PX Cookbook

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PX Cookbook

All the Phase 1, 2 and 3 Recipes are here! Calories and ingredients are as close as possible but not always exact.

(66 Recipes) Created by APETRO

Recipes in this Collection

(no ratings) Designer Whey Recovery Drink great after and intense workout or a mid-day snack. I found this on the back of the Designer Whey Canister Submitted by SOOKIE Carbs: 0g \| Fat: 2g \| Fiber: 0g \| Protein: 18g \| Calories: 100	(no ratings) Homemade Gatorade Submitted by APETRO Carbs: 15.8g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 61
(no ratings) Homemade Gatorade - OJ Submitted by APETRO Carbs: 15.8g \| Fat: 0g \| Fiber: 0g \| Protein: 0.1g \| Calories: 61.7	(no ratings) PX Apricot Sauce Phase 3 Level 1 Submitted by APETRO Carbs: 6.5g \| Fat: 0g \| Fiber: 0g \| Protein: 0.5g \| Calories: 33.9
(no ratings) PX Asparagas Soup Phase 1 Level 1 1 cup soup, 1 tbsp protein powder = .5 protein, 1 vegetable Submitted by APETRO Carbs: 7.4g \| Fat: 0.2g \| Fiber: 1.7g \| Protein: 3.9g \| Calories: 43.8	(no ratings) PX Balsamic Vinaigrette Phase 1 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 5.3g \| Fat: 0.9g \| Fiber: 0g \| Protein: 0.1g \| Calories: 42.8
(no ratings) PX Barbecue Sauce Phase 3 Level 1 Submitted by APETRO Carbs: 4.6g \| Fat: 0g \| Fiber: 0g \| Protein: 1.6g \| Calories: 34.3	(no ratings) PX Beef and Broccoli Stir Fry Phase 1 Level 1 2 protein, 1 carbohydrate, 1 vegetable Submitted by APETRO Carbs: 16.6g \| Fat: 17.4g \| Fiber: 3.1g \| Protein: 57g \| Calories: 454.3
(no ratings) PX Black and White Bean Chili Phase 3 Level 1 1 cup = 1 carbohydrate Submitted by APETRO Carbs: 39.4g \| Fat: 1.7g \| Fiber: 12.2g \| Protein: 12.2g \| Calories: 201.9	(no ratings) PX Blueberry Muffins Phase 3 Level 1 1 muffin = 1 carbohydrate Submitted by APETRO Carbs: 31.4g \| Fat: 0.4g \| Fiber: 2.8g \| Protein: 3.2g \| Calories: 135
(no ratings) PX Breakfast Potatoes Phase 2 Level 1 1 Carbohydrate, .5 vegetable, 1 fat Submitted by APETRO Carbs: 41.3g \| Fat: 4.9g \| Fiber: 5.6g \| Protein: 6g \| Calories: 224.8	(no ratings) PX Butternut Squash Soup Phase 1 Level 1 1 c soup, 1 tbsp protein powder = .5 protein, 1 vegetable Submitted by APETRO Carbs: 22.6g \| Fat: 0.2g \| Fiber: 6g \| Protein: 2.4g \| Calories: 88.7
(no ratings) PX Caesar Dressing Phase 2 Level 1 2 tablespoons = 1 condiment Submitted by APETRO Carbs: 5.2g \| Fat: 1.5g \| Fiber: 0.2g \| Protein: 2.8g \| Calories: 41.9	(no ratings) PX Cheese Scramble Phase 1 Level 1 2 protein, 1 dairy Submitted by APETRO Carbs: 4.7g \| Fat: 0g \| Fiber: 0g \| Protein: 33.6g \| Calories: 163.3
(no ratings) PX Chef Salad Phase 1 Level 1 1 protein, 1 dairy, 1 vegetable, 1 condiment Submitted by APETRO Carbs: 18.4g \| Fat: 15.8g \| Fiber: 6.1g \| Protein: 31.7g \| Calories: 354.7	(no ratings) PX Chicken Caesar Salad Phase 2 Level 1 2 protein, 1 carb, 1 veg, 1 fat Submitted by APETRO Carbs: 13.9g \| Fat: 11.6g \| Fiber: 1.9g \| Protein: 46g \| Calories: 345.2
