These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite!

Submitted by INFJMJ

this is a slow cooker recipe

Submitted by MOETIM

Ready in just 20 minutes.

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Cajun, Sage & Garlic Grilled Chops

Submitted by CASSI140

Restaurant Great Tasting Chicken

Submitted by RACHELNLILBIT

This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety.

Submitted by HAPPYGRL65

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Breakfast in a glass: plain, lowfat yogurt; banana; frozen berries; a few drops of vanilla extract.

Submitted by CAMONKEY

Rich tasting, restaurant style parmigiana with lo fat and great protein. New Family fav - great for guest dinner parties too!

Submitted by WPWJ40E

This is one of my family's favorite meals.

Submitted by METISMOM

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Submitted by RAINCLOUD12

Submitted by TXTITA

A quick breakfast you can eat on the go.

Submitted by MSANYA

Yummy

Submitted by WWDIETGUY

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

Serve plain or w/whole wheat bread or buns

Submitted by OUTATUUNE

Submitted by PATSTTHOMAS

Submitted by KENDRADIANNE

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

I came up with this recipe just because I was looking for something different to do with chicken breasts!

Submitted by LANC92