Mary's Cookbook

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(5 Recipes) Created by MARYEMCD

Recipes in this Collection

Very Good 4.0/5 (981 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4	(no ratings) Tuna Salad with Egg This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together. Carbs: 4.4g \| Fat: 8.4g \| Fiber: 0.9g \| Protein: 22.7g \| Calories: 185.9
Very Good 4.4/5 (20 ratings) 17 Day Diet Chicken Vegetable Soup This is the soup mentioned in the 17 day diet, super yummy! Submitted by DANCER71 Carbs: 10.1g \| Fat: 1.5g \| Fiber: 2.9g \| Protein: 21.4g \| Calories: 138.7	Very Good 4.3/5 (253 ratings) Asian Chicken Salad This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g \| Fat: 6.9g \| Fiber: 4g \| Protein: 10.9g \| Calories: 165.5
Good 3.5/5 (2 ratings) Tender Onion Baked Chicken Chicken gets a flavor bang when baked with dried onion soup mix Submitted by AMW211 Carbs: 2.2g \| Fat: 4.6g \| Fiber: 0.2g \| Protein: 34.8g \| Calories: 192.9

Very Good 4.0/5 (981 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4	(no ratings) Tuna Salad with Egg This is a yummy tuna salad that my mother used to make. You can use low-fat mayo or mustard to hold the salad together. Carbs: 4.4g \| Fat: 8.4g \| Fiber: 0.9g \| Protein: 22.7g \| Calories: 185.9
Very Good 4.4/5 (20 ratings) 17 Day Diet Chicken Vegetable Soup This is the soup mentioned in the 17 day diet, super yummy! Submitted by DANCER71 Carbs: 10.1g \| Fat: 1.5g \| Fiber: 2.9g \| Protein: 21.4g \| Calories: 138.7	Very Good 4.3/5 (253 ratings) Asian Chicken Salad This healthy, hearty salad is packed full of fruit AND vegetables. Carbs: 17.5g \| Fat: 6.9g \| Fiber: 4g \| Protein: 10.9g \| Calories: 165.5
Good 3.5/5 (2 ratings) Tender Onion Baked Chicken Chicken gets a flavor bang when baked with dried onion soup mix Submitted by AMW211 Carbs: 2.2g \| Fat: 4.6g \| Fiber: 0.2g \| Protein: 34.8g \| Calories: 192.9