Crazy Fat
(Recipe Collection)

12 Recipes Created by OKCOUNTRYCHIC

Recipes in this Collection

Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Tropical Starter Smoothie
Incredible! 5.0/5
(1 rating)
Tropical Starter Smoothie

A great get-up-and-go. Perfect for before a workout.Submitted by ABEEDABU

Carbs: 75.4g | Fat: 1.2g | Fiber: 10.5g | Protein: 4.5g | Calories: 299.2
Cinnamon French Toast
Incredible! 5.0/5
(1 rating)
Cinnamon French Toast

Submitted by EMTRAVER

Carbs: 15.4g | Fat: 3.1g | Fiber: 1g | Protein: 4g | Calories: 94.4
Western Egg Muffin
Incredible! 5.0/5
(1 rating)
Western Egg Muffin

This is my version of Subway's Western Omelette sandwichSubmitted by GAMECOX

Carbs: 31.6g | Fat: 3.5g | Fiber: 8.7g | Protein: 20.1g | Calories: 215
Rainbow Compote
(no ratings)
Rainbow Compote

Submitted by OKCOUNTRYCHIC

Carbs: 54g | Fat: 0.4g | Fiber: 3.8g | Protein: 1.2g | Calories: 203.9
Spinach & Egg White Omelet Bagel
Incredible! 5.0/5
(1 rating)
Spinach & Egg White Omelet Bagel

I make this quick and easy concoction every other morning to jump start my day. It's high in lean protein, low in bad fats, and keeps you full until your midday snack or lunch. And it's easy to eat on the go.Submitted by TANYA4EVA12

Carbs: 55.9g | Fat: 6.5g | Fiber: 6.1g | Protein: 23.3g | Calories: 379.2
Banana, Strawberries and Blackberries Smoothie
Incredible! 5.0/5
(1 rating)
Banana, Strawberries and Blackberries Smoothie

Yummy Breakfast or Snack smoothie. Could also be good for energy before a workout.Submitted by BLESSFULLMOON

Carbs: 54g | Fat: 1.1g | Fiber: 6g | Protein: 5.9g | Calories: 233
Everyday Breakfast Sandwich
Incredible! 5.0/5
(2 ratings)
Everyday Breakfast Sandwich

Super fast, easy, and tasty, this sandwich will fill you up right with protein, fiber, and whole grains. I've been eating these nearly every day for breakfast!Submitted by SCHWINNER!

Carbs: 22.9g | Fat: 8g | Fiber: 5.2g | Protein: 14g | Calories: 211.2
Eggy Cheesy Muffin
Incredible! 5.0/5
(2 ratings)
Eggy Cheesy Muffin

A low fat Egg McMuffinSubmitted by DOLLYDAGGER64

Carbs: 33g | Fat: 9.1g | Fiber: 6g | Protein: 28.3g | Calories: 319.1
Hash Brown Breakfast Bake
Incredible! 5.0/5
(2 ratings)
Hash Brown Breakfast Bake

Spray 9 x 13 inch glass dish with butter flavored cooking spray. Add potatoes and cheese to prepared pan. Set aside.

In a bowl whisk together eggs, milk, Mrs. Dash, salt, pepper and garlic. Pour over the potatoes. May cover and refrigerate overnight before baking.

Bake for 45 to 55 minutes 400 degree oven or until eggs are set in ceenter. Let cool on a wire rack for 5 minutes before serving.

May also add 1 1/2 c of chopped ham, turkey, or shrimpSubmitted by 1932FRITZ

Carbs: 29.3g | Fat: 13.8g | Fiber: 2g | Protein: 18.4g | Calories: 311
This recipe has been marked private.
Black Bean Hummus
Very Good 4.3/5
(328 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
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