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sherrills sparks book

(17 Recipes) Created by MOMMAPAPPA1

Recipes in this Collection

(no ratings)

A healthy and tasty alternative to the boxed stir and eat meals in the grocery stores. A bit cheaper too.


Carbs: 14.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 2.2g | Calories: 99
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Sweet and Sour Sauce
(no ratings)

According to sources, the Cantonese originally came up with the idea of merging these two very different flavors, although it is unclear when the idea originated or what led to its invention. Some believe that pork flavored with sweet and sour sauce was actually created to satisfy foreign tastes. Whether or not that is true, sweet and sour dishes remain very popular in China.

Submitted by TRAVISTOLER

Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 16
Very Good 4.1/5
(8 ratings)

Submitted by KEYJO83

Carbs: 9g | Fat: 4.5g | Fiber: 0.1g | Protein: 7.4g | Calories: 111.3
Sweet & Tangy Chicken and Rice
Very Good 4.8/5
(4 ratings)

A great addition to

Submitted by TTFN-JENN

Carbs: 63.4g | Fat: 5.7g | Fiber: 1.7g | Protein: 34.3g | Calories: 463
(no ratings)

I love this dish. It sounds disgusting, but it is soooo good.

Submitted by DIVA26

Carbs: 16g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 204.7
This recipe has been marked private.
(no ratings)

Great as dipping sauce

Submitted by LADYMACBEST

Carbs: 2.1g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 8.3
(no ratings)

refreshing side from anything to grilled chicken/Fish or a light summer sandwich or wrap

Submitted by CELTICBLUE2003

Carbs: 13.9g | Fat: 11.7g | Fiber: 1.7g | Protein: 3.9g | Calories: 156.2
Very Good 4.0/5
(1 rating)

Awesome flavor.

Submitted by STRINGMAN6

Carbs: 14.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 29.1g | Calories: 267.5
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Incredible! 5.0/5
(2 ratings)

From a recipe printed in Mother Earth News, this bread is FANTASTIC! even my husband(the King of White bread) loves it!

Submitted by CHARMAINEMB

Carbs: 6.9g | Fat: 0.9g | Fiber: 0.9g | Protein: 1.2g | Calories: 37.7
(no ratings)

Submitted by MOMMAPAPPA1

Carbs: 26.9g | Fat: 5.9g | Fiber: 0.9g | Protein: 3.6g | Calories: 176
Very Good 4.4/5
(80 ratings)


Carbs: 7.1g | Fat: 1.5g | Fiber: 0.2g | Protein: 1.5g | Calories: 48.1
(no ratings)

Submitted by MOMMAPAPPA1

Carbs: 25g | Fat: 1.9g | Fiber: 6.5g | Protein: 25.2g | Calories: 231.5
Very Good 4.5/5
(11 ratings)

Submitted by REESE76

Carbs: 3.2g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.5g | Calories: 14
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(92 ratings)

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it.

Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
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