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Protein Pancakes

Protein Pancakes

1 c of oatmeal 1/2 c of oat bran
4 egg whites
1 c of ff plain yogurt or cot ch
2 tbsp of gr.flax or flx oil
1 tsp of van & cinnamon
1 sc whey protein
3 tbs applesauce
Mix If thick add lmilk or applesauce.
Use Pam on griddle
Brown spray,flip



(4 Recipes) Created by LEE907

Recipes in this Collection

Coach Dean's Blue Oatmeal
Good 3.8/5
(331 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(69 ratings)

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Good 3.9/5
(14 ratings)

Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too!

Submitted by SHAEKAE81

Carbs: 14.7g | Fat: 3.1g | Fiber: 2.1g | Protein: 4.1g | Calories: 99.2
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