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SHIRATAKI NOODLE RECIPES

(16 Recipes) Created by SANDYJ59

Recipes in this Collection

Meatless Meatballs and Shirataki Noodles
Incredible! 5.0/5
(1 rating)

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)

Submitted by TRICOTINE

Carbs: 29.5g | Fat: 6.7g | Fiber: 13g | Protein: 20.9g | Calories: 234.4
Very Good 4.3/5
(3 ratings)

Bought these noodles and decided to do something with them. This is the result and it was pretty good and quick to make!

Submitted by AMONTALV

Carbs: 19.4g | Fat: 4.4g | Fiber: 7.2g | Protein: 8.7g | Calories: 146.6
Very Good 4.0/5
(1 rating)

Submitted by JENN9544

Carbs: 20.3g | Fat: 3.9g | Fiber: 7.3g | Protein: 7.4g | Calories: 140.8
(no ratings)

This Hoppin' John recipe was adapted from several different ones I found in cook books and on the internet.
Gimme Lean Sausage is fat free and tastes amazing. Using Shiratki noodles instead of rice decreases the calorie count even further and provides huge filling portions.

Submitted by CAROLANNRX

Carbs: 34.1g | Fat: 2.8g | Fiber: 9.1g | Protein: 7.3g | Calories: 183.3
Beef and Broccoli Shirataki Stir Fry
(no ratings)

Quick and easy Lo-mein style food

Submitted by CELIACCHRIS

Carbs: 30.8g | Fat: 6.3g | Fiber: 4.2g | Protein: 29g | Calories: 292.3
(no ratings)

Submitted by AMROZ123

Carbs: 3.8g | Fat: 1.5g | Fiber: 1g | Protein: 1.8g | Calories: 35.3
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
Very Good 4.0/5
(1 rating)

1.5 pts.

Submitted by JO_JO_BA

Carbs: 13g | Fat: 1.4g | Fiber: 5.8g | Protein: 11.1g | Calories: 108.9
(no ratings)

a remake of a vegegetarian mexican noodle recipie

Submitted by BLUESPARK12

Carbs: 33g | Fat: 1.1g | Fiber: 8g | Protein: 6.5g | Calories: 157.9
Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
(no ratings)

This is a great alternative to a chinese meal

Submitted by COVERMEYA

Carbs: 15.2g | Fat: 0.9g | Fiber: 2.4g | Protein: 7.4g | Calories: 99.3
Pesto Shirataki
(no ratings)

A nice twist to the plain jane shirataki noodle!

Submitted by MOLLYWOLLY

Carbs: 2.8g | Fat: 5g | Fiber: 0g | Protein: 4g | Calories: 94.3
(no ratings)

Mix and enjoy! :)

Submitted by PINKGIRL175

Carbs: 13g | Fat: 1.7g | Fiber: 6.2g | Protein: 5.7g | Calories: 150.3
(no ratings)

Submitted by MSDAMA

Carbs: 9.3g | Fat: 4.1g | Fiber: 4.1g | Protein: 2.4g | Calories: 79.2
(no ratings)

This is a re-do of a recipe I found on line. I changed the ingredients so much from the original recipe I wanted to post it here so as not to loose it. Would also be good with some dice chicken added. I eat the whole dish as a meal but this could be halved, especially if adding chicken.

Submitted by SPARKEYES

Carbs: 15.2g | Fat: 6g | Fiber: 7.6g | Protein: 7.1g | Calories: 134.5
(no ratings)

Vegetarian low-cal "spaghetti with meat sauce".

Submitted by BIVVIE

Carbs: 42.5g | Fat: 4.5g | Fiber: 12.7g | Protein: 8.8g | Calories: 246.5
Miracle Noodle Sesame Noodles
(no ratings)

Rachel Ray recipe/ can be served hot or cold

Submitted by GARRETTS92

Carbs: 12.7g | Fat: 12.7g | Fiber: 3g | Protein: 5.5g | Calories: 182.5
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