My South Beach Compatible Recipes

My South Beach Compatible Recipes
(Recipe Collection)

37 Recipes Created by DJATSW47

Recipes to use on phase 1 and 2 of the South Beach Diet

Recipes in this Collection

chicken lettuce wrap
Very Good 4.5/5
(2 ratings)
chicken lettuce wrap

Submitted by DOLLIEFI

Carbs: 2.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 26.3g | Calories: 171.8
Anniversary Chicken
Good 3.0/5
(2 ratings)
Anniversary Chicken

TastySubmitted by KAIROSGRAMMY

Carbs: 9.3g | Fat: 4.1g | Fiber: 0.2g | Protein: 30.7g | Calories: 205.4
Spinach Stuffed Salmon w/ Dill Yogurt Sauce
Very Good 4.3/5
(4 ratings)
Spinach Stuffed Salmon w/ Dill Yogurt Sauce

Beautiful, healthy stuffed salmon filetSubmitted by PSYCHEDBOOMER

Carbs: 6.3g | Fat: 10.1g | Fiber: 1.7g | Protein: 32.8g | Calories: 251.6
BIG EASY SHRIMP
Very Good 4.8/5
(4 ratings)
BIG EASY SHRIMP

QUICK WAY FOR SHRIMP CREOLESubmitted by DALEMONY

Carbs: 7.7g | Fat: 3.1g | Fiber: 1.4g | Protein: 26.9g | Calories: 169.7
Aromatic Portabello
Incredible! 5.0/5
(1 rating)
Aromatic Portabello

Submitted by POOH99

Carbs: 21.5g | Fat: 0.5g | Fiber: 4.3g | Protein: 5.7g | Calories: 100.7
Garlic Brown Rice
Incredible! 5.0/5
(5 ratings)
Garlic Brown Rice

Cookbook creator says: phase 2Submitted by BRIANNA124

Carbs: 13.8g | Fat: 5.1g | Fiber: 1.3g | Protein: 8.4g | Calories: 135
Egg, hard boiled w/hummus
Incredible! 5.0/5
(1 rating)
Egg, hard boiled w/hummus

Substitute hummus for yolks in low-cholesterol protein bomb!Submitted by RSCRVC

Carbs: 4.2g | Fat: 7.1g | Fiber: 1g | Protein: 5.6g | Calories: 96
SHRIMP SPINACH SALAD
Incredible! 5.0/5
(9 ratings)
SHRIMP SPINACH SALAD

THIS IS A LIGHT DELICIOUS SALADSubmitted by BIGGTRAY

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 9.7g | Calories: 97.6
Veggie Egg White Omelet
Incredible! 5.0/5
(2 ratings)
Veggie Egg White Omelet

A good punch of morning proteinSubmitted by SNIKTAW

Carbs: 3g | Fat: 6.1g | Fiber: 0.8g | Protein: 10.6g | Calories: 108.8
Mushroom Spinach Frittata
Very Good 4.8/5
(5 ratings)
Mushroom Spinach Frittata

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!Submitted by SASSETTE00

Carbs: 5.4g | Fat: 14.6g | Fiber: 1.2g | Protein: 22.7g | Calories: 240.9
beefy cooked cabbage
Incredible! 5.0/5
(2 ratings)
beefy cooked cabbage

Submitted by BUMPEY1

Carbs: 9.1g | Fat: 6.2g | Fiber: 2.9g | Protein: 7.1g | Calories: 115.6
Strawberry Yogurt Pie
Incredible! 5.0/5
(1 rating)
Strawberry Yogurt Pie

Cookbook creator says: phase 2Submitted by JMRACHKO

Carbs: 26.1g | Fat: 7.3g | Fiber: 1.1g | Protein: 4.7g | Calories: 187.4
Easy Beef Roast
Very Good 4.4/5
(149 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(832 ratings)
Chicken and Broccoli Casserole

Cookbook creator says: phase 2Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Baked Egg Cups
Very Good 4.5/5
(398 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(287 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Linguine with Spicy Shrimp
Very Good 4.4/5
(192 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
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