PX Cookbook
(Recipe Collection)

66 Recipes Created by AAPETRO

All the Phase 1, 2 and 3 Recipes are here! Calories and ingredients are as close as possible but not always exact.

Recipes in this Collection

Designer Whey Recovery  Drink
(no ratings)
Designer Whey Recovery Drink

great after and intense workout or a mid-day snack. I found this on the back of the Designer Whey CanisterSubmitted by SOOKIE

Carbs: 0g | Fat: 2g | Fiber: 0g | Protein: 18g | Calories: 100
Homemade Gatorade
(no ratings)
Homemade Gatorade

Submitted by AAPETRO

Carbs: 15.8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 61
Homemade Gatorade - OJ
(no ratings)
Homemade Gatorade - OJ

Submitted by AAPETRO

Carbs: 15.8g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 61.7
PX Apricot Sauce
(no ratings)
PX Apricot Sauce

Phase 3
Level 1Submitted by AAPETRO

Carbs: 6.5g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 33.9
PX Asparagas Soup
(no ratings)
PX Asparagas Soup

Phase 1
Level 1
1 cup soup, 1 tbsp protein powder = .5 protein, 1 vegetableSubmitted by AAPETRO

Carbs: 7.4g | Fat: 0.2g | Fiber: 1.7g | Protein: 3.9g | Calories: 43.8
PX Balsamic Vinaigrette
(no ratings)
PX Balsamic Vinaigrette

Phase 1
Level 1
2 tbsp = 1 condimentSubmitted by AAPETRO

Carbs: 5.3g | Fat: 0.9g | Fiber: 0g | Protein: 0.1g | Calories: 42.8
PX Barbecue Sauce
(no ratings)
PX Barbecue Sauce

Phase 3
Level 1Submitted by AAPETRO

Carbs: 4.6g | Fat: 0g | Fiber: 0g | Protein: 1.6g | Calories: 34.3
PX Beef and Broccoli Stir Fry
(no ratings)
PX Beef and Broccoli Stir Fry

Phase 1
Level 1
2 protein, 1 carbohydrate, 1 vegetableSubmitted by AAPETRO

Carbs: 16.6g | Fat: 17.4g | Fiber: 3.1g | Protein: 57g | Calories: 454.3
PX Black and White Bean Chili
(no ratings)
PX Black and White Bean Chili

Phase 3
Level 1
1 cup = 1 carbohydrateSubmitted by AAPETRO

Carbs: 39.4g | Fat: 1.7g | Fiber: 12.2g | Protein: 12.2g | Calories: 201.9
PX Blueberry Muffins
(no ratings)
PX Blueberry Muffins

Phase 3
Level 1
1 muffin = 1 carbohydrateSubmitted by AAPETRO

Carbs: 31.4g | Fat: 0.4g | Fiber: 2.8g | Protein: 3.2g | Calories: 135
PX Breakfast Potatoes
(no ratings)
PX Breakfast Potatoes

Phase 2
Level 1
1 Carbohydrate, .5 vegetable, 1 fatSubmitted by AAPETRO

Carbs: 41.3g | Fat: 4.9g | Fiber: 5.6g | Protein: 6g | Calories: 224.8
PX Butternut Squash Soup
(no ratings)
PX Butternut Squash Soup

Phase 1
Level 1
1 c soup, 1 tbsp protein powder = .5 protein, 1 vegetableSubmitted by AAPETRO

Carbs: 22.6g | Fat: 0.2g | Fiber: 6g | Protein: 2.4g | Calories: 88.7
PX Caesar Dressing
(no ratings)
PX Caesar Dressing

Phase 2
Level 1
2 tablespoons = 1 condimentSubmitted by AAPETRO

Carbs: 5.2g | Fat: 1.5g | Fiber: 0.2g | Protein: 2.8g | Calories: 41.9
PX Cheese Scramble
(no ratings)
PX Cheese Scramble

Phase 1
Level 1
2 protein, 1 dairySubmitted by AAPETRO

Carbs: 4.7g | Fat: 0g | Fiber: 0g | Protein: 33.6g | Calories: 163.3
PX Chef Salad
(no ratings)
PX Chef Salad

Phase 1
Level 1
1 protein, 1 dairy, 1 vegetable, 1 condimentSubmitted by AAPETRO

Carbs: 18.4g | Fat: 15.8g | Fiber: 6.1g | Protein: 31.7g | Calories: 354.7
PX Chicken Caesar Salad
(no ratings)
PX Chicken Caesar Salad

Phase 2
Level 1
2 protein, 1 carb, 1 veg, 1 fatSubmitted by AAPETRO

Carbs: 13.9g | Fat: 11.6g | Fiber: 1.9g | Protein: 46g | Calories: 345.2
PX Chicken Pita
(no ratings)
PX Chicken Pita

Phase 2
Level 1Submitted by AAPETRO

Carbs: 41.7g | Fat: 2.6g | Fiber: 5.5g | Protein: 50.4g | Calories: 380.8
PX Chicken Salad
(no ratings)
PX Chicken Salad

Phase 1
Level 1
2 proteinSubmitted by AAPETRO

Carbs: 5g | Fat: 6.2g | Fiber: 0.9g | Protein: 39.7g | Calories: 256.4
PX Chicken Scramble
(no ratings)
PX Chicken Scramble

Phase 1
Level 1
2 protein, 1 dairySubmitted by AAPETRO

Carbs: 1.4g | Fat: 12g | Fiber: 0.1g | Protein: 58.9g | Calories: 362.6
PX Chilled Cucumber Soup
(no ratings)
PX Chilled Cucumber Soup

Phase 1
Level 1
1 c soup = .5 vegetableSubmitted by AAPETRO

Carbs: 10.2g | Fat: 0.4g | Fiber: 1.1g | Protein: 5.3g | Calories: 64.8
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