(no ratings) PX Chicken Pita Phase 2 Level 1 Submitted by APETRO Carbs: 41.7g \| Fat: 2.6g \| Fiber: 5.5g \| Protein: 50.4g \| Calories: 380.8	(no ratings) PX Chicken Salad Phase 1 Level 1 2 protein Submitted by APETRO Carbs: 5g \| Fat: 6.2g \| Fiber: 0.9g \| Protein: 39.7g \| Calories: 256.4
(no ratings) PX Chicken Scramble Phase 1 Level 1 2 protein, 1 dairy Submitted by APETRO Carbs: 1.4g \| Fat: 12g \| Fiber: 0.1g \| Protein: 58.9g \| Calories: 362.6	(no ratings) PX Chilled Cucumber Soup Phase 1 Level 1 1 c soup = .5 vegetable Submitted by APETRO Carbs: 10.2g \| Fat: 0.4g \| Fiber: 1.1g \| Protein: 5.3g \| Calories: 64.8
(no ratings) PX Coleslaw Phase 1 Level 1 .5 cup = .5 vegetable Submitted by APETRO Carbs: 12g \| Fat: 0.5g \| Fiber: 2.4g \| Protein: 0.8g \| Calories: 53.8	(no ratings) PX Cumin Vinaigrette Phase 1 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 2.4g \| Fat: 6.9g \| Fiber: 0.2g \| Protein: 0.2g \| Calories: 72.8
(no ratings) PX Dijonnaise Sauce Phase 3 Level 1 Submitted by APETRO Carbs: 2.2g \| Fat: 2.6g \| Fiber: 0g \| Protein: 1g \| Calories: 38.5	(no ratings) PX Gazpacho Phase 1 & 2 Level 1 1 cup = .5 vegetable Submitted by APETRO Carbs: 11g \| Fat: 0.3g \| Fiber: 2g \| Protein: 1.9g \| Calories: 45.9
(no ratings) PX Gravy Phase 1 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 4.4g \| Fat: 0.1g \| Fiber: 0.1g \| Protein: 0.9g \| Calories: 22.3	(no ratings) PX Green Apple Salsa Phase 2 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 4.6g \| Fat: 0.1g \| Fiber: 0.8g \| Protein: 0.4g \| Calories: 18.9
(no ratings) PX Grilled Ahi Tuna Salad Cookbook creator says: Lime-Soy Vinaigrette not included in total calorie count. Submitted by APETRO Carbs: 25g \| Fat: 5.6g \| Fiber: 4.2g \| Protein: 42.8g \| Calories: 297.4	(no ratings) PX Grilled Chicken Burrito Phase 2 Level 1 1 Carbohydrate, 2 protein, 1 vegetable, 1 condiment, 1 fat Submitted by APETRO Carbs: 33.5g \| Fat: 9.7g \| Fiber: 7.3g \| Protein: 40.7g \| Calories: 371
(no ratings) PX Grilled Veggie Focaccia Phase 3 Level 1 1 carbohydrate, 2 vegetables Submitted by APETRO Carbs: 45.5g \| Fat: 8.9g \| Fiber: 6.7g \| Protein: 22.7g \| Calories: 333.1	(no ratings) PX Honey-Chile Sauce Phase 1 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 13.1g \| Fat: 1g \| Fiber: 0.2g \| Protein: 0.5g \| Calories: 58
(no ratings) PX Island Pork Tenderloin Phase 1 Level 1 Submitted by APETRO Carbs: 20g \| Fat: 11.7g \| Fiber: 3g \| Protein: 33.5g \| Calories: 307.6	(no ratings) PX Island Pork Tenderloin Salad Phase 1 Level 1 2 protein, .5 fruit, 1 vegetable Submitted by APETRO Carbs: 51g \| Fat: 13g \| Fiber: 0g \| Protein: 39g \| Calories: 556
