sherrills sparks book
(Recipe Collection)

17 Recipes Created by MOMMAPAPPA1

Recipes in this Collection

healthy ricearoni with real ingredients
(no ratings)
healthy ricearoni with real ingredients

A healthy and tasty alternative to the boxed stir and eat meals in the grocery stores. A bit cheaper too.Submitted by BUNDORIYAGYU

Carbs: 14.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 2.2g | Calories: 99
Chicken & Asparagus Pasta
Very Good 4.1/5
(455 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Sweet and Sour Sauce
(no ratings)
Sweet and Sour Sauce

According to sources, the Cantonese originally came up with the idea of merging these two very different flavors, although it is unclear when the idea originated or what led to its invention. Some believe that pork flavored with sweet and sour sauce was actually created to satisfy foreign tastes. Whether or not that is true, sweet and sour dishes remain very popular in China.Submitted by TRAVISTOLER

Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.1g | Calories: 16
Laughing Cow Alfredo Sauce
Very Good 4.1/5
(8 ratings)
Laughing Cow Alfredo Sauce

Submitted by KEYJO83

Carbs: 9g | Fat: 4.5g | Fiber: 0.1g | Protein: 7.4g | Calories: 111.3
Sweet & Tangy Chicken and Rice
Very Good 4.8/5
(4 ratings)
Sweet & Tangy Chicken and Rice

A great addition to Submitted by TTFN-JENN

Carbs: 63.4g | Fat: 5.7g | Fiber: 1.7g | Protein: 34.3g | Calories: 463
Diet Coke Ketchup Chicken
(no ratings)
Diet Coke Ketchup Chicken

I love this dish. It sounds disgusting, but it is soooo good.Submitted by DIVA26

Carbs: 16g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 204.7
This recipe has been marked private.
Homemade Ketchup
(no ratings)
Homemade Ketchup

Great as dipping sauceSubmitted by LADYMACBEST

Carbs: 2.1g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 8.3
Avacado Tomato Salad
(no ratings)
Avacado Tomato Salad

refreshing side from anything to grilled chicken/Fish or a light summer sandwich or wrapSubmitted by CELTICBLUE2003

Carbs: 13.9g | Fat: 11.7g | Fiber: 1.7g | Protein: 3.9g | Calories: 156.2
Grilled Chicken, Cauliflower and Avacado Salad
Very Good 4.0/5
(1 rating)
Grilled Chicken, Cauliflower and Avacado Salad

Awesome flavor.Submitted by STRINGMAN6

Carbs: 14.9g | Fat: 10.8g | Fiber: 5.8g | Protein: 29.1g | Calories: 267.5
Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
homemade Honey-Whole Wheat Bread
Incredible! 5.0/5
(2 ratings)
homemade Honey-Whole Wheat Bread

From a recipe printed in Mother Earth News, this bread is FANTASTIC! even my husband(the King of White bread) loves it!Submitted by CHARMAINEMB

Carbs: 6.9g | Fat: 0.9g | Fiber: 0.9g | Protein: 1.2g | Calories: 37.7
hankies bread
(no ratings)
hankies bread

Submitted by MOMMAPAPPA1

Carbs: 26.9g | Fat: 5.9g | Fiber: 0.9g | Protein: 3.6g | Calories: 176
Made from Scratch Pancakes
Very Good 4.4/5
(80 ratings)
Made from Scratch Pancakes

Submitted by KIMBERLYCREATES

Carbs: 7.1g | Fat: 1.5g | Fiber: 0.2g | Protein: 1.5g | Calories: 48.1
oriential packets
(no ratings)
oriential packets

Submitted by MOMMAPAPPA1

Carbs: 25g | Fat: 1.9g | Fiber: 6.5g | Protein: 25.2g | Calories: 231.5
Fresh Tomato Salsa
Very Good 4.5/5
(11 ratings)
Fresh Tomato Salsa

Submitted by REESE76

Carbs: 3.2g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.5g | Calories: 14
You Won't Believe It's Cauliflower Pizza Crust
Very Good 4.6/5
(98 ratings)
You Won't Believe It's Cauliflower Pizza Crust

This delicious and easy gluten-free recipe can be frozen until you're ready to eat it. Submitted by PLATSUZIE

Carbs: 5g | Fat: 10.4g | Fiber: 2.4g | Protein: 16.8g | Calories: 179.1
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