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Vegetarian Favorites

Vegetarian Favorites

(16 Recipes) Created by MELOVE

Recipes in this Collection

Banana Bread
Very Good 4.5/5
(273 ratings)

This comes out so moist, and you cut out most of the fat using applesauce.

Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(213 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(73 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1017 ratings)

This quick and healthy Zucchini Parmesan recipe takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Slow Cooker Vegetable Curry
Very Good 4.0/5
(241 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(75 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Good 3.9/5
(111 ratings)

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
Good 3.8/5
(52 ratings)

This tangy, tart salad will tickle your taste buds.

Carbs: 15.5g | Fat: 9g | Fiber: 2.2g | Protein: 2g | Calories: 145.7
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Incredible! 5.0/5
(1 rating)

Cookbook creator says: this is a delish cabbage saute. i used (much) less butter than it called for and added a drizzle of olive oil. it went very well with a blackened tuna steak...

Submitted by SLCOLMAN

Carbs: 16.9g | Fat: 3.2g | Fiber: 4.6g | Protein: 3.2g | Calories: 96.9
(no ratings)

RD Advocate Recipe (Madhu Badhoni)

This a little richer tasting the basic lentil soup. Tarka (browned onions and spices) really perk up the flavor (and the HEAT) in this delicious, nutritious and very filling soup.

My hubby just loves this recipe!

Submitted by KMKILROY

Carbs: 15.9g | Fat: 3.8g | Fiber: 5.3g | Protein: 5.4g | Calories: 114.7
Carrot-Ginger Soup
Very Good 4.4/5
(34 ratings)

This soup is so simple, with the main ingredient being only carrots, and no potatoes or cream to thicken it. I'm sure there are many directions in which the flavors could travel, but I prefer to make it with a predominantly Indian taste. Feel free to adjust the spicy-level as necessary. I like it with a moderate to intense heat, but you can add more or less cayenne and crushed red pepper to suit your own taste. The final product should be smooth and evenly blended, so you will need some kind of food processing device to get it right.

Submitted by EHD630

Carbs: 19.1g | Fat: 3.1g | Fiber: 4.1g | Protein: 4.5g | Calories: 120.1
Very Good 4.5/5
(56 ratings)

Soothing and delicious, this soup seems to revive me right from the first spoonful. I find this easiest to cook in a slow cooker and allow to simmer all day

Submitted by GROOVYKARMA1

Carbs: 24.7g | Fat: 2.8g | Fiber: 8.4g | Protein: 8.3g | Calories: 152.1
Very Good 4.8/5
(4 ratings)

This is a tangy, semi-sweet slaw. I served this topped over the turkey meat ball burger with chipotle mayo. HUBBY LOVED!

Submitted by LUSCIOUS02

Carbs: 10.7g | Fat: 5.9g | Fiber: 0.2g | Protein: 1.8g | Calories: 91
Very Good 4.3/5
(12 ratings)

For an even healthier side dish, you can substitute skim milk for the 2% milk, and a butter substitute (such as "I Can't Believe It's Not Butter") for the butter

Submitted by KARENW_06

Carbs: 10.3g | Fat: 8.2g | Fiber: 2g | Protein: 5.7g | Calories: 132.7
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