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Recipe Collections
 

Salads

(3 Recipes) Created by RRINGMASTER

Recipes in this Collection

Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables
Incredible! 5.0/5
(2 ratings)

If you really want to wow your friends and family this summer, try my take on a French classic salad with seared tuna steaks and two homemade dressings.

***You will need a food processor to create these dressings.***

***This is by no means a quick recipe, but it is relatively easy.

If you leave out the potatoes, the salad has 14 g carb and 426 cal per serving.

Submitted by VALKYRIA-

Carbs: 28.4g | Fat: 27g | Fiber: 3.9g | Protein: 38.2g | Calories: 490.2
(no ratings)

This sounds like a lot of prep work, but it's not...basically, it's a salad with shrimp, sesame and lemon zest, with a vinagrette...makes a really good summer supper...all ingredients should be organic, especially the lemon zest!

Carbs: 28.2g | Fat: 24.4g | Fiber: 8g | Protein: 20g | Calories: 343.5
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