Fallons cookbook
(34 Recipes) Created by FALLON221
Recipes in this Collection
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One dish meal just add a veggie. Submitted by SLCOLMAN Carbs: 49.9g | Fat: 6.6g | Fiber: 1.7g | Protein: 32.3g | Calories: 399.9
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easy breakfast Submitted by DESSAM Carbs: 52.5g | Fat: 4.4g | Fiber: 3.9g | Protein: 14.7g | Calories: 292.9
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Submitted by SUETIGGER Carbs: 44.6g | Fat: 0.6g | Fiber: 2.8g | Protein: 2.2g | Calories: 178.6
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A delicious drink with lots of fiber and calcium Submitted by A*L*P* Carbs: 53.2g | Fat: 4.6g | Fiber: 6.8g | Protein: 7.8g | Calories: 271.1
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My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand! Submitted by DOODLELOVE Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
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Awesome bite size muffins that wont leave you feeling guilty Submitted by TAT2MOMMY Carbs: 6.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 0.9g | Calories: 43
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Great weekend breakfast. I make a large batch because it freezes and reheats well in the microwave for weekday mornings. Submitted by JAYMEFOSTER Carbs: 34.6g | Fat: 7.1g | Fiber: 1.1g | Protein: 9.7g | Calories: 247.3
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Submitted by DOOBIESMOM Carbs: 28g | Fat: 3.6g | Fiber: 8.5g | Protein: 17.9g | Calories: 200
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This is yum and quick in the morning:) Submitted by ANAJAK Carbs: 59.2g | Fat: 1.7g | Fiber: 7.2g | Protein: 9.5g | Calories: 229.3
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Submitted by TRISHBB Carbs: 35.9g | Fat: 2.4g | Fiber: 2.7g | Protein: 20.5g | Calories: 236.7
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Sweet, savory and crunchy Submitted by CLUTTERBUG51 Carbs: 6.9g | Fat: 5.8g | Fiber: 2.7g | Protein: 15.4g | Calories: 136.5
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A quick, easy, healthier alternative to one of my favorites (chicken, spinach, feta and onion pizza). Easy to make ahead to take for lunch or a snack. Submitted by HOOLIO1978 Carbs: 2g | Fat: 2.8g | Fiber: 0.1g | Protein: 15.3g | Calories: 94
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Submitted by CALLYHIGBEE Carbs: 28.8g | Fat: 6.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 252.7
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A delicious, fast easy way to make the fish you crave. Submitted by TRISHABOO00 Carbs: 6.3g | Fat: 7.8g | Fiber: 0.6g | Protein: 44.5g | Calories: 283.2
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Easy meal that taste great Submitted by ERRYNDS Carbs: 34.6g | Fat: 4.8g | Fiber: 4.3g | Protein: 11.2g | Calories: 221.8
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Scallops baked in al fredo sauce Submitted by MAINEG8TR Carbs: 12.7g | Fat: 5.6g | Fiber: 0.3g | Protein: 23.7g | Calories: 202.1
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This is a wonderful dish anytime! Submitted by LIZAFER Carbs: 26.7g | Fat: 8.6g | Fiber: 3.7g | Protein: 6.4g | Calories: 201.7
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Totally easy! This is great served over angel hair pasta instead of the traditional jasmine rice. Submitted by ***TISH*** Carbs: 14.3g | Fat: 5.8g | Fiber: 1.3g | Protein: 28.2g | Calories: 227.7
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Easy Chicken dish for Chicken Pamesan or just over pasta/rice Submitted by JESSIE2211 Carbs: 10.4g | Fat: 10.2g | Fiber: 0g | Protein: 57.9g | Calories: 377.6
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Submitted by MIAREAA Carbs: 23.9g | Fat: 4.5g | Fiber: 5.1g | Protein: 8.9g | Calories: 167.5
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Submitted by B8WOOD Carbs: 25.2g | Fat: 6.1g | Fiber: 1.9g | Protein: 12.6g | Calories: 202.8
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This is so yummy, and its not bad for you either! Submitted by STACEY3940 Carbs: 38.5g | Fat: 15.8g | Fiber: 2.7g | Protein: 33.2g | Calories: 387.5
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Converted from a Pampered Chef recipe Submitted by STEPHANIEMEYER Carbs: 53.9g | Fat: 10.2g | Fiber: 5.8g | Protein: 26.4g | Calories: 407.8
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Delicious and simple weeknight meal! Submitted by RUNNINGONJOY Carbs: 6.9g | Fat: 2.8g | Fiber: 0.3g | Protein: 27.7g | Calories: 178.9
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Submitted by MCGEHEE4 Carbs: 20.7g | Fat: 16.1g | Fiber: 0.4g | Protein: 7g | Calories: 250
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Submitted by GINAMW Carbs: 16.5g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.3g | Calories: 62.2
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Very moist, may frost or serve with just a sdollop of Whip Cream Submitted by LOULOUBELLE2 Carbs: 21.3g | Fat: 2.7g | Fiber: 0.7g | Protein: 1.6g | Calories: 113.1
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Submitted by KAIAHZMAHM Carbs: 21.1g | Fat: 4.2g | Fiber: 0.3g | Protein: 2.3g | Calories: 130.5
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Submitted by LINDY13 Carbs: 73g | Fat: 1.4g | Fiber: 1.5g | Protein: 9.5g | Calories: 409.5
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I'm not really much of a recipe person and certainly not an accurate measurer, so please feel free to experiment :) Submitted by CARMEN0113 Carbs: 30.2g | Fat: 3.1g | Fiber: 3.7g | Protein: 3.8g | Calories: 153.3
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This recipe has been marked private.
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Submitted by HEATHERMARA Carbs: 28.1g | Fat: 21.3g | Fiber: 1.6g | Protein: 3.3g | Calories: 304.3
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Wanted to check out the calories in this particular apple pie Submitted by ANNE-ELIZ Carbs: 61.3g | Fat: 15.1g | Fiber: 3.7g | Protein: 2.6g | Calories: 369.3
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