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PX Cookbook

All the Phase 1, 2 and 3 Recipes are here! Calories and ingredients are as close as possible but not always exact.

(66 Recipes) Created by APETRO

Recipes in this Collection

(no ratings)

great after and intense workout or a mid-day snack. I found this on the back of the Designer Whey Canister

Submitted by SOOKIE

Carbs: 0g | Fat: 2g | Fiber: 0g | Protein: 18g | Calories: 100
(no ratings)

Submitted by APETRO

Carbs: 15.8g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 61
(no ratings)

Submitted by APETRO

Carbs: 15.8g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 61.7
(no ratings)

Phase 3
Level 1

Submitted by APETRO

Carbs: 6.5g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 33.9
(no ratings)

Phase 1
Level 1
1 cup soup, 1 tbsp protein powder = .5 protein, 1 vegetable

Submitted by APETRO

Carbs: 7.4g | Fat: 0.2g | Fiber: 1.7g | Protein: 3.9g | Calories: 43.8
(no ratings)

Phase 1
Level 1
2 tbsp = 1 condiment

Submitted by APETRO

Carbs: 5.3g | Fat: 0.9g | Fiber: 0g | Protein: 0.1g | Calories: 42.8
(no ratings)

Phase 3
Level 1

Submitted by APETRO

Carbs: 4.6g | Fat: 0g | Fiber: 0g | Protein: 1.6g | Calories: 34.3
(no ratings)

Phase 1
Level 1
2 protein, 1 carbohydrate, 1 vegetable

Submitted by APETRO

Carbs: 16.6g | Fat: 17.4g | Fiber: 3.1g | Protein: 57g | Calories: 454.3
(no ratings)

Phase 3
Level 1
1 cup = 1 carbohydrate

Submitted by APETRO

Carbs: 39.4g | Fat: 1.7g | Fiber: 12.2g | Protein: 12.2g | Calories: 201.9
(no ratings)

Phase 3
Level 1
1 muffin = 1 carbohydrate

Submitted by APETRO

Carbs: 31.4g | Fat: 0.4g | Fiber: 2.8g | Protein: 3.2g | Calories: 135
(no ratings)

Phase 2
Level 1
1 Carbohydrate, .5 vegetable, 1 fat

Submitted by APETRO

Carbs: 41.3g | Fat: 4.9g | Fiber: 5.6g | Protein: 6g | Calories: 224.8
(no ratings)

Phase 1
Level 1
1 c soup, 1 tbsp protein powder = .5 protein, 1 vegetable

Submitted by APETRO

Carbs: 22.6g | Fat: 0.2g | Fiber: 6g | Protein: 2.4g | Calories: 88.7
(no ratings)

Phase 2
Level 1
2 tablespoons = 1 condiment

Submitted by APETRO

Carbs: 5.2g | Fat: 1.5g | Fiber: 0.2g | Protein: 2.8g | Calories: 41.9
(no ratings)

Phase 1
Level 1
2 protein, 1 dairy

Submitted by APETRO

Carbs: 4.7g | Fat: 0g | Fiber: 0g | Protein: 33.6g | Calories: 163.3
(no ratings)

Phase 1
Level 1
1 protein, 1 dairy, 1 vegetable, 1 condiment

Submitted by APETRO

Carbs: 18.4g | Fat: 15.8g | Fiber: 6.1g | Protein: 31.7g | Calories: 354.7
(no ratings)

Phase 2
Level 1
2 protein, 1 carb, 1 veg, 1 fat

Submitted by APETRO

Carbs: 13.9g | Fat: 11.6g | Fiber: 1.9g | Protein: 46g | Calories: 345.2
(no ratings)

Phase 2
Level 1

Submitted by APETRO

Carbs: 41.7g | Fat: 2.6g | Fiber: 5.5g | Protein: 50.4g | Calories: 380.8
(no ratings)

Phase 1
Level 1
2 protein

Submitted by APETRO

Carbs: 5g | Fat: 6.2g | Fiber: 0.9g | Protein: 39.7g | Calories: 256.4
(no ratings)

Phase 1
Level 1
2 protein, 1 dairy

Submitted by APETRO

Carbs: 1.4g | Fat: 12g | Fiber: 0.1g | Protein: 58.9g | Calories: 362.6
(no ratings)

Phase 1
Level 1
1 c soup = .5 vegetable

Submitted by APETRO

Carbs: 10.2g | Fat: 0.4g | Fiber: 1.1g | Protein: 5.3g | Calories: 64.8
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