"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size.

Submitted by CHEF_MEG

You'll forget all about beef burgers once you try these. Serve with half a pita pocket, sliced tomato, and mixed greens for a quick and tasty dinner. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

This is a great meal for a busy night--for some added fun, leave the forks in the cabinet and bring out the chopsticks!

Submitted by CHEF_MEG

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

Submitted by SILVERLINEDJENN

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

From EatingWell.com

Submitted by LIBRA3408

These tasty treats are healthy and actually have fewer calories than the recipe indicates since some of the vinegar and honey will be

Submitted by RGEE75

The kale gives this soup a vitamin A kick!

Submitted by TNSHAVER

All spices should be adjusted to taste. We like our curry hot.

Submitted by LISAL100

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.

Submitted by CARLASKIS

A simple and delicious way to enjoy kale.

Submitted by GERTYCAT

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.

Submitted by GBERGHORN

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast!

Submitted by THATJULIET

Submitted by MOONCROSSING

Kale is packed with nutrients that are thought to be absorbed better in the presence of certain fruits, including apples. This side dish is a full-mouth experience, blending savoury flavours with hints of sweetness and saltiness. An excellent accompaniment to pork or bean dishes.

Submitted by TREVOR828

Versatile, quick and easy to make, and loaded with vitamins and minerals

Submitted by SPLAMO

Simple and delicious summer refresher

Submitted by GAFFERCAT

A low fat version of the recipe I found here on Spark Recipes!

Submitted by GORGEOUSFEET

When I was in Belgium, we were treated to this wonderful open -aced sandwich. The cheese they use is not cream cheese, but that is the closest thing we can get around here. If you are a fan of fresh radishes, you might like this one.

Submitted by ITERPY

Under 200 Calories per serving and 75% of your daily Vitamin C!

Submitted by GEERMARA

Chop up ingredients into chucks. Mix in sour cream and place in the fridge for 30 minutes.

Submitted by ELYNPALMER

From WholeLiving.com. Original recipe can be found at http://tinyurl.com/4jfbd2c

I modified the recipe slightly here to accommodate what I had on hand and to make it a bit more reasonable amount of chicken in one serving.

Submitted by KDKOSMO

4 tablespoons unsalted butter, room temperature
1 tablespoon fresh ginger root, finely chopped
1 tablespoon toasted sesame seeds (finely ground)
2 1/2 tablespoons raw honey
1/4 teaspoon dark sesame oil
2 small pinches coarse sea salt
16 1/4-inch-thick baguette slices
10 radishes, thinly sliced

Soak radishes in cold water. Toast sesame seeds in a skillet over medium heat for 5-7 minutes, until golden brown and toasty smelling. Grind sesame seeds in a small coffee grinder, food processor, or dry container of a Vita-Mix.

Mix butter, chopped ginger root, ground sesame seeds, raw honey, sesame oil, and 1 pinch of sea salt in a small bowl. Smear each bread slice with ginger butter and cover with a thin veil of overlapping radishes. Sprinkle with 2nd pinch of sea salt.

Submitted by ANITAWPG

Submitted by HORSIE01

adapted from "The South Beach Diet Quick & Easy Cookbook" by Arthur Agatston, MD. Substituted fat free feta for reduced-fat.

Submitted by DARBOYMOM

Submitted by JAC-ATTACK

Cut the avocado however you wish, cut the radish, cut the carrot and mix it ins with the greens! It goes really well with citrussy dressing! Of course you can add strawberries or anything you want, but this happens to be what I am eating tonight and need to calories for!

Submitted by CTLNMRRY

Radish as a potato alternative

Submitted by ABSTRACTBUG

lightly steamed veggies in a yummy mix.

Submitted by HANNAHMK44

A very simple and delicious recipe.

Submitted by TENNISJIM

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

Flavored with lemon juice and lime zest, this will perk up your taste buds.

