SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Try these

(13 Recipes) Created by MRSGWEETS

Recipes in this Collection

Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
This recipe has been marked private.
Broiled Cinnamon Peaches
Very Good 4.2/5
(95 ratings)

Packed with flavor but not carbs, this dessert is sure to please!

Submitted by SLAPOJACKS

Carbs: 10.6g | Fat: 1.3g | Fiber: 2.5g | Protein: 0.4g | Calories: 48.8
(no ratings)

Partially freeze chicken breasts. Remove from freezer and slice very thinly. Place in bowl, pour soy and wine over and let sit while you chop the vegetables. Keep veggies in separate bowls until ready to cook.
Heat a large pan or wok on med high to high heat. Add oil, garlic and then onion, stirring to keep from burning. Add chicken. Cook until done about 4 min or so.
Remove chicken from pan, place in large bowl.
Add carrots to pan and sautee until slightly crisp. Add bamboo shoots and waterchestnuts sautee w/ carrot. Remove from pan place in bowl w/ chicken. Add cabbage, celery, snow peas and mushrooms to pan sautee until done. Mix w/ other ingredients in bowl. Serve over rice. I use Uncle Ben's Whole Grain Brown rice.

Submitted by SAM0716

Carbs: 9.9g | Fat: 8.2g | Fiber: 3g | Protein: 26.9g | Calories: 233.2
Very Good 4.4/5
(138 ratings)

Crispy Chicken Breasts

Submitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Oh Boy, Salad!
Very Good 4.4/5
(153 ratings)

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Strawberry Yogurt Parfait
Very Good 4.5/5
(2 ratings)

Yummy fast breakfast!

Submitted by NOUVELLEMOI

Carbs: 10.4g | Fat: 2g | Fiber: 0.6g | Protein: 6.6g | Calories: 84.7
Crispy Baked Egg Rolls
Very Good 4.4/5
(189 ratings)

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

Carbs: 13.9g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.5g | Calories: 91.2
Very Good 4.0/5
(21 ratings)

Submitted by DLH41054

Carbs: 9g | Fat: 17g | Fiber: 3.1g | Protein: 30.4g | Calories: 318.6
Chorizo and eggs
Incredible! 5.0/5
(4 ratings)

Submitted by MIAREAA

Carbs: 25.7g | Fat: 14.7g | Fiber: 3.4g | Protein: 13.5g | Calories: 286.5
Very Good 4.8/5
(5 ratings)

Enjoy a delicious, low-calorie and quick breakfast meal that is filling and can be shared with a friend or loved one.

Submitted by IASADE

Carbs: 8.9g | Fat: 21g | Fiber: 3.7g | Protein: 11.3g | Calories: 259.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=380190