239 Recipes Created by PATMCGHAN
Recipes in this Collection
I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.
Skimming the fat off the chicken stock and using minimal oil and no added salt means that this crunchy rice is tasty and healthy!
Stir-frying uses very little oil, as this dish shows.
This healthy, hearty salad is packed full of fruit AND vegetables.
Crunchy. Crunchy. Pick a dressing*. Pick a nut. Add some heat.
The almonds and the NEWMAN'S OWN dressing* were leftovers from the McDonald's asian salads.
(I'm hooked on the McD asian salad. It's great just the way it comes with their chicken glaze. )
I'll eat this whole recipe as one serving--salt-wise, it's not so good--this could/should be a side dish for two.
Submitted by !RENEE
This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion
Sweet potatoes and bananas combine to make a flavorful low fat custard.
A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
Start your day with this hearty, low-fat granola.
Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
If you like lemons, you'll love this simple chicken dish!
Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.
Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov
Tired of the same green leafy salad?