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

Recipe from EatingWell.com! This is so good! My husband and I tried it with an open mind and were so pleased with the outcome. I topped mine with sriracha sauce for some bite! Enjoy.

Submitted by JAYDECOOK

Easy, delicious, and Light Spring lunch

Submitted by SEATTLERAINONME

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.

Submitted by ZAHNASGRANDMA

One of my all time favorites!

Submitted by RYEAXL1

A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

For a snack or dessert, they're good!

Submitted by FIREFLY75

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

This is a very rich and hearty mushroom scallopped potatoes with a light garlic accent.

Submitted by VEHAMILTON1

My boyfriend made this one night when we were hungry and too lazy to go to the store. It was so good and very filling!

Submitted by SUPERSILLYGIRL

Lots of other things stretch out this guacamole into more of a side salad/dip. This is a personal serving size. Multiply as needed

Submitted by MADDY_AVENA

Simple one-pot recipe for a busy night.

Submitted by ESADLER

Great tasting, and fast comfort food.

Submitted by IVIE5150

pretty much toss it together and go

Submitted by BRAND.NEW.ME

This is a quick and easy version of my family's favorite foods.

Submitted by JCDUTCHERGA

easy chicken pizza with spinach, red peppers & olives

Submitted by NIGHTSHADE1020

Totally easy! This is great served over angel hair pasta instead of the traditional jasmine rice.

Submitted by ***TISH***

modified from Vikki Hassan's

Submitted by DOGCHILDSMOMMY

Submitted by KIMBERAKA

Moist, tasty chicken server with a salad and grilled veggies makes a complete meal.

Submitted by JUDYK1946

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Since many of y'all have asked, here is my Panang Curry recipe. I have combined 2 separate recipes into one I like. I have made it a number of times now and I am pretty happy with it.

Submitted by BAJAGIRL3

Jeff Smith's Immigrant Ancestor Cookbook

Submitted by USUHS95

This is made using a pre-made sauce called Island Ponzu from Two Sisters Gourmet. It was recently added to a line of product that I sell and we were challenged to come up with a recipe using one of the items from the line. This turned out to be one of the best meals I have made in a long time! I will definitely be making this often!

Unfortunately, it is high in sodium, so if you are watching your salt intake, this may not be to your liking...

Submitted by RACERLIZ25

Fabulous QUICK way(as compared to most marinades) to have flavorful chicken that is also tender and juicy!

Submitted by BIGOLEDIVA

Submitted by JDIDUNNO

Curves

Submitted by JMTATE

This rich and creamy mascarpone cheesecake is easy to make and easy to adapt.

Submitted by NATECLARK

Submitted by NMASTNY

Super easy and delicious. I got this recipe from my son's preschool (they cook while he's there).

Submitted by NYMANFAM

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

A spicy Cajun twist to the familiar Caesar Salad.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Healthy banana muffins!

Submitted by KTOHILL

Save money and increase nutrition in your burgers. The secret ingredient? Lentils!

Submitted by CHEF_MEG

This recipe was inspired by moussaka, eggplant Parmesan and lasagna. The result is a light and tasty meatless meal that makes any night a special occasion.

Submitted by CHEF_MEG

These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes!

Submitted by CHEF_MEG

Submitted by ALOE01

A fabulous fish dinner, even better when served with whole grain rice.

Submitted by 2TS4ME

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite!

Submitted by CHEF_MEG

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

Submitted by CHEF_MEG

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagant

Submitted by MADDY_AVENA

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

A simple smoothie packed with vitamins and antioxidants

Submitted by AUCAT76

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Broccoli salad is a summertime party staple. This version is healthier--with plenty of flavor from almonds and raisins!

Submitted by SP_STEPF

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Submitted by LEKEISHA1

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

A zesty way to prepare a traditional cheesecake.

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Submitted by JPTOWNSEND

Gluten free alternative

Submitted by LEKEISHA1

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper!

Submitted by CHEF_MEG

This healthy low-sodium recipe is very easy to prepare.

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

This is a great kids’ meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK