Cooking with Tuesdays
(Recipe Collection)

12 Recipes Created by TUESDAYS

Recipes in this Collection

Spinach Lasagna
(no ratings)
Spinach Lasagna

Cookbook creator says: This is a lower fat lasagna I created for my Small Group. Everyone raved.... yeaaaaaa!Submitted by TUESDAYS

Carbs: 31.9g | Fat: 11.2g | Fiber: 3.7g | Protein: 17.3g | Calories: 294.2
Low Fat Black & Red Pepper Dip
(no ratings)
Low Fat Black & Red Pepper Dip

Cookbook creator says: I don't know about you, but I'm always looking for something LEGAL that I can take to parties and actually EAT myself. This fits the bill!Submitted by TUESDAYS

Carbs: 4.1g | Fat: 0.5g | Fiber: 0.4g | Protein: 0.7g | Calories: 25.9
Chicken Breast Italiano
(no ratings)
Chicken Breast Italiano

Serve over brown rice for a nutritious, high protein meal.Submitted by TUESDAYS

Carbs: 20.8g | Fat: 5.6g | Fiber: 2g | Protein: 29.3g | Calories: 274.5
Chicken Enchiladas - Low Fat & Cholesterol
Very Good 4.0/5
(2 ratings)
Chicken Enchiladas - Low Fat & Cholesterol

Using veggie shreds, low carb tortillas and low fat ingredients really lowers the numbers on this family favorite!Submitted by TUESDAYS

Carbs: 15.9g | Fat: 4.7g | Fiber: 8.4g | Protein: 12.7g | Calories: 171.4
Lemon Grilled Salmon
Very Good 4.7/5
(21 ratings)
Lemon Grilled Salmon

Submitted by BEACHWEAR

Carbs: 14.2g | Fat: 11.5g | Fiber: 1.4g | Protein: 28.1g | Calories: 270.7
Ginger Beef
Very Good 4.0/5
(187 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Quickie Corn Muffins
(no ratings)
Quickie Corn Muffins

A low fat knock-off of Jiffy Corn Muffins without the added preservatives. Good served with soup or chili on a cold evening.Submitted by TUESDAYS

Carbs: 20g | Fat: 1.6g | Fiber: 1g | Protein: 3.8g | Calories: 114.3
Pumpkin Soup
(no ratings)
Pumpkin Soup

My own low fat version of a fall and winter favoriteSubmitted by TUESDAYS

Carbs: 8g | Fat: 3.2g | Fiber: 1.4g | Protein: 4g | Calories: 75.7
Pork Chops for Slow Cooker
(no ratings)
Pork Chops for Slow Cooker

An easy way to put dinner on the tableSubmitted by TUESDAYS

Carbs: 12.1g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 262.1
Buffalo Chicken Wrap
(no ratings)
Buffalo Chicken Wrap

Fast and delicious! I use the grill (indoors or out) to eliminate oil when cooking.Submitted by TUESDAYS

Carbs: 26.4g | Fat: 6.2g | Fiber: 15.5g | Protein: 37.2g | Calories: 262.5
Jalapeno Popper Spread
Incredible! 5.0/5
(1 rating)
Jalapeno Popper Spread

This is a low fat version of a favorite appetizer that's even "legal" for Sparkers!Submitted by TUESDAYS

Carbs: 2.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 3.3g | Calories: 31
Pumpkin Pie Spice Mix
Very Good 4.4/5
(56 ratings)
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
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