I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.

Submitted by LADYLOOMI

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

EZ cake for kids parties & adults on diets, too.

Submitted by KOALA_BEAR

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest.

Submitted by CHEF_MEG

Submitted by SARAK31

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

This healthy, hearty salad is packed full of fruit AND vegetables.

Crispy Chicken Breasts

Submitted by STARBERR1E

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

Food Lovers recipe

Submitted by MAYFIELD0801

Cookbook creator says: Allergic to pineapple. Would like to come up with an alternative to use.

Submitted by NIGHTSKYSTAR

My mom taught me how to make these, and I added my own little tweeks. Very delicious! I always get rave reviews.

Submitted by CHILDUVNYTE

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

Filling and not too high in Calories!

Submitted by ARDELIA82

A quick, easy warm up meal

Submitted by JLBSMILE

A taco salad that's as easy to make as it is nutritious!

Submitted by SSEJICA81

Kid friendly & small portions curb over eating!

Submitted by 3BLUEDAISYS

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Submitted by LADYBUGJAMI

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Makes a wonderful gift for someone on the go everyday, who doesn’t always have the time to make themselves a hearty meal mid-day!

Submitted by JO_JO_BA

Revamped version of San Juan PR's Marmalade Restaurant's famous white bean soup. The original recipe is so requested that the restaurant hands out copies of the recipe with dinner! Even with the lower stats, this soup is incredible! You could leave out the butter, but I don't think that replacing the bacon with turkey bacon would work well.

Submitted by NHARSANYI

Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.

Very easy to make & bake. I usually serve along with brown rice.

Submitted by TLB1630

This is a quick and easy recipe and my family loves it!

Submitted by KNAKEDKNITTER

A quick side dish for any meal

Submitted by SHELIAB

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

This is yummy.

Submitted by RINNYLOU

Submitted by KBARGER99

This is pretty tasty and filling for in the mornings. I just put these together with the things i had available.

Submitted by CHICANA_PEACH

An amazing personal pizza without the carbs and calories!!

Submitted by GLYNN1

Flavorful tuna salad made with cottage cheese and yogurt

Submitted by GORGEOUS26

A light and low carb lunch

Submitted by COFFEE_KISS

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

spicy main dish low in calories high in taste

Submitted by MDESAU1701

This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's great on a cold snowy day and also good to put in before you leave for work in the morning. Dinner is ready when you walk in the door that night!

Submitted by NEWME841

Submitted by MENSCOE

Using brown rice will give you lasting energy.

I LOVE cheese soup, and I also love Tortilla soup thats why I created this soup! It is so good! You can't just have 1 bowl. Even the pickiest eaters in my family will eat 2 or 3 bowls :)
Best thing is, It cost around $7 to make it!

Submitted by JENIJOHNSON

This is my personal recipe that even gets my husband and veggie hating friends to eat their vegetables.

Submitted by ~INDYGIRL

This recipe can be adjusted according to preference, e.g., substitute ground turkey for lean ground beef, add chili powder instead of fajita mix.

Submitted by LOVEAANDJ

Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling.

Excellent for people on Weight Watchers!

Submitted by LYSSER

Great Potluck Meal

Submitted by AMLGOING

Ground Beef, Tomato sauce, mellow soup/stew

Submitted by CRANGRAPE

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A zesty way to prepare a traditional cheesecake.

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

A banana Bread that is low in fat, Low in calories but tastes great too!!

Submitted by COLLEEN76

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Family recipe passed to me from my grandmother

Submitted by SUPERTROUPERJEN

This little addition to your water can make it much easier to get your 8 glasses in a day.

Submitted by PKJAPAN

Submitted by CKAL944

A delicious simple strawberry pie that requires no cooking!

Submitted by XKRISS6X