(no ratings) PX Italian Meatloaf Phase 2 Level 1 2 protein, 1 vegetable Submitted by APETRO Carbs: 15g \| Fat: 13.7g \| Fiber: 1.7g \| Protein: 35.8g \| Calories: 326.5	(no ratings) PX Lemon-Dill Sauce Phase 1 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 4.2g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.9g \| Calories: 49.5
(no ratings) PX Lemon-Garlic Chicken Phase 1 Level 1 6 ounces = 2 protein Submitted by APETRO Carbs: 15.9g \| Fat: 5.5g \| Fiber: 1.9g \| Protein: 28g \| Calories: 217.9	(no ratings) PX Lime-Soy Vinaigrette Phase 2 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 6.5g \| Fat: 1.1g \| Fiber: 0.1g \| Protein: 0.6g \| Calories: 38.3
(no ratings) PX Mango-Ginger Sauce Phase 1 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 10.4g \| Fat: 1.1g \| Fiber: 0.9g \| Protein: 0.5g \| Calories: 49	(no ratings) PX Mediterranean Shrimp Kebabs Phase 3 Level 1 2 protein, 1 vegetable, 1 fat Submitted by APETRO Carbs: 14.5g \| Fat: 17g \| Fiber: 2.5g \| Protein: 38g \| Calories: 354.9
(no ratings) PX Miso Soup Phase 1 Level 1 1 c soup = .5 vegetable Submitted by APETRO Carbs: 3.3g \| Fat: 0.6g \| Fiber: 0.1g \| Protein: 1g \| Calories: 31.5	(no ratings) PX Mushroom Omelet Phase 1 Level 1 1 protein, 1 dairy, 1 vegetable Submitted by APETRO Carbs: 4.7g \| Fat: 7g \| Fiber: 1g \| Protein: 37.9g \| Calories: 227.3
(no ratings) PX Mustard Cream Sauce Phase 3 Level 1 Submitted by APETRO Carbs: 9.1g \| Fat: 0.1g \| Fiber: 0g \| Protein: 1.8g \| Calories: 83.8	(no ratings) PX Nutrition Bar Phase 1 & 2 Level 1 Submitted by APETRO Carbs: 16.1g \| Fat: 1.5g \| Fiber: 2.2g \| Protein: 8.9g \| Calories: 114.5
(no ratings) PX Oatmeal Pancakes Phase 3 Level 1 3 pancakes = 1 carbohydrate Submitted by APETRO Carbs: 42.7g \| Fat: 5g \| Fiber: 3.6g \| Protein: 8.9g \| Calories: 234.9	(no ratings) PX Pasta Salad Phase 3 Level 1 1 carbohydrate, 2 vegetable, 1 fat Submitted by APETRO Carbs: 62.1g \| Fat: 17.3g \| Fiber: 10.4g \| Protein: 13g \| Calories: 433.7
(no ratings) PX Pear and Granola Muffin Phase 2 Level1 1 muffin = 1 carbohydrate Submitted by APETRO Carbs: 43.2g \| Fat: 3.3g \| Fiber: 2.7g \| Protein: 54.3g \| Calories: 209.3	(no ratings) PX Pesto Sauce Phase 1 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 1.7g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 3.1g \| Calories: 73.9
(no ratings) PX Pork Chop Baked w/ Apple & Sweet Potato Phase 3 Level1 2 protein, 1 carbohydrate, 1 fruit Submitted by APETRO Carbs: 44.7g \| Fat: 18.9g \| Fiber: 7.5g \| Protein: 36.8g \| Calories: 494.5	(no ratings) PX Protein Shake Level 1 1 protein, 1 dairy, 1 fruit Submitted by APETRO Carbs: 35.3g \| Fat: 2.9g \| Fiber: 3.7g \| Protein: 35.4g \| Calories: 307.2
(no ratings) PX Red Pepper Soup Phase 1 Level 1 1 c soup, 1 tbsp protein powder = .5 protein, 1 vegetable Submitted by APETRO Carbs: 6.3g \| Fat: 0.1g \| Fiber: 1.5g \| Protein: 1.6g \| Calories: 53.5	(no ratings) PX Shrimp Pasta Pomodoro Phase 2 Level 1 2 protein, 1 carbohydrate, 1 vegetable, 1 fat Submitted by APETRO Carbs: 40.2g \| Fat: 14.6g \| Fiber: 7.5g \| Protein: 25.8g \| Calories: 399.3
