by JO_JO_BA

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.

Submitted by THESPY75

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Serve this on top of a bed of brown rice.

Despite the fact that this is perhaps the girliest guacamole ever, to the men out there, try it. I guarantee you that it is extremely tasty. And, I am going to venture to say that any guy that can explain that he "whipped the avocado into stiff peaks" will impress any girl.

Submitted by DAILYSPARKGUEST

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Submitted by CARTIS3

Yummy healthy muffins that make a great low calorie breakfast!

Submitted by CRYSTALANNE79

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Low fat banana muffins

Submitted by BREWSTERBEAR

This tangy, tart salad will tickle your taste buds.

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

I made this on a whim cuz I was craving something that's stewy. I served it with couscous :)

Submitted by BEERAB

I love to increase the nutrition of baked goods by adding whole grains. That's the secret to these pecan tarts.

Submitted by CHEF_MEG

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.

sugar free too, moist and lovely.

Submitted by SLOWSET

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG