Protein Pancakes

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Protein Pancakes

1 c of oatmeal 1/2 c of oat bran
4 egg whites
1 c of ff plain yogurt or cot ch
2 tbsp of gr.flax or flx oil
1 tsp of van & cinnamon
1 sc whey protein
3 tbs applesauce
Mix If thick add lmilk or applesauce.
Use Pam on griddle
Brown spray,flip

(4 Recipes) Created by LEE907

Recipes in this Collection

Good 3.8/5 (325 ratings) Coach Dean's Blue Oatmeal How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g \| Fat: 5.7g \| Fiber: 7.5g \| Protein: 6.9g \| Calories: 214.2	Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8
Good 3.9/5 (14 ratings) whole grain pancakes Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too! Submitted by SHAEKAE81 Carbs: 14.7g \| Fat: 3.1g \| Fiber: 2.1g \| Protein: 4.1g \| Calories: 99.2	This recipe has been marked private.

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Good 3.8/5 (325 ratings) Coach Dean's Blue Oatmeal How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g \| Fat: 5.7g \| Fiber: 7.5g \| Protein: 6.9g \| Calories: 214.2	Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8
Good 3.9/5 (14 ratings) whole grain pancakes Pancakes adapted from waffle recipe I found here. Very Hearty and Healthy! Oh yeah, and yummy too! Submitted by SHAEKAE81 Carbs: 14.7g \| Fat: 3.1g \| Fiber: 2.1g \| Protein: 4.1g \| Calories: 99.2	This recipe has been marked private.