(no ratings) PX Shrimp Stir-Fry Phase 1 Level 1 2 protein, 1 vegetable Submitted by APETRO Carbs: 28.1g \| Fat: 3.9g \| Fiber: 7.7g \| Protein: 44.2g \| Calories: 314.6	(no ratings) PX Soy Sausage Muffin Phase 1 Level 1 2 soy patties, 1 English muffin, 1.5 oz cheese = 1 protein .5 carbohydrate, 1 dairy Submitted by APETRO Carbs: 25g \| Fat: 6.5g \| Fiber: 5g \| Protein: 28g \| Calories: 285
(no ratings) PX Spicy Chinese Noodles Phase 3 Level 1 1 carbohydrate, 1 condiment, 1 fat Submitted by APETRO Carbs: 61.9g \| Fat: 16g \| Fiber: 7.3g \| Protein: 15.5g \| Calories: 464.2	(no ratings) PX Spinach Scramble Phase 1 Level 1 1 protein, 1 dairy, 1 vegetable Submitted by APETRO Carbs: 7.1g \| Fat: 9.5g \| Fiber: 1.8g \| Protein: 31.7g \| Calories: 240.8
(no ratings) PX Steak and Arugula Salad Phase 1 Level 1 2 protein, 1 vegetable Submitted by APETRO Carbs: 15.8g \| Fat: 15.4g \| Fiber: 4.8g \| Protein: 55.6g \| Calories: 426.4	(no ratings) PX Stuffed Baked Potato Phase 3 Level 1 1 potato = 1 carb, 1 vege, 1 dairy Submitted by APETRO Carbs: 53.7g \| Fat: 3.8g \| Fiber: 11.9g \| Protein: 23g \| Calories: 316.4
(no ratings) PX Tuna Salad Phase 1 Level 1 2 protein, 1 fat Submitted by APETRO Carbs: 4.3g \| Fat: 5.4g \| Fiber: 1g \| Protein: 44g \| Calories: 249.7	(no ratings) PX Turkey Burger Phase 1 Level 1 2 protein, .25 carbohydrate Submitted by APETRO Carbs: 10.6g \| Fat: 13g \| Fiber: 0.7g \| Protein: 36.1g \| Calories: 304.8
(no ratings) PX Vegetable Soup Phase 1 Level 1 1 c soup, 1 tbsp protein powder = .5 protein, 1 vegetable Submitted by APETRO Carbs: 27.4g \| Fat: 0.4g \| Fiber: 4.9g \| Protein: 6.5g \| Calories: 132.6	(no ratings) PX Vegetarian Tostada Phase 3 Level 1 2 Carbohydrate, 1 vegetable, 1 condiment Submitted by APETRO Carbs: 69.7g \| Fat: 6.4g \| Fiber: 13.5g \| Protein: 18g \| Calories: 400.3
(no ratings) PX White Bean and Tuna Salad Phase 2 Level 1 2 protein, 1 carbohydrate, 1 vegetable, 1 fat Submitted by APETRO Carbs: 27.3g \| Fat: 6.3g \| Fiber: 15.1g \| Protein: 57.6g \| Calories: 480	(no ratings) PX Pear and Peppercorn Sauce Phase 2 Level 1 Submitted by APETRO Carbs: 10.3g \| Fat: 0.3g \| Fiber: 1.1g \| Protein: 0.5g \| Calories: 44.6
(no ratings) High Protein Low Sugar Energy Bars Submitted by APETRO Carbs: 8.3g \| Fat: 7.9g \| Fiber: 1.7g \| Protein: 10.1g \| Calories: 139	(no ratings) Creamy, Light Macaroni and Cheese Submitted by APETRO Carbs: 45.1g \| Fat: 9.1g \| Fiber: 7g \| Protein: 15.4g \| Calories: 304.2
(no ratings) On-The-Go Detox Bars from Easy 3-Day Detox Submitted by APETRO Carbs: 12.3g \| Fat: 18.2g \| Fiber: 4.3g \| Protein: 5.9g \| Calories: 225	(no ratings) Chaca-Maca Cleansing Bar from Easy 3-Day Detox Submitted by APETRO Carbs: 18.1g \| Fat: 5.9g \| Fiber: 3.1g \| Protein: 3.3g \| Calories: 124.7

