SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

pedros idea

(23 Recipes) Created by PED822

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Simple one-pot recipe for a busy night.

Submitted by ESADLER

Carbs: 46.6g | Fat: 6.8g | Fiber: 15.5g | Protein: 13.4g | Calories: 284.7
Good 3.9/5
(31 ratings)

What's so French about this toast, anyway?

Carbs: 28.2g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.2g | Calories: 162.2
Very Good 4.4/5
(35 ratings)

This recipe is so good my family (NON-VEGANS and NON-VEGETARIANS) request it for parties!

Submitted by RUGBY1212

Carbs: 22.4g | Fat: 4.8g | Fiber: 7.7g | Protein: 15.5g | Calories: 191.2
(no ratings)

Sort of an enchilada/tortilla casserole- a mixture of an old family recipe, veganized.

Submitted by KELKME

Carbs: 72.6g | Fat: 6.2g | Fiber: 23.4g | Protein: 34.5g | Calories: 450.6
Incredible! 5.0/5
(1 rating)

Great alternative to chorizo for vegans!

Submitted by SLOWBUTSTEADY

Carbs: 45.3g | Fat: 14.5g | Fiber: 10.5g | Protein: 15.4g | Calories: 350.6
Incredible! 5.0/5
(1 rating)

These were delicious! I served them on warm whole wheat tortillas - about 200 calories for the whole meal, and soooo good.

Submitted by SCARLETMUSE

Carbs: 8.8g | Fat: 0.1g | Fiber: 3.4g | Protein: 12.4g | Calories: 82.1
Incredible! 5.0/5
(2 ratings)

Tasty snack or lunch that is easy to make and won't bust you diet.

Submitted by BCCSTAN

Carbs: 22.5g | Fat: 15.3g | Fiber: 6.7g | Protein: 11g | Calories: 267.2
Quick Breakfast Taco Recipe
Incredible! 5.0/5
(2 ratings)

A healthy way to start your day. Serve with fruit on the side, fat free milk and lite toast.

Submitted by ZINNER44

Carbs: 26.9g | Fat: 5.3g | Fiber: 2.9g | Protein: 29g | Calories: 278.6
Incredible! 5.0/5
(1 rating)

Yummy way to eat potatoes!

Submitted by MARGOES1

Carbs: 18.8g | Fat: 6.8g | Fiber: 2.7g | Protein: 1g | Calories: 138.6
Good 3.9/5
(78 ratings)

Looking for a quick and simple way to prepare tofu? This is it!

Submitted by KIMWADE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.7g | Protein: 15.4g | Calories: 124.3
Very Good 4.0/5
(1 rating)

If you don't have a lot of time (or money!) this recipe is great. Oh, yeah and it's yummy!!

Submitted by LADYWATERS

Carbs: 14.1g | Fat: 11.6g | Fiber: 2.6g | Protein: 14.4g | Calories: 207.7
Incredible! 5.0/5
(2 ratings)

A typical Costa Rican dish eaten at any meal.

Submitted by PWMAMA

Carbs: 56.4g | Fat: 11.4g | Fiber: 8.5g | Protein: 11.1g | Calories: 371.7
Feta & Spinach Scramble
Very Good 4.2/5
(651 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.8/5
(53 ratings)

Cookbook creator says: Easy

Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Sangria Punch
Incredible! 5.0/5
(2 ratings)

Keep things simple with a single, sensational cocktail. Perfect for hot summer nights.

Submitted by PUSHWAIT

Carbs: 30.2g | Fat: 0.2g | Fiber: 2.3g | Protein: 0.6g | Calories: 158.5
(no ratings)

Here's a great recipe for Sangria! Normally cranberry juice is added to substitute red wine in non-alcoholic recipes of the drink, but having both gives it an extra kick.

The club soda I used was flavored with lemon, so I didn't need much actual lemon juice. If you can't find flavored club soda, you can either add more juice or even some lemonade drink mix.

Submitted by TRACEYTHATCHICK

Carbs: 7.4g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.5g | Calories: 50
Whole Fruit Juice
Very Good 4.6/5
(16 ratings)

You need a good blender for this!

Submitted by KANSASMOMMA

Carbs: 41.3g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.2g | Calories: 159.8
Honey Garlic Pork Chops
Very Good 4.4/5
(620 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Garlic-Herb Potato Packs
Very Good 4.2/5
(37 ratings)

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep!

Submitted by GRILLGUIDE

Carbs: 34.2g | Fat: 2.3g | Fiber: 2.7g | Protein: 4.3g | Calories: 165.2
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=381108