Elaines' High Protein-Low Carb recipes

Elaines' High Protein-Low Carb recipes
(Recipe Collection)

28 Recipes Created by HATHOR2000

Gastric bypass protein recipes, low in calories, low in carbs

Recipes in this Collection

This recipe has been marked private.
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Very Good 4.6/5
(9 ratings)
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)

My original recipe uses an apple as the base fruit. This one uses a half of a mashed banana! Yum!! Submitted by KRAVMAGAGIRL

Carbs: 18.8g | Fat: 4.9g | Fiber: 5.6g | Protein: 12.2g | Calories: 155.5
Noodles with Easy Peanut Sauce
Very Good 4.1/5
(75 ratings)
Noodles with Easy Peanut Sauce

This quick and easy meal is a hit with kids. If they can't tolerate spicy foods, reduce or omit the sriracha. Submitted by CHEF_MEG

Carbs: 46.6g | Fat: 11.2g | Fiber: 9.6g | Protein: 33g | Calories: 415.9
Homemade Ricotta Cheese
Very Good 4.6/5
(13 ratings)
Homemade Ricotta Cheese

Chef Meg's homemade and natural ricotta cheese is easy to make and a fun project for someone who likes to cook.Submitted by CHEF_MEG

Carbs: 1.5g | Fat: 2.2g | Fiber: 0g | Protein: 3.2g | Calories: 39.1
Protein Pancakes **High Protein/ Low Fat
(no ratings)
Protein Pancakes **High Protein/ Low Fat

Submitted by SADIE78

Carbs: 35.6g | Fat: 2.7g | Fiber: 3.7g | Protein: 37.1g | Calories: 320
Spicy Chili-Garlic Paste
Very Good 4.1/5
(16 ratings)
Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by CHEF_MEG

Carbs: 0.5g | Fat: 0.4g | Fiber: 0.1g | Protein: 0.1g | Calories: 5.9
Easy Watermelon & Feta Salad
Very Good 4.2/5
(33 ratings)
Easy Watermelon & Feta Salad

Watermelon is a favorite summer dessert, but it makes a lovely salad, too. Here, creamy citrus dressing pairs with the sweet melon and crunchy celery. Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 1g | Fiber: 1g | Protein: 2.5g | Calories: 51.8
Creamy Mushroom Chicken
Very Good 4.5/5
(24 ratings)
Creamy Mushroom Chicken

This quick elegant recipe tastes like it was made at a four star restaurant.Submitted by AIRFORCEGRRL

Carbs: 14.9g | Fat: 8.9g | Fiber: 1.8g | Protein: 43g | Calories: 338.6
Bella's Bariatric Chicken Meatballs
Very Good 4.3/5
(3 ratings)
Bella's Bariatric Chicken Meatballs

Gastric bypass friendly, high protein meatballs.Submitted by BELLA_MOON

Carbs: 1.5g | Fat: 16.7g | Fiber: 0.6g | Protein: 26.9g | Calories: 260.9
Easy Whole Wheat Flatbread
Very Good 4.5/5
(77 ratings)
Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Baked Honey Mustard Chicken
Very Good 4.4/5
(35 ratings)
Baked Honey Mustard Chicken

From All RecipesSubmitted by DLMATZ

Carbs: 25.5g | Fat: 3.7g | Fiber: 1.1g | Protein: 55.6g | Calories: 362.1
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Laab- Thai ground beef salad
(no ratings)
Laab- Thai ground beef salad

Spicy ground beef lettuce wrapSubmitted by HATHOR2000

Carbs: 18.7g | Fat: 23.5g | Fiber: 0.7g | Protein: 22g | Calories: 381.7
Koshari
(no ratings)
Koshari

Egyptian "chili"Submitted by HATHOR2000

Carbs: 221.9g | Fat: 33g | Fiber: 35.4g | Protein: 48g | Calories: 1345.5
Koreon Beef Bulgogi
(no ratings)
Koreon Beef Bulgogi

Submitted by HATHOR2000

Carbs: 14.9g | Fat: 9.8g | Fiber: 1g | Protein: 19.1g | Calories: 225
This recipe has been marked private.
Peanut Butter & Jelly Protein Bars
Incredible! 5.0/5
(3 ratings)
Peanut Butter & Jelly Protein Bars

Submitted by DAUSTINFAN

Carbs: 18g | Fat: 5g | Fiber: 3.6g | Protein: 18.6g | Calories: 194.9
Thai Chicken Coconut Soup (Tom Kha Gai)
Very Good 4.8/5
(8 ratings)
Thai Chicken Coconut Soup (Tom Kha Gai)

Submitted by BREEHARDY

Carbs: 18.5g | Fat: 23.3g | Fiber: 1.6g | Protein: 29.1g | Calories: 372.8
Zucchini, Bulgur, Turkey Bake
Incredible! 5.0/5
(3 ratings)
Zucchini, Bulgur, Turkey Bake

This meal can be made either as a casserole or as stuffed zucchini. The zucchini have to be rather large in order to be stuffed but by dicing the zucchini and mixing in a casserole dish, the same flavors can be achieved. The mix almost gives a feeling of sausage instead of ground turkey and Italian seasoning. Turkey sausage (out of the casing and treated like ground meat) can be substituted and the seasoning left out if desired.Submitted by SUGIRL06

Carbs: 25.3g | Fat: 9.7g | Fiber: 6.8g | Protein: 24.4g | Calories: 277.3
Boneless pork chops with sweet jalapeno sauce
(no ratings)
Boneless pork chops with sweet jalapeno sauce

Sweet and spicySubmitted by HATHOR2000

Carbs: 32.8g | Fat: 29.7g | Fiber: 0.9g | Protein: 59.8g | Calories: 644.1
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