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(no ratings) Designer Whey Recovery Drink great after and intense workout or a mid-day snack. I found this on the back of the Designer Whey Canister Submitted by SOOKIE Carbs: 0g \| Fat: 2g \| Fiber: 0g \| Protein: 18g \| Calories: 100	(no ratings) Homemade Gatorade Submitted by APETRO Carbs: 15.8g \| Fat: 0g \| Fiber: 0g \| Protein: 0g \| Calories: 61
(no ratings) Homemade Gatorade - OJ Submitted by APETRO Carbs: 15.8g \| Fat: 0g \| Fiber: 0g \| Protein: 0.1g \| Calories: 61.7	(no ratings) PX Apricot Sauce Phase 3 Level 1 Submitted by APETRO Carbs: 6.5g \| Fat: 0g \| Fiber: 0g \| Protein: 0.5g \| Calories: 33.9
(no ratings) PX Asparagas Soup Phase 1 Level 1 1 cup soup, 1 tbsp protein powder = .5 protein, 1 vegetable Submitted by APETRO Carbs: 7.4g \| Fat: 0.2g \| Fiber: 1.7g \| Protein: 3.9g \| Calories: 43.8	(no ratings) PX Balsamic Vinaigrette Phase 1 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 5.3g \| Fat: 0.9g \| Fiber: 0g \| Protein: 0.1g \| Calories: 42.8
(no ratings) PX Barbecue Sauce Phase 3 Level 1 Submitted by APETRO Carbs: 4.6g \| Fat: 0g \| Fiber: 0g \| Protein: 1.6g \| Calories: 34.3	(no ratings) PX Beef and Broccoli Stir Fry Phase 1 Level 1 2 protein, 1 carbohydrate, 1 vegetable Submitted by APETRO Carbs: 16.6g \| Fat: 17.4g \| Fiber: 3.1g \| Protein: 57g \| Calories: 454.3
(no ratings) PX Black and White Bean Chili Phase 3 Level 1 1 cup = 1 carbohydrate Submitted by APETRO Carbs: 39.4g \| Fat: 1.7g \| Fiber: 12.2g \| Protein: 12.2g \| Calories: 201.9	(no ratings) PX Blueberry Muffins Phase 3 Level 1 1 muffin = 1 carbohydrate Submitted by APETRO Carbs: 31.4g \| Fat: 0.4g \| Fiber: 2.8g \| Protein: 3.2g \| Calories: 135
(no ratings) PX Breakfast Potatoes Phase 2 Level 1 1 Carbohydrate, .5 vegetable, 1 fat Submitted by APETRO Carbs: 41.3g \| Fat: 4.9g \| Fiber: 5.6g \| Protein: 6g \| Calories: 224.8	(no ratings) PX Butternut Squash Soup Phase 1 Level 1 1 c soup, 1 tbsp protein powder = .5 protein, 1 vegetable Submitted by APETRO Carbs: 22.6g \| Fat: 0.2g \| Fiber: 6g \| Protein: 2.4g \| Calories: 88.7
(no ratings) PX Caesar Dressing Phase 2 Level 1 2 tablespoons = 1 condiment Submitted by APETRO Carbs: 5.2g \| Fat: 1.5g \| Fiber: 0.2g \| Protein: 2.8g \| Calories: 41.9	(no ratings) PX Cheese Scramble Phase 1 Level 1 2 protein, 1 dairy Submitted by APETRO Carbs: 4.7g \| Fat: 0g \| Fiber: 0g \| Protein: 33.6g \| Calories: 163.3
(no ratings) PX Chef Salad Phase 1 Level 1 1 protein, 1 dairy, 1 vegetable, 1 condiment Submitted by APETRO Carbs: 18.4g \| Fat: 15.8g \| Fiber: 6.1g \| Protein: 31.7g \| Calories: 354.7	(no ratings) PX Chicken Caesar Salad Phase 2 Level 1 2 protein, 1 carb, 1 veg, 1 fat Submitted by APETRO Carbs: 13.9g \| Fat: 11.6g \| Fiber: 1.9g \| Protein: 46g \| Calories: 345.2
