SHIRATAKI NOODLE RECIPES
(Recipe Collection)

16 Recipes Created by SANDYJ59

Recipes in this Collection

Meatless Meatballs and Shirataki Noodles
Incredible! 5.0/5
(1 rating)
Meatless Meatballs and Shirataki Noodles

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)Submitted by MIIMA-ME-MY

Carbs: 29.5g | Fat: 6.7g | Fiber: 13g | Protein: 20.9g | Calories: 234.4
Shirataki noodles with spinach, mushroom and parmesian
Very Good 4.3/5
(3 ratings)
Shirataki noodles with spinach, mushroom and parmesian

Bought these noodles and decided to do something with them. This is the result and it was pretty good and quick to make!Submitted by AMONTALV

Carbs: 19.4g | Fat: 4.4g | Fiber: 7.2g | Protein: 8.7g | Calories: 146.6
Shirataki noodles in peanut sauce
Very Good 4.0/5
(1 rating)
Shirataki noodles in peanut sauce

Submitted by JENN9544

Carbs: 20.3g | Fat: 3.9g | Fiber: 7.3g | Protein: 7.4g | Calories: 140.8
Hoppin' John with Gimme Lean Sausage & Shirataki noodles
(no ratings)
Hoppin' John with Gimme Lean Sausage & Shirataki noodles

This Hoppin' John recipe was adapted from several different ones I found in cook books and on the internet.
Gimme Lean Sausage is fat free and tastes amazing. Using Shiratki noodles instead of rice decreases the calorie count even further and provides huge filling portions.Submitted by CAROLANNRX

Carbs: 34.1g | Fat: 2.8g | Fiber: 9.1g | Protein: 7.3g | Calories: 183.3
Beef and Broccoli Shirataki Stir Fry
(no ratings)
Beef and Broccoli Shirataki Stir Fry

Quick and easy Lo-mein style foodSubmitted by CELIACCHRIS

Carbs: 30.8g | Fat: 6.3g | Fiber: 4.2g | Protein: 29g | Calories: 292.3
Shirataki Alfredo
(no ratings)
Shirataki Alfredo

Submitted by AMROZ123

Carbs: 3.8g | Fat: 1.5g | Fiber: 1g | Protein: 1.8g | Calories: 35.3
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
Very Good 4.0/5
(1 rating)
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

1.5 pts.Submitted by JO_JO_BA

Carbs: 13g | Fat: 1.4g | Fiber: 5.8g | Protein: 11.1g | Calories: 108.9
Shirataki mexian noodles for three
(no ratings)
Shirataki mexian noodles for three

a remake of a vegegetarian mexican noodle recipieSubmitted by BLUESPARK12

Carbs: 33g | Fat: 1.1g | Fiber: 8g | Protein: 6.5g | Calories: 157.9
Stir-Fry Vegetable with Shirataki Tofu Noodles
Good 3.9/5
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN
(no ratings)
TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN

This is a great alternative to a chinese mealSubmitted by COVERMEYA

Carbs: 15.2g | Fat: 0.9g | Fiber: 2.4g | Protein: 7.4g | Calories: 99.3
Pesto Shirataki
(no ratings)
Pesto Shirataki

A nice twist to the plain jane shirataki noodle!Submitted by MOLLYWOLLY

Carbs: 2.8g | Fat: 5g | Fiber: 0g | Protein: 4g | Calories: 94.3
Shirataki Sesame Noodles
(no ratings)
Shirataki Sesame Noodles

Mix and enjoy! :)Submitted by PINKGIRL175

Carbs: 13g | Fat: 1.7g | Fiber: 6.2g | Protein: 5.7g | Calories: 150.3
Shirataki Lo Mein
(no ratings)
Shirataki Lo Mein

Submitted by MSDAMA

Carbs: 9.3g | Fat: 4.1g | Fiber: 4.1g | Protein: 2.4g | Calories: 79.2
Shirataki Noodle meets the farm
(no ratings)
Shirataki Noodle meets the farm

This is a re-do of a recipe I found on line. I changed the ingredients so much from the original recipe I wanted to post it here so as not to loose it. Would also be good with some dice chicken added. I eat the whole dish as a meal but this could be halved, especially if adding chicken.Submitted by SPARKEYES

Carbs: 15.2g | Fat: 6g | Fiber: 7.6g | Protein: 7.1g | Calories: 134.5
Shirataki noodles with lentils in tomato-basil cream sauce
(no ratings)
Shirataki noodles with lentils in tomato-basil cream sauce

Vegetarian low-cal "spaghetti with meat sauce".Submitted by BIVVIE

Carbs: 42.5g | Fat: 4.5g | Fiber: 12.7g | Protein: 8.8g | Calories: 246.5
Miracle Noodle Sesame Noodles
(no ratings)
Miracle Noodle Sesame Noodles

Rachel Ray recipe/ can be served hot or coldSubmitted by GARRETTS92

Carbs: 12.7g | Fat: 12.7g | Fiber: 3g | Protein: 5.5g | Calories: 182.5
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