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Fallons cookbook

(34 Recipes) Created by FALLON221

Recipes in this Collection

Very Good 4.5/5
(38 ratings)

One dish meal just add a veggie.

Submitted by SLCOLMAN

Carbs: 49.9g | Fat: 6.6g | Fiber: 1.7g | Protein: 32.3g | Calories: 399.9
Incredible! 5.0/5
(3 ratings)

easy breakfast

Submitted by DESSAM

Carbs: 52.5g | Fat: 4.4g | Fiber: 3.9g | Protein: 14.7g | Calories: 292.9
Incredible! 5.0/5
(4 ratings)

Submitted by SUETIGGER

Carbs: 44.6g | Fat: 0.6g | Fiber: 2.8g | Protein: 2.2g | Calories: 178.6
Incredible! 5.0/5
(1 rating)

A delicious drink with lots of fiber and calcium

Submitted by A*L*P*

Carbs: 53.2g | Fat: 4.6g | Fiber: 6.8g | Protein: 7.8g | Calories: 271.1
Your Favorite Fruit Smoothie
Incredible! 5.0/5
(7 ratings)

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!

Submitted by DOODLELOVE

Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
Whole Wheat mini banana muffins
Incredible! 5.0/5
(3 ratings)

Awesome bite size muffins that wont leave you feeling guilty

Submitted by TAT2MOMMY

Carbs: 6.6g | Fat: 1.7g | Fiber: 0.7g | Protein: 0.9g | Calories: 43
Incredible! 5.0/5
(1 rating)

Great weekend breakfast. I make a large batch because it freezes and reheats well in the microwave for weekday mornings.

Submitted by JAYMEFOSTER

Carbs: 34.6g | Fat: 7.1g | Fiber: 1.1g | Protein: 9.7g | Calories: 247.3
Incredible! 5.0/5
(3 ratings)

Submitted by DOOBIESMOM

Carbs: 28g | Fat: 3.6g | Fiber: 8.5g | Protein: 17.9g | Calories: 200
Incredible! 5.0/5
(1 rating)

This is yum and quick in the morning:)

Submitted by ANAJAK

Carbs: 59.2g | Fat: 1.7g | Fiber: 7.2g | Protein: 9.5g | Calories: 229.3
Incredible! 5.0/5
(2 ratings)

Submitted by TRISHBB

Carbs: 35.9g | Fat: 2.4g | Fiber: 2.7g | Protein: 20.5g | Calories: 236.7
Very Good 4.0/5
(2 ratings)

Sweet, savory and crunchy

Submitted by CLUTTERBUG51

Carbs: 6.9g | Fat: 5.8g | Fiber: 2.7g | Protein: 15.4g | Calories: 136.5
Incredible! 5.0/5
(1 rating)

A quick, easy, healthier alternative to one of my favorites (chicken, spinach, feta and onion pizza). Easy to make ahead to take for lunch or a snack.

Submitted by HOOLIO1978

Carbs: 2g | Fat: 2.8g | Fiber: 0.1g | Protein: 15.3g | Calories: 94
Incredible! 5.0/5
(1 rating)

Submitted by CALLYHIGBEE

Carbs: 28.8g | Fat: 6.9g | Fiber: 2.6g | Protein: 19.3g | Calories: 252.7
Incredible! 5.0/5
(1 rating)

A delicious, fast easy way to make the fish you crave.

Submitted by TRISHABOO00

Carbs: 6.3g | Fat: 7.8g | Fiber: 0.6g | Protein: 44.5g | Calories: 283.2
Incredible! 5.0/5
(1 rating)

Easy meal that taste great

Submitted by ERRYNDS

Carbs: 34.6g | Fat: 4.8g | Fiber: 4.3g | Protein: 11.2g | Calories: 221.8
Scallops Al Fredo for Two
Incredible! 5.0/5
(7 ratings)

Scallops baked in al fredo sauce

Submitted by MAINEG8TR

Carbs: 12.7g | Fat: 5.6g | Fiber: 0.3g | Protein: 23.7g | Calories: 202.1
Incredible! 5.0/5
(1 rating)

Submitted by STACIA8977

Carbs: 0g | Fat: 32g | Fiber: 0g | Protein: 88g | Calories: 640
Incredible! 5.0/5
(1 rating)

This is a wonderful dish anytime!

Submitted by LIZAFER

Carbs: 26.7g | Fat: 8.6g | Fiber: 3.7g | Protein: 6.4g | Calories: 201.7
Incredible! 5.0/5
(1 rating)

Totally easy! This is great served over angel hair pasta instead of the traditional jasmine rice.

Submitted by ***TISH***

Carbs: 14.3g | Fat: 5.8g | Fiber: 1.3g | Protein: 28.2g | Calories: 227.7
Incredible! 5.0/5
(1 rating)

Easy Chicken dish for Chicken Pamesan or just over pasta/rice

Submitted by JESSIE2211

Carbs: 10.4g | Fat: 10.2g | Fiber: 0g | Protein: 57.9g | Calories: 377.6
1
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