(no ratings) PX Chicken Pita Phase 2 Level 1 Submitted by APETRO Carbs: 41.7g \| Fat: 2.6g \| Fiber: 5.5g \| Protein: 50.4g \| Calories: 380.8	(no ratings) PX Chicken Salad Phase 1 Level 1 2 protein Submitted by APETRO Carbs: 5g \| Fat: 6.2g \| Fiber: 0.9g \| Protein: 39.7g \| Calories: 256.4
(no ratings) PX Chicken Scramble Phase 1 Level 1 2 protein, 1 dairy Submitted by APETRO Carbs: 1.4g \| Fat: 12g \| Fiber: 0.1g \| Protein: 58.9g \| Calories: 362.6	(no ratings) PX Chilled Cucumber Soup Phase 1 Level 1 1 c soup = .5 vegetable Submitted by APETRO Carbs: 10.2g \| Fat: 0.4g \| Fiber: 1.1g \| Protein: 5.3g \| Calories: 64.8
(no ratings) PX Coleslaw Phase 1 Level 1 .5 cup = .5 vegetable Submitted by APETRO Carbs: 12g \| Fat: 0.5g \| Fiber: 2.4g \| Protein: 0.8g \| Calories: 53.8	(no ratings) PX Cumin Vinaigrette Phase 1 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 2.4g \| Fat: 6.9g \| Fiber: 0.2g \| Protein: 0.2g \| Calories: 72.8
(no ratings) PX Dijonnaise Sauce Phase 3 Level 1 Submitted by APETRO Carbs: 2.2g \| Fat: 2.6g \| Fiber: 0g \| Protein: 1g \| Calories: 38.5	(no ratings) PX Gazpacho Phase 1 & 2 Level 1 1 cup = .5 vegetable Submitted by APETRO Carbs: 11g \| Fat: 0.3g \| Fiber: 2g \| Protein: 1.9g \| Calories: 45.9
(no ratings) PX Gravy Phase 1 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 4.4g \| Fat: 0.1g \| Fiber: 0.1g \| Protein: 0.9g \| Calories: 22.3	(no ratings) PX Green Apple Salsa Phase 2 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 4.6g \| Fat: 0.1g \| Fiber: 0.8g \| Protein: 0.4g \| Calories: 18.9
(no ratings) PX Grilled Ahi Tuna Salad Cookbook creator says: Lime-Soy Vinaigrette not included in total calorie count. Submitted by APETRO Carbs: 25g \| Fat: 5.6g \| Fiber: 4.2g \| Protein: 42.8g \| Calories: 297.4	(no ratings) PX Grilled Chicken Burrito Phase 2 Level 1 1 Carbohydrate, 2 protein, 1 vegetable, 1 condiment, 1 fat Submitted by APETRO Carbs: 33.5g \| Fat: 9.7g \| Fiber: 7.3g \| Protein: 40.7g \| Calories: 371
(no ratings) PX Grilled Veggie Focaccia Phase 3 Level 1 1 carbohydrate, 2 vegetables Submitted by APETRO Carbs: 45.5g \| Fat: 8.9g \| Fiber: 6.7g \| Protein: 22.7g \| Calories: 333.1	(no ratings) PX Honey-Chile Sauce Phase 1 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 13.1g \| Fat: 1g \| Fiber: 0.2g \| Protein: 0.5g \| Calories: 58
(no ratings) PX Island Pork Tenderloin Phase 1 Level 1 Submitted by APETRO Carbs: 20g \| Fat: 11.7g \| Fiber: 3g \| Protein: 33.5g \| Calories: 307.6	(no ratings) PX Island Pork Tenderloin Salad Phase 1 Level 1 2 protein, .5 fruit, 1 vegetable Submitted by APETRO Carbs: 51g \| Fat: 13g \| Fiber: 0g \| Protein: 39g \| Calories: 556
(no ratings) PX Italian Meatloaf Phase 2 Level 1 2 protein, 1 vegetable Submitted by APETRO Carbs: 15g \| Fat: 13.7g \| Fiber: 1.7g \| Protein: 35.8g \| Calories: 326.5	(no ratings) PX Lemon-Dill Sauce Phase 1 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 4.2g \| Fat: 0g \| Fiber: 0.1g \| Protein: 0.9g \| Calories: 49.5
(no ratings) PX Lemon-Garlic Chicken Phase 1 Level 1 6 ounces = 2 protein Submitted by APETRO Carbs: 15.9g \| Fat: 5.5g \| Fiber: 1.9g \| Protein: 28g \| Calories: 217.9	(no ratings) PX Lime-Soy Vinaigrette Phase 2 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 6.5g \| Fat: 1.1g \| Fiber: 0.1g \| Protein: 0.6g \| Calories: 38.3
(no ratings) PX Mango-Ginger Sauce Phase 1 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 10.4g \| Fat: 1.1g \| Fiber: 0.9g \| Protein: 0.5g \| Calories: 49	(no ratings) PX Mediterranean Shrimp Kebabs Phase 3 Level 1 2 protein, 1 vegetable, 1 fat Submitted by APETRO Carbs: 14.5g \| Fat: 17g \| Fiber: 2.5g \| Protein: 38g \| Calories: 354.9
(no ratings) PX Miso Soup Phase 1 Level 1 1 c soup = .5 vegetable Submitted by APETRO Carbs: 3.3g \| Fat: 0.6g \| Fiber: 0.1g \| Protein: 1g \| Calories: 31.5	(no ratings) PX Mushroom Omelet Phase 1 Level 1 1 protein, 1 dairy, 1 vegetable Submitted by APETRO Carbs: 4.7g \| Fat: 7g \| Fiber: 1g \| Protein: 37.9g \| Calories: 227.3
(no ratings) PX Mustard Cream Sauce Phase 3 Level 1 Submitted by APETRO Carbs: 9.1g \| Fat: 0.1g \| Fiber: 0g \| Protein: 1.8g \| Calories: 83.8	(no ratings) PX Nutrition Bar Phase 1 & 2 Level 1 Submitted by APETRO Carbs: 16.1g \| Fat: 1.5g \| Fiber: 2.2g \| Protein: 8.9g \| Calories: 114.5
(no ratings) PX Oatmeal Pancakes Phase 3 Level 1 3 pancakes = 1 carbohydrate Submitted by APETRO Carbs: 42.7g \| Fat: 5g \| Fiber: 3.6g \| Protein: 8.9g \| Calories: 234.9	(no ratings) PX Pasta Salad Phase 3 Level 1 1 carbohydrate, 2 vegetable, 1 fat Submitted by APETRO Carbs: 62.1g \| Fat: 17.3g \| Fiber: 10.4g \| Protein: 13g \| Calories: 433.7
(no ratings) PX Pear and Granola Muffin Phase 2 Level1 1 muffin = 1 carbohydrate Submitted by APETRO Carbs: 43.2g \| Fat: 3.3g \| Fiber: 2.7g \| Protein: 54.3g \| Calories: 209.3	(no ratings) PX Pesto Sauce Phase 1 Level 1 2 tbsp = 1 condiment Submitted by APETRO Carbs: 1.7g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 3.1g \| Calories: 73.9
(no ratings) PX Pork Chop Baked w/ Apple & Sweet Potato Phase 3 Level1 2 protein, 1 carbohydrate, 1 fruit Submitted by APETRO Carbs: 44.7g \| Fat: 18.9g \| Fiber: 7.5g \| Protein: 36.8g \| Calories: 494.5	(no ratings) PX Protein Shake Level 1 1 protein, 1 dairy, 1 fruit Submitted by APETRO Carbs: 35.3g \| Fat: 2.9g \| Fiber: 3.7g \| Protein: 35.4g \| Calories: 307.2
(no ratings) PX Red Pepper Soup Phase 1 Level 1 1 c soup, 1 tbsp protein powder = .5 protein, 1 vegetable Submitted by APETRO Carbs: 6.3g \| Fat: 0.1g \| Fiber: 1.5g \| Protein: 1.6g \| Calories: 53.5	(no ratings) PX Shrimp Pasta Pomodoro Phase 2 Level 1 2 protein, 1 carbohydrate, 1 vegetable, 1 fat Submitted by APETRO Carbs: 40.2g \| Fat: 14.6g \| Fiber: 7.5g \| Protein: 25.8g \| Calories: 399.3
(no ratings) PX Shrimp Stir-Fry Phase 1 Level 1 2 protein, 1 vegetable Submitted by APETRO Carbs: 28.1g \| Fat: 3.9g \| Fiber: 7.7g \| Protein: 44.2g \| Calories: 314.6	(no ratings) PX Soy Sausage Muffin Phase 1 Level 1 2 soy patties, 1 English muffin, 1.5 oz cheese = 1 protein .5 carbohydrate, 1 dairy Submitted by APETRO Carbs: 25g \| Fat: 6.5g \| Fiber: 5g \| Protein: 28g \| Calories: 285
(no ratings) PX Spicy Chinese Noodles Phase 3 Level 1 1 carbohydrate, 1 condiment, 1 fat Submitted by APETRO Carbs: 61.9g \| Fat: 16g \| Fiber: 7.3g \| Protein: 15.5g \| Calories: 464.2	(no ratings) PX Spinach Scramble Phase 1 Level 1 1 protein, 1 dairy, 1 vegetable Submitted by APETRO Carbs: 7.1g \| Fat: 9.5g \| Fiber: 1.8g \| Protein: 31.7g \| Calories: 240.8
(no ratings) PX Steak and Arugula Salad Phase 1 Level 1 2 protein, 1 vegetable Submitted by APETRO Carbs: 15.8g \| Fat: 15.4g \| Fiber: 4.8g \| Protein: 55.6g \| Calories: 426.4	(no ratings) PX Stuffed Baked Potato Phase 3 Level 1 1 potato = 1 carb, 1 vege, 1 dairy Submitted by APETRO Carbs: 53.7g \| Fat: 3.8g \| Fiber: 11.9g \| Protein: 23g \| Calories: 316.4
(no ratings) PX Tuna Salad Phase 1 Level 1 2 protein, 1 fat Submitted by APETRO Carbs: 4.3g \| Fat: 5.4g \| Fiber: 1g \| Protein: 44g \| Calories: 249.7	(no ratings) PX Turkey Burger Phase 1 Level 1 2 protein, .25 carbohydrate Submitted by APETRO Carbs: 10.6g \| Fat: 13g \| Fiber: 0.7g \| Protein: 36.1g \| Calories: 304.8
(no ratings) PX Vegetable Soup Phase 1 Level 1 1 c soup, 1 tbsp protein powder = .5 protein, 1 vegetable Submitted by APETRO Carbs: 27.4g \| Fat: 0.4g \| Fiber: 4.9g \| Protein: 6.5g \| Calories: 132.6	(no ratings) PX Vegetarian Tostada Phase 3 Level 1 2 Carbohydrate, 1 vegetable, 1 condiment Submitted by APETRO Carbs: 69.7g \| Fat: 6.4g \| Fiber: 13.5g \| Protein: 18g \| Calories: 400.3
(no ratings) PX White Bean and Tuna Salad Phase 2 Level 1 2 protein, 1 carbohydrate, 1 vegetable, 1 fat Submitted by APETRO Carbs: 27.3g \| Fat: 6.3g \| Fiber: 15.1g \| Protein: 57.6g \| Calories: 480	(no ratings) PX Pear and Peppercorn Sauce Phase 2 Level 1 Submitted by APETRO Carbs: 10.3g \| Fat: 0.3g \| Fiber: 1.1g \| Protein: 0.5g \| Calories: 44.6
(no ratings) High Protein Low Sugar Energy Bars Submitted by APETRO Carbs: 8.3g \| Fat: 7.9g \| Fiber: 1.7g \| Protein: 10.1g \| Calories: 139	(no ratings) Creamy, Light Macaroni and Cheese Submitted by APETRO Carbs: 45.1g \| Fat: 9.1g \| Fiber: 7g \| Protein: 15.4g \| Calories: 304.2
(no ratings) On-The-Go Detox Bars from Easy 3-Day Detox Submitted by APETRO Carbs: 12.3g \| Fat: 18.2g \| Fiber: 4.3g \| Protein: 5.9g \| Calories: 225	(no ratings) Chaca-Maca Cleansing Bar from Easy 3-Day Detox Submitted by APETRO Carbs: 18.1g \| Fat: 5.9g \| Fiber: 3.1g \| Protein: 3.3g \| Calories: 124.7