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My Meal Plan Recipes

(19 Recipes) Created by JDECKNESS

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

Cookbook creator says: I am trying to create my own meal plan. The thought is to add recipes that sound good or are good and under 500 Calories.

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Easy Homemade Guacamole
Very Good 4.6/5
(28 ratings)

This is my homemade guacamole recipe. I love it by itself, with a Mexican style entree or on a salad!

Submitted by KIMBERLEIGH06

Carbs: 16.1g | Fat: 20.2g | Fiber: 9.9g | Protein: 3.4g | Calories: 237.2
(no ratings)

Diabetic Friendly

Submitted by JDECKNESS

Carbs: 29.4g | Fat: 1g | Fiber: 0.6g | Protein: 17.7g | Calories: 447.3
(no ratings)

Nice Refreshing Start to the Day

Submitted by JDECKNESS

Carbs: 34.3g | Fat: 2.4g | Fiber: 4.5g | Protein: 7.6g | Calories: 178.7
(no ratings)

Simple and Tasty

Submitted by JDECKNESS

Carbs: 7g | Fat: 4.8g | Fiber: 2.6g | Protein: 34.2g | Calories: 207.3
(no ratings)

Submitted by JDECKNESS

Carbs: 6.3g | Fat: 7.5g | Fiber: 0.9g | Protein: 15.7g | Calories: 158.6
(no ratings)

Submitted by JDECKNESS

Carbs: 21.8g | Fat: 5.5g | Fiber: 4g | Protein: 17.8g | Calories: 191.6
(no ratings)

Submitted by JDECKNESS

Carbs: 10.3g | Fat: 9.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 231.6
(no ratings)

Submitted by JDECKNESS

Carbs: 24.3g | Fat: 12g | Fiber: 1.8g | Protein: 12.9g | Calories: 260
(no ratings)

Submitted by JDECKNESS

Carbs: 27.2g | Fat: 36.8g | Fiber: 4.1g | Protein: 54.5g | Calories: 669.3
(no ratings)

Submitted by JDECKNESS

Carbs: 42.6g | Fat: 17g | Fiber: 3g | Protein: 17g | Calories: 404.1
(no ratings)

Submitted by JDECKNESS

Carbs: 1.5g | Fat: 25.6g | Fiber: 0g | Protein: 14g | Calories: 294.7
Very Good 4.5/5
(34 ratings)

Step aside, Manwich! You've got nothing on these babies! *I typically use brown sugar instead of regular sugar, and I buy as lean of beef as I can find. My fiance won't eat anyone else's Sloppy Joes after he tried these! Also, these are really large servings, you could easily cut this in half for a smaller portion with fewer calories...

Submitted by ALICIABH

Carbs: 21.4g | Fat: 10.2g | Fiber: 0.9g | Protein: 23.8g | Calories: 261.3
(no ratings)

quick easy meal with left over turkey or chicken.

Submitted by JDECKNESS

Carbs: 6.8g | Fat: 2g | Fiber: 0.5g | Protein: 18.8g | Calories: 126.6
(no ratings)

Submitted by JDECKNESS

Carbs: 1.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 17.5g | Calories: 80.2
Very Good 4.7/5
(6 ratings)

Submitted by GLDNROTT

Carbs: 6.5g | Fat: 4.8g | Fiber: 0g | Protein: 10.1g | Calories: 111.2
(no ratings)

Submitted by JDECKNESS

Carbs: 40.7g | Fat: 27.9g | Fiber: 6.8g | Protein: 29.8g | Calories: 520.9
(no ratings)

Submitted by JDECKNESS

Carbs: 6g | Fat: 7.7g | Fiber: 0.4g | Protein: 8.6g | Calories: 118.4
Very Good 4.4/5
(21 ratings)

Submitted by LADONAB

Carbs: 12.4g | Fat: 4.3g | Fiber: 0.8g | Protein: 34g | Calories: 232.6
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