A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.

Submitted by LADYGWEN25

I love this recipe because it is tasty and you get in all sorts of healthy stuff like your veggies, lean protein, healthy fats, and whole grains.

Submitted by PHITNPHAT

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

This is CHELLESHOCKED's top-rated recipe, pared down for two and prepared using cheddar cheese soup.

Submitted by KARICHELLE

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Great low carb spicy breakfast burrito with plenty of protein! Very filling.

Submitted by CHICANA_PEACH

Low-fat, low-carb, high-protein

Submitted by MOREALIVE

These are great served as a side dish with any meal.

Submitted by KEVINKELLY

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Baked Cauliflower at its best!

Submitted by CATAPOS

This is a low-fat alternative to french fries

Submitted by JENNYFAYE01

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

makes a yummy side dish or eat it all by itself

Submitted by WAN2B_A_HOTTIE

Ready in just 20 minutes.

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 serving

Submitted by IAMYIKES

Submitted by RAVENLYNNE

A great way to give the kids veggies they need.

Submitted by HOTTIEBY40

Quick and easy dinner

Submitted by DRAGONFLY7149

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

10 minute prep. Easy as can be.

Submitted by KARLEE2255