Fallons cookbook
(Recipe Collection)

34 Recipes Created by FALLON221

Recipes in this Collection

Chicken Thighs and Rice with Honey Lemon
Very Good 4.5/5
(43 ratings)
Chicken Thighs and Rice with Honey Lemon

One dish meal just add a veggie.Submitted by SLCOLMAN

Carbs: 49.9g | Fat: 6.6g | Fiber: 1.7g | Protein: 32.3g | Calories: 399.9
cherry banana smoothie
Incredible! 5.0/5
(3 ratings)
cherry banana smoothie

easy breakfastSubmitted by DESSAM

Carbs: 52.5g | Fat: 4.4g | Fiber: 3.9g | Protein: 14.7g | Calories: 292.9
Orange & Banana Shake
Incredible! 5.0/5
(4 ratings)
Orange & Banana Shake

Submitted by SUETIGGER

Carbs: 44.6g | Fat: 0.6g | Fiber: 2.8g | Protein: 2.2g | Calories: 178.6
Vanilla Soy Smoothie
Incredible! 5.0/5
(1 rating)
Vanilla Soy Smoothie

A delicious drink with lots of fiber and calciumSubmitted by A*L*P*

Carbs: 53.2g | Fat: 4.6g | Fiber: 6.8g | Protein: 7.8g | Calories: 271.1
Your Favorite Fruit Smoothie
Incredible! 5.0/5
(7 ratings)
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by DOODLELOVE

Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
Whole Wheat mini banana muffins
Incredible! 5.0/5
(3 ratings)
Whole Wheat mini banana muffins

Awesome bite size muffins that wont leave you feeling guiltySubmitted by TAT2MOMMY

Carbs: 6.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 0.9g | Calories: 43
Cinnamon Raisin French Toast
Incredible! 5.0/5
(1 rating)
Cinnamon Raisin French Toast

Great weekend breakfast. I make a large batch because it freezes and reheats well in the microwave for weekday mornings.Submitted by JAYMEFOSTER

Carbs: 34.6g | Fat: 7.1g | Fiber: 1.1g | Protein: 9.7g | Calories: 247.3
Egg Muffin Melt
Incredible! 5.0/5
(3 ratings)
Egg Muffin Melt

Submitted by DOOBIESMOM

Carbs: 28g | Fat: 3.6g | Fiber: 8.5g | Protein: 17.9g | Calories: 200
My Bircher
Incredible! 5.0/5
(1 rating)
My Bircher

This is yum and quick in the morning:)Submitted by ANAJAK

Carbs: 59.2g | Fat: 1.7g | Fiber: 7.2g | Protein: 9.5g | Calories: 229.3
Curry Chicken Salad
Incredible! 5.0/5
(2 ratings)
Curry Chicken Salad

Submitted by TRISHBB

Carbs: 35.9g | Fat: 2.4g | Fiber: 2.7g | Protein: 20.5g | Calories: 236.7
Cheryl's Chicken Salad
Very Good 4.0/5
(2 ratings)
Cheryl's Chicken Salad

Sweet, savory and crunchySubmitted by CLUTTERBUG51

Carbs: 6.9g | Fat: 5.8g | Fiber: 2.7g | Protein: 15.4g | Calories: 136.5
Chicken, Spinach, Feta & Onion Wrap
Incredible! 5.0/5
(1 rating)
Chicken, Spinach, Feta & Onion Wrap

A quick, easy, healthier alternative to one of my favorites (chicken, spinach, feta and onion pizza). Easy to make ahead to take for lunch or a snack.Submitted by HOOLIO1978

Carbs: 2g | Fat: 2.8g | Fiber: 0.1g | Protein: 15.3g | Calories: 94
Hummus Chicken Wrap
Incredible! 5.0/5
(1 rating)
Hummus Chicken Wrap

Submitted by CALLYHIGBEE

Carbs: 28.8g | Fat: 6.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 252.7
Litely Baked Fish
Incredible! 5.0/5
(1 rating)
Litely Baked Fish

A delicious, fast easy way to make the fish you crave.Submitted by TRISHABOO00

Carbs: 6.3g | Fat: 7.8g | Fiber: 0.6g | Protein: 44.5g | Calories: 283.2
Easy Oriental Rice and Chicken
Incredible! 5.0/5
(1 rating)
Easy Oriental Rice and Chicken

Easy meal that taste greatSubmitted by ERRYNDS

Carbs: 34.6g | Fat: 4.8g | Fiber: 4.3g | Protein: 11.2g | Calories: 221.8
Scallops Al Fredo for Two
Incredible! 5.0/5
(7 ratings)
Scallops Al Fredo for Two

Scallops baked in al fredo sauceSubmitted by MAINEG8TR

Carbs: 12.7g | Fat: 5.6g | Fiber: 0.3g | Protein: 23.7g | Calories: 202.1
Lean Lasagna
Incredible! 5.0/5
(1 rating)
Lean Lasagna

Submitted by STACIA8977

Carbs: 0g | Fat: 32g | Fiber: 0g | Protein: 88g | Calories: 640
Grilled Ratatouille
Incredible! 5.0/5
(1 rating)
Grilled Ratatouille

This is a wonderful dish anytime!Submitted by LIZAFER

Carbs: 26.7g | Fat: 8.6g | Fiber: 3.7g | Protein: 6.4g | Calories: 201.7
Thai Chicken
Incredible! 5.0/5
(1 rating)
Thai Chicken

Totally easy! This is great served over angel hair pasta instead of the traditional jasmine rice.Submitted by ***TISH***

Carbs: 14.3g | Fat: 5.8g | Fiber: 1.3g | Protein: 28.2g | Calories: 227.7
Parmesan Crusted Chicken
Incredible! 5.0/5
(1 rating)
Parmesan Crusted Chicken

Easy Chicken dish for Chicken Pamesan or just over pasta/riceSubmitted by JESSIE2211

Carbs: 10.4g | Fat: 10.2g | Fiber: 0g | Protein: 57.9g | Calories: 377.6
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