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Crazy Fat

(12 Recipes) Created by OKCOUNTRYCHIC

Recipes in this Collection

Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Tropical Starter Smoothie
Incredible! 5.0/5
(1 rating)

A great get-up-and-go. Perfect for before a workout.

Submitted by ABEEDABU

Carbs: 75.4g | Fat: 1.2g | Fiber: 10.5g | Protein: 4.5g | Calories: 299.2
Incredible! 5.0/5
(1 rating)

Submitted by EMTRAVER

Carbs: 15.4g | Fat: 3.1g | Fiber: 1g | Protein: 4g | Calories: 94.4
Incredible! 5.0/5
(1 rating)

This is my version of Subway's Western Omelette sandwich

Submitted by GAMECOX

Carbs: 31.6g | Fat: 3.5g | Fiber: 8.7g | Protein: 20.1g | Calories: 215
(no ratings)

Submitted by OKCOUNTRYCHIC

Carbs: 54g | Fat: 0.4g | Fiber: 3.8g | Protein: 1.2g | Calories: 203.9
Incredible! 5.0/5
(1 rating)

I make this quick and easy concoction every other morning to jump start my day. It's high in lean protein, low in bad fats, and keeps you full until your midday snack or lunch. And it's easy to eat on the go.

Submitted by TANYA4EVA12

Carbs: 55.9g | Fat: 6.5g | Fiber: 6.1g | Protein: 23.3g | Calories: 379.2
Incredible! 5.0/5
(1 rating)

Yummy Breakfast or Snack smoothie. Could also be good for energy before a workout.

Submitted by BLESSFULLMOON

Carbs: 54g | Fat: 1.1g | Fiber: 6g | Protein: 5.9g | Calories: 233
Incredible! 5.0/5
(2 ratings)

Super fast, easy, and tasty, this sandwich will fill you up right with protein, fiber, and whole grains. I've been eating these nearly every day for breakfast!

Submitted by SCHWINNER!

Carbs: 22.9g | Fat: 8g | Fiber: 5.2g | Protein: 14g | Calories: 211.2
Incredible! 5.0/5
(2 ratings)

A low fat Egg McMuffin

Submitted by DOLLYDAGGER64

Carbs: 33g | Fat: 9.1g | Fiber: 6g | Protein: 28.3g | Calories: 319.1
Incredible! 5.0/5
(2 ratings)

Spray 9 x 13 inch glass dish with butter flavored cooking spray. Add potatoes and cheese to prepared pan. Set aside.

In a bowl whisk together eggs, milk, Mrs. Dash, salt, pepper and garlic. Pour over the potatoes. May cover and refrigerate overnight before baking.

Bake for 45 to 55 minutes 400 degree oven or until eggs are set in ceenter. Let cool on a wire rack for 5 minutes before serving.

May also add 1 1/2 c of chopped ham, turkey, or shrimp

Submitted by 1932FRITZ

Carbs: 29.3g | Fat: 13.8g | Fiber: 2g | Protein: 18.4g | Calories: 311
This recipe has been marked private.
Black Bean Hummus
Very Good 4.2/5
(325 ratings)

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.

Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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