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(22 Recipes) Created by CHANTELKOW

Recipes in this Collection

Submitted by PBR4UNC

Carbs: 18.8g | Fat: 22.3g | Fiber: 5.1g | Protein: 33g | Calories: 402.2
Very Good 4.3/5

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

Carbs: 12.9g | Fat: 5.2g | Fiber: 3.6g | Protein: 10g | Calories: 135.8
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.7/5

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
Sushi in a Bowl (California Roll Type)
Very Good 4.0/5

I love sushi but don't have the tools or time/patience to make rolls at home. This is my one bowl version.

Submitted by NJMOMMYOF3

Carbs: 61.9g | Fat: 8.5g | Fiber: 7.2g | Protein: 15.2g | Calories: 377
No Bake Graham Cracker Cheesycake
Very Good 4.6/5

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Whole grain crispy chicken strips
Very Good 4.4/5

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8

A heathier twist on this Ukrainian favourite.

Submitted by LYDIA_INCANADA

Carbs: 13.7g | Fat: 4g | Fiber: 2.1g | Protein: 4.1g | Calories: 103.1
Incredible! 5.0/5

Submitted by RGEE75

Carbs: 32.1g | Fat: 5.9g | Fiber: 1.6g | Protein: 3.1g | Calories: 188
Lemon-Pepper Garlic Rotisserie Chicken
Incredible! 5.0/5

Submitted by LEAKAY59

Carbs: 5.7g | Fat: 7.7g | Fiber: 1.9g | Protein: 29.2g | Calories: 204.1
Very Good 4.1/5

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Carbs: 16.1g | Fat: 2g | Fiber: 0.3g | Protein: 6.8g | Calories: 111.7
Very Good 4.2/5

Adapted from an allrecipes.com recipe. Good for sandwiches, buffalo chicken pizza, etc.
1 serving = roughly 3 ounces of shredded chicken (a little less than 1 chicken breast)

Submitted by TISHARAY

Carbs: 2.5g | Fat: 2.5g | Fiber: 0g | Protein: 11g | Calories: 140.7
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Very Good 4.4/5

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!

Submitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
Dynamite Spicy Sushi Sauce
Incredible! 5.0/5

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.

Submitted by JO_JO_BA

Carbs: 2.6g | Fat: 10.2g | Fiber: 0.1g | Protein: 0.3g | Calories: 103.1
Incredible! 5.0/5

From All recipies.com

Submitted by IDOSCUBA

Carbs: 11.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 32.8g | Calories: 266.7
Incredible! 5.0/5

NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off!
Kimchi is a traditional Korean side dish made from a variety of vegetables, which are salted and then mixed with hot pepper flakes, onion, garlic and spices.

Submitted by SP_STEPF

Carbs: 4g | Fat: 0.7g | Fiber: 1.2g | Protein: 0.9g | Calories: 20.8
Beef and Broccoli
Very Good 4.3/5

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Very Good 4.0/5

Make this versatile dish with leftover rice and any vegetable in your crisper. (Brown is better, but I've used white rice from last night's takeout.)

Submitted by SP_STEPF

Carbs: 16.5g | Fat: 9.9g | Fiber: 2.7g | Protein: 6.6g | Calories: 177.1
Garden Potato Salad
Good 3.8/5

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

Carbs: 23.9g | Fat: 0.3g | Fiber: 2.8g | Protein: 4.2g | Calories: 108.7
Incredible! 5.0/5

Based on recipe from Barefoot Contessa

Submitted by MANDY6488

Carbs: 7.5g | Fat: 3.3g | Fiber: 0.9g | Protein: 55.2g | Calories: 340.3
Very Good 4.6/5

The absolute best fish you will ever have, I promise!

Submitted by TOBICAE

Carbs: 1.2g | Fat: 4g | Fiber: 0g | Protein: 34g | Calories: 194.9
Very Good 4.5/5

from Sugar Busters

Submitted by HERCKLE

Carbs: 0.1g | Fat: 9.1g | Fiber: 0g | Protein: 0g | Calories: 80.4
Beer Can Chicken
Very Good 4.9/5

This is the best way to grill a chicken! The meat is sooo tender and moist with no added fat! And it's EASY!

Submitted by ANNETTEMOM

Carbs: 0g | Fat: 2.2g | Fiber: 0g | Protein: 21.8g | Calories: 113
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