1 c of oatmeal 1/2 c of oat bran
4 egg whites
1 c of ff plain yogurt or cot ch
2 tbsp of gr.flax or flx oil
1 tsp of van & cinnamon
1 sc whey protein
3 tbs applesauce
Mix If thick add lmilk or applesauce.
Use Pam on griddle
(4 Recipes) Created by LEE907
Recipes in this Collection
How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!
Submitted by SP_COACH_DEAN
Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Very Good 4.2/5
These taste quite Good considering there is only 8 g of carbs per pancake!
(A great compliment to a competition diet because they are high in protein and low in carbs!)
Submitted by FITGIRL15
Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.4g | Calories: 75.8
Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!
Submitted by SHAEKAE81
Carbs: 14.7g | Fat: 3.1g | Fiber: 2.1g | Protein: 4.1g | Calories: 99.2
This recipe